You can still access the old version of this page.

Sun 12th Jun 2016 at 8:00am by Rob Runner

Run > General

Follow User
0 👍

Time
3:20:19
Miles
26.31
Min/mi
7:37
Pacing
83.8%
WAVA
67.76
Cals
3494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 129cal 9.24/11.71mph
2) 1m - 7:43(7:43/m) 136cal 7.77/11.8mph
3) 1m - 6:38(6:38/m) 131cal 9.04/10.95mph
4) 1m - 7:42(7:42/m) 135cal 7.79/10.49mph
5) 1m - 6:38(6:38/m) 134cal 9.04/13.07mph
6) 1m - 7:45(7:45/m) 135cal 7.74/10.07mph
7) 1m - 6:37(6:37/m) 131cal 9.07/11.4mph
8) 1m - 7:42(7:42/m) 136cal 7.8/11.66mph
9) 1m - 6:40(6:40/m) 133cal 9/10.9mph
10) 1m - 7:43(7:43/m) 137cal 7.78/10.09mph
11) 1m - 6:47(6:47/m) 133cal 8.84/11.16mph
12) 1m - 7:46(7:46/m) 135cal 7.72/10.57mph
13) 1m - 6:44(6:44/m) 132cal 8.9/10.67mph
14) 1m - 7:36(7:36/m) 134cal 7.89/10.12mph
15) 1m - 6:58(6:58/m) 133cal 8.62/10.63mph
16) 1m - 7:45(7:45/m) 136cal 7.75/11.11mph
17) 1m - 7:25(7:25/m) 134cal 8.09/10.5mph
18) 1m - 7:48(7:48/m) 133cal 7.69/12.37mph
19) 1m - 8:29(8:29/m) 128cal 7.08/11.42mph
20) 1m - 8:19(8:19/m) 132cal 7.22/10.53mph
21) 1m - 8:35(8:35/m) 134cal 6.98/11.9mph
22) 1m - 8:26(8:26/m) 133cal 7.11/11.53mph
23) 1m - 8:36(8:36/m) 128cal 6.97/11.22mph
24) 1m - 9:01(9:01/m) 127cal 6.65/10.64mph
25) 1m - 8:14(8:14/m) 130cal 7.29/10.42mph
26) 1m - 8:03(8:03/m) 134cal 7.46/9.99mph
27) 0.31m - 2:10(7:03/m) 41cal 8.51/9.98mph

6:30 7:43 6:38 7:42 6:38 7:45 6:37 7:42 6:40 7:43 6:47 7:46 6:44 7:36 6:58 7:45 7:25 7:48 8:29 8:19 8:35 8:26 8:36 9:01 8:14 8:03 2:10

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:25	6:25	6:25
2.00	14:10	7:45	7:45
3.00	20:48	6:38	6:38
4.00	28:31	7:43	7:43
5.00	35:09	6:37	6:37
6.00	42:54	7:45	7:45
7.00	49:31	6:37	6:37
8.00	57:13	7:42	7:42
9.00	1:03:53	6:40	6:40
10.00	1:11:36	7:43	7:43
11.00	1:18:23	6:47	6:47
12.00	1:26:09	7:46	7:46
13.00	1:32:53	6:44	6:44
14.00	1:40:29	7:36	7:36
15.00	1:47:27	6:58	6:58
16.00	1:55:11	7:44	7:44
17.00	2:02:35	7:24	7:24
18.00	2:10:25	7:49	7:49
19.00	2:18:54	8:29	8:29
20.00	2:27:12	8:19	8:19
21.00	2:35:47	8:35	8:35
22.00	2:44:13	8:26	8:26
23.00	2:52:49	8:36	8:36
24.00	3:01:51	9:01	9:01
25.00	3:10:05	8:15	8:15
26.00	3:18:09	8:04	8:04
26.31	3:20:18	2:09	7:00

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.24%	More
800m	3:06	6:15	61.82%	More
1km	3:54	6:16	64.28%	More
Mile	6:24	6:24	66.48%	More
5k	21:39	6:58	66.94%	More
5 miles	35:09	7:02	67.13%	More
10k	44:14	7:07	66.60%	More
10 miles	1:11:33	7:09	68.06%	More
Half	1:33:39	7:09	68.78%	More
20 miles	2:27:12	7:22	68.81%	More
Mara	3:19:33	7:37	67.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	20:49	6:42	69.62
5M	34:28	6:54	68.45
10km	43:23	6:59	67.91
10M	1:11:51	7:11	67.77
Half	1:35:39	7:18	66.83
20M	2:29:47	7:29	67.63
Mara	3:19:26	7:37	67.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry