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Sun 12th Jun 2016 at 6:00am by febo70

Run > Race

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Time
43:58
Miles
6.34
Min/mi
6:56
Pacing
91%
WAVA
66.76
Cals
803
Asc(m)
42
Surface
Road

Notes & Comments

VI Corri Afragola per la pace
Split Summary
===
1) 0.99km - 4:27(4:28/km) 78cal 13.43/15.7kmph
2) 1km - 4:10(4:11/km) 78cal 14.36/16.56kmph
3) 1km - 4:22(4:22/km) 82cal 13.75/19.4kmph
4) 1km - 4:13(4:13/km) 76cal 14.22/17.57kmph
5) 1km - 4:17(4:17/km) 80cal 14/17.5kmph
6) 1km - 4:13(4:13/km) 77cal 14.26/17.5kmph
7) 1km - 4:18(4:18/km) 77cal 13.93/17.35kmph
8) 1km - 4:15(4:15/km) 79cal 14.11/18.65kmph
9) 1km - 4:26(4:25/km) 82cal 13.57/16.74kmph
10) 1km - 4:26(4:26/km) 79cal 13.5/16.27kmph
11) 0.21km - 51(4:03/km) 15cal 14.83/16.06kmph

4:27 4:10 4:22 4:13 4:17 4:13 4:18 4:15 4:26 4:26 51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	2/0
0.50	3:38	1:44	6:56	1/3
0.75	5:19	1:41	6:46	1/3
1.00	6:59	1:39	6:38	5/1
1.25	8:40	1:42	6:47	0/5
1.50	10:21	1:40	6:41	1/4
1.75	12:08	1:47	7:08	4/0
2.00	13:50	1:42	6:49	1/3
2.25	15:34	1:44	6:58	4/3
2.50	17:19	1:44	6:56	3/1
2.75	19:05	1:46	7:05	4/2
3.00	20:41	1:37	6:27	3/4
3.25	22:27	1:46	7:03	0/5
3.50	24:10	1:42	6:50	2/1
3.75	25:52	1:43	6:51	4/3
4.00	27:38	1:46	7:04	3/3
4.25	29:23	1:45	7:00	2/3
4.50	31:02	1:38	6:33	1/5
4.75	32:47	1:45	6:59	4/1
5.00	34:31	1:45	7:00	6/2
5.25	36:14	1:42	6:48	2/2
5.50	38:06	1:52	7:28	3/3
5.75	39:52	1:46	7:06	3/2
6.00	41:39	1:47	7:09	3/0
6.25	43:22	1:43	6:52	0/3
6.34	43:57	35	6:29	0/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.12%	More
800m	3:15	6:32	57.61%	More
1km	4:07	6:38	59.21%	More
Mile	6:42	6:42	62.17%	More
5k	21:12	6:49	66.80%	More
5 miles	34:19	6:52	67.11%	More
10k	42:58	6:55	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	20:39	6:39	68.56
5M	34:11	6:50	67.36
10km	43:02	6:56	66.78
10M	1:11:16	7:08	66.61
Half	1:34:53	7:15	65.66
20M	2:28:36	7:26	66.44
Mara	3:17:50	7:33	66.54

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