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Sat 11th Jun 2016 at 12:00pm by mugfordb

Run > Race
  • Time
    50:23
  • Miles
    4.82
  • Min/mi
    10:27
  • Pacing
    83.3%
  • WAVA
    45.91
  • Stride(cm)
    97
  • Cals
    763
  • Cadence
    159
  • BPM
    157
  • %MHR
    83.3
  • B/mi
    1645
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Endure24 2016 Lap 1
Split Summary
===
1) 1m - 9:43(9:43/m) 151/159bpm 145cal 6.17/8.58mph
2) 1m - 10:22(10:22/m) 160/167bpm 161cal 5.78/7.46mph
3) 1m - 9:53(9:53/m) 158/163bpm 151cal 6.07/8.89mph
4) 1m - 12:11(12:11/m) 157/164bpm 182cal 4.92/8.19mph
5) 0.82m - 8:14(10:03/m) 160/167bpm 124cal 5.97/8.2mph

1626 Brian Emms
1 00:43:58
1627 Liz Parry 2 00:59:02
1628 Brian Mugford 3 00:50:35
1629 Elaine Brassington4 01:20:57
1631 Vicki Allen 5 01:09:05
1630 Sue Hodgson 6 00:55:19
1632 Caroline Cole 7 01:15:54
1626 Brian Emms 8 00:43:39
1627 Liz Parry 9 00:59:08
1628 Brian Mugford 10 00:56:00
1629 Elaine Brassington11 01:33:55
1630 Sue Hodgson 12 01:00:07
1632 Caroline Cole 13 01:34:05
1626 Brian Emms 14 00:47:27
1627 Liz Parry 15 01:05:08
1628 Brian Mugford 16 00:58:52
1626 Brian Emms 17 01:36:10
1630 Sue Hodgson 18 01:08:45
1631 Vicki Allen 19 01:10:49
1632 Caroline Cole 20 01:26:42
1626 Brian Emms 21 00:46:22
1628 Brian Mugford 22 00:53:10
1627 Liz Parry 23 01:03:43
9:43 10:22 9:53 12:11 8:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 142 131-148 1240 168 112-172 11/0
0.50 4:51 2:40 10:40 151 147-155 1611 160 150-166 18/1
0.75 7:26 2:35 10:21 155 152-157 1604 162 158-164 6/1
1.00 9:43 2:17 9:07 156 154-159 1422 164 162-166 6/0
1.25 12:24 2:41 10:43 160 158-164 1715 161 156-164 4/0
1.50 14:48 2:24 9:35 159 158-162 1523 162 160-168 1/5
1.75 17:30 2:42 10:50 163 158-167 1765 156 150-166 10/3
2.00 20:05 2:35 10:21 160 157-164 1656 159 154-162 2/1
2.25 22:36 2:31 10:04 160 159-163 1611 162 160-164 1/2
2.50 25:07 2:31 10:03 159 157-161 1598 162 160-164 2/2
2.75 27:38 2:31 10:04 157 155-159 1581 161 160-164 0/10
3.00 29:59 2:21 9:23 157 152-160 1472 163 160-166 0/9
3.25 33:03 3:04 12:16 156 150-163 1915 156 74-162 3/11
3.50 36:39 3:36 14:26 158 154-164 2280 131 104-158 19/0
3.75 39:30 2:51 11:23 157 155-159 1787 160 156-162 1/4
4.00 42:10 2:40 10:39 157 154-159 1673 161 158-166 3/9
4.25 44:42 2:32 10:08 157 154-160 1591 163 160-180 0/13
4.50 47:15 2:34 10:15 160 156-163 1639 163 156-164 0/11
4.75 49:48 2:32 10:09 162 160-164 1645 160 158-164 0/4
4.82 50:24 36 8:50 165 162-167 1457 166 160-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.1% 9:55
    28 6.5% 13:25

  • Cadence Distribution

    159 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 160 4.7 48:34 10:17
    Walk 3.6 107 0.1 1:50 18:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.51% More
    800m 4:45 9:32 41.22% More
    1km 5:56 9:33 42.89% More
    Mile 9:42 9:42 44.59% More
    5k 31:15 10:03 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.64
    5km 30:52 9:56 47.71
    5M 52:29 10:30 45.71
    10km 1:06:53 10:46 44.80
    10M 1:53:44 11:22 43.55
    Half 2:33:43 11:44 42.31
    20M 4:06:27 12:19 41.82
    Mara 5:33:06 12:43 41.26

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