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Sun 12th Jun 2016 at 10:00am by FrightenedMan

Run > Race
  • Time
    52:41
  • Miles
    6.25
  • Min/mi
    8:26
  • Pacing
    78.8%
  • WAVA
    59.78
  • Stride(cm)
    112
  • Cals
    685
  • Cadence
    171
  • BPM
    166
  • %MHR
    94.1
  • B/mi
    1396
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Magic Roundabout 10K

Split Summary
===
1) 1m - 7:02(7:02/m) 158/166bpm 86cal 8.53/10.1mph
2) 1m - 7:42(7:42/m) 166/171bpm 100cal 7.8/9.98mph
3) 1m - 8:44(8:44/m) 168/173bpm 115cal 6.88/9.77mph
4) 1m - 9:23(9:23/m) 168/174bpm 124cal 6.39/8.93mph
5) 1m - 8:06(8:06/m) 167/172bpm 105cal 7.4/8.54mph
6) 1m - 10:04(10:04/m) 169/175bpm 132cal 5.97/7.28mph
7) 0.25m - 1:41(6:49/m) 177/181bpm 23cal 8.81/12.77mph
7:02 7:42 8:44 9:23 8:06 10:04 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 140 105-155 1059 185 162-218 1/25
0.50 3:37 1:44 6:56 161 154-166 1116 173 168-182 0/9
0.75 5:23 1:46 7:02 165 163-166 1161 171 168-178 5/8
1.00 7:02 1:39 6:35 163 161-165 1073 172 166-176 0/21
1.25 9:06 2:04 8:17 167 162-170 1382 167 164-172 8/2
1.50 11:08 2:02 8:07 166 163-168 1349 169 166-192 9/0
1.75 12:55 1:48 7:10 166 163-168 1190 178 166-198 1/17
2.00 14:43 1:48 7:12 163 161-164 1173 175 168-186 0/20
2.25 16:21 1:37 6:30 163 159-166 1059 174 168-182 0/19
2.50 18:13 1:53 7:31 167 163-170 1255 171 164-180 7/16
2.75 21:05 2:52 11:27 171 168-173 1959 166 162-170 34/0
3.00 23:27 2:22 9:27 168 164-171 1586 167 162-176 16/0
3.25 26:05 2:38 10:34 170 167-173 1796 166 156-174 18/1
3.50 28:15 2:09 8:37 169 167-172 1456 169 162-190 7/4
3.75 30:33 2:19 9:14 166 161-168 1534 163 116-172 7/4
4.00 32:50 2:17 9:07 168 166-170 1532 172 164-246 4/6
4.25 34:43 1:53 7:31 167 166-168 1255 168 158-176 0/11
4.50 36:35 1:53 7:31 168 166-171 1263 169 166-178 1/13
4.75 38:27 1:52 7:26 164 163-166 1220 172 168-182 0/20
5.00 40:56 2:30 9:58 169 167-172 1684 167 160-188 8/1
5.25 43:05 2:09 8:35 169 164-173 1451 168 164-172 2/8
5.50 45:39 2:34 10:16 167 165-171 1714 167 164-170 15/0
5.75 48:37 2:58 11:50 171 167-175 2025 165 162-168 23/0
6.00 51:00 2:23 9:32 170 167-174 1621 167 162-172 7/2
6.25 52:41 1:41 6:49 177 175-181 1207 177 164-208 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 5.8% 10:19
    52 4.1% 10:25
    19 2.5% 8:09
    15 3.3% 10:25
    12 3.9% 9:55

  • Cadence Distribution

    171 avge / 246 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 6.2 52:26 8:25
    Walk 0.5 118 0 15 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 54.06% More
    800m 3:14 6:31 62.92% More
    1km 4:10 6:42 63.75% More
    Mile 6:59 6:59 64.47% More
    5k 24:25 7:52 62.83% More
    5 miles 40:57 8:11 61.15% More
    10k 52:24 8:26 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 25:07 8:05 61.08
    5M 41:35 8:19 60.20
    10km 52:22 8:26 59.76
    10M 1:26:42 8:40 59.73
    Half 1:55:26 8:49 58.94
    20M 3:00:46 9:02 59.64
    Mara 4:00:41 9:11 59.73
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