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Sun 12th Jun 2016 at 10:00am by susanof

Run > Race
  • Time
    2:39:08
  • Miles
    13.10
  • Min/mi
    12:09
  • Pacing
    82.4%
  • WAVA
    49.34
  • Stride(cm)
    86
  • Cals
    1561
  • Cadence
    155
  • BPM
    161
  • %MHR
    100.4
  • B/mi
    1952
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Puddletown Plod
===
1) 1m - 10:54(10:54/m) 153/164bpm 102cal
2) 1m - 11:02(11:02/m) 158/168bpm 107cal
3) 1m - 12:12(12:12/m) 160/172bpm 122cal
4) 1m - 11:33(11:33/m) 160/170bpm 115cal
5) 1m - 11:09(11:09/m) 165/170bpm 117cal
6) 1m - 13:38(13:38/m) 153/169bpm 113cal
7) 1m - 11:38(11:38/m) 165/172bpm 122cal
8) 1m - 11:27(11:27/m) 165/172bpm 119cal
9) 0.98m - 11:20(11:35/m) 164/170bpm 116cal
10) 0m - 3(15:56/m) 166/166bpm
11) 0.01m - 6(11:09/m) 166/167bpm 1cal
12) 0m - 2(12:36/m) 166/166bpm
13) 1m - 13:02(13:02/m) 163/171bpm 132cal
14) 1m - 12:19(12:19/m) 163/174bpm 125cal
15) 1m - 14:39(14:39/m) 159/174bpm 139cal
16) 1m - 12:02(12:02/m) 161/175bpm 117cal
17) 0.11m - 1:20(12:17/m) 171/174bpm 14cal

You paused your watch for 45 seconds. This time will not display in your split graph.
10:54 11:02 12:12 11:33 11:09 13:38 11:38 11:27 11:20 3 6 2 13:02 12:19 14:39 12:02 1:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:56 150 102-164 1639 163 154-176 16/4
1.00 10:49 5:21 10:42 157 151-163 1681 162 158-166 16/4
1.50 16:30 5:41 11:22 161 153-168 1830 160 156-166 1/16
2.00 21:47 5:17 10:35 154 147-162 1629 162 158-166 1/18
2.50 27:04 5:17 10:34 161 155-167 1701 164 160-166 2/19
3.00 33:56 6:52 13:44 160 137-172 2198 146 112-240 26/1
3.50 39:59 6:02 12:04 159 143-170 1920 149 110-226 15/8
4.00 45:31 5:32 11:04 161 149-167 1783 164 158-168 0/9
4.50 51:02 5:31 11:02 164 157-169 1808 165 160-168 2/9
5.00 56:37 5:36 11:11 166 163-170 1857 165 162-170 5/3
5.50 1:04:31 7:53 15:47 147 131-169 2320 130 96-168 4/5
6.00 1:10:08 5:38 11:15 161 156-165 1811 165 162-172 0/5
6.50 1:15:49 5:41 11:21 165 161-169 1874 166 162-170 1/2
7.00 1:21:35 5:46 11:31 164 155-172 1890 160 120-174 2/4
7.50 1:27:02 5:27 10:54 168 162-172 1832 166 162-168 3/4
8.00 1:32:55 5:53 11:46 162 145-171 1905 156 126-170 1/4
8.50 1:38:35 5:40 11:20 165 162-167 1870 166 164-168 0/4
9.00 1:44:35 6:00 12:00 163 146-170 1957 157 122-170 1/2
9.50 1:51:01 6:27 12:53 163 156-168 2100 144 110-232 15/5
10.00 1:57:19 6:18 12:36 164 149-171 2066 151 118-172 4/3
10.50 2:03:37 6:18 12:36 163 154-167 2053 152 126-176 4/4
11.00 2:09:52 6:15 12:30 162 153-170 2025 148 118-174 13/1
11.50 2:16:53 7:01 14:03 161 152-174 2261 135 116-170 18/2
12.00 2:24:26 7:32 15:04 158 147-165 2382 138 114-244 22/1
12.50 2:30:24 5:58 11:56 157 150-164 1875 154 110-176 2/18
13.00 2:36:25 6:01 12:03 163 152-175 1964 155 84-242 9/12
13.17 2:38:27 2:02 11:38 170 167-174 1978 168 164-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.0% 14:26
    29 3.4% 13:05
    21 1.9% 12:40
    18 4.4% 11:56
    16 1.9% 12:48
    15 4.2% 11:25

  • Cadence Distribution

    155 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 165 10.5 1:55:51 11:04
    Walk 26.7 125 2.7 42:19 15:40
    Still 0.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 44.95% More
    800m 5:06 10:15 44.99% More
    1km 6:24 10:19 46.52% More
    Mile 10:22 10:22 48.66% More
    5k 34:58 11:15 50.44% More
    5 miles 56:37 11:19 50.92% More
    10k 1:12:31 11:40 49.81% More
    10 miles 1:57:19 11:44 50.83% More
    Half 2:37:30 12:01 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 48.46
    5km 34:37 11:09 50.95
    5M 57:20 11:28 50.29
    10km 1:12:11 11:37 50.05
    10M 1:59:31 11:57 49.90
    Half 2:39:08 12:09 49.00
    20M 4:09:12 12:28 49.37
    Mara 5:31:47 12:40 49.19
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