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Sat 11th Jun 2016 at 12:00pm by runnerbean1963

Run > General
  • Time
    33:49
  • Miles
    4.87
  • Min/mi
    6:57
  • Pacing
    89.9%
  • WAVA
    69.69
  • Cals
    542
  • BPM
    171
  • %MHR
    100
  • B/mi
    1187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 163/171bpm 104cal 8.52/11.31mph
2) 1m - 6:58(6:58/m) 171/175bpm 113cal 8.61/10.36mph
3) 1m - 6:37(6:37/m) 172/175bpm 109cal 9.06/10.98mph
4) 1m - 7:18(7:18/m) 174/179bpm 119cal 8.23/10.75mph
5) 0.87m - 5:53(6:44/m) 176/181bpm 97cal 8.9/10.37mph
7:03 6:58 6:37 7:18 5:53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:41 1:41 6:43 147 120-160 988
0.50 3:36 1:55 7:40 165 161-169 1266
0.75 5:25 1:49 7:15 168 166-170 1217
1.00 7:02 1:38 6:31 167 165-169 1090
1.25 8:52 1:50 7:19 171 169-173 1251
1.50 10:30 1:38 6:31 169 165-171 1101
1.75 12:19 1:49 7:16 170 166-174 1236
2.00 14:02 1:43 6:51 173 172-175 1185
2.25 15:43 1:41 6:45 173 172-174 1168
2.50 17:25 1:42 6:47 173 172-174 1175
2.75 19:01 1:36 6:24 173 171-175 1106
3.00 20:39 1:38 6:33 171 170-172 1119
3.25 22:19 1:40 6:41 171 169-175 1142
3.50 24:29 2:10 8:40 176 174-179 1525
3.75 26:14 1:45 6:58 174 173-176 1214
4.00 27:57 1:44 6:55 174 172-176 1203
4.25 29:41 1:44 6:54 173 172-175 1195
4.50 31:21 1:40 6:39 175 174-177 1163
4.75 33:04 1:43 6:53 177 174-180 1218
4.87 33:49 45 6:14 180 179-181 1123

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.14% More
    800m 3:12 6:25 61.75% More
    1km 3:59 6:24 64.52% More
    Mile 6:33 6:33 66.60% More
    5k 21:18 6:51 69.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 69.04
    5km 21:00 6:46 70.69
    5M 34:46 6:57 69.58
    10km 43:47 7:03 69.02
    10M 1:12:30 7:15 68.93
    Half 1:36:32 7:22 67.98
    20M 2:31:10 7:34 68.79
    Mara 3:21:15 7:41 68.90
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