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Sun 12th Jun 2016 at 8:00am by alco51161

Run > General
  • Time
    44:40
  • Miles
    6.24
  • Min/mi
    7:09
  • Pacing
    96.7%
  • WAVA
    69.12
  • Cals
    754
  • BPM
    141
  • %MHR
    82.8
  • B/mi
    1008
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 103/143bpm 119cal
2) 1m - 7:11(7:11/m) 109/177bpm 122cal
3) 1m - 7:02(7:02/m) 173/178bpm 120cal
4) 1m - 7:10(7:10/m) 168/176bpm 121cal
5) 1m - 7:14(7:14/m) 158/173bpm 123cal
6) 1m - 7:06(7:06/m) 149/166bpm 120cal
7) 0.24m - 1:42(7:10/m) 133/155bpm 29cal
7:15 7:11 7:02 7:10 7:14 7:06 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 115 76-143 815 3/3
0.50 3:40 1:54 7:35 112 89-143 850 4/2
0.75 5:26 1:46 7:05 97 91-106 686 2/5
1.00 7:14 1:48 7:12 80 71-91 576 2/4
1.25 9:03 1:49 7:15 69 65-71 500 3/2
1.50 10:55 1:51 7:26 76 67-85 565 6/1
1.75 12:39 1:45 6:59 120 71-174 838 1/3
2.00 14:25 1:46 7:04 172 169-176 1214 4/3
2.25 16:08 1:43 6:51 174 171-177 1192 0/7
2.50 17:53 1:45 7:00 175 174-178 1224 7/2
2.75 19:40 1:47 7:10 174 170-176 1246 7/4
3.00 21:27 1:47 7:08 171 167-174 1220 3/5
3.25 23:13 1:46 7:04 171 169-173 1209 2/4
3.50 25:01 1:47 7:09 166 161-173 1187 2/3
3.75 26:49 1:49 7:15 167 160-171 1212 3/1
4.00 28:37 1:48 7:12 168 164-175 1209 3/2
4.25 30:28 1:51 7:23 162 143-172 1195 4/2
4.50 32:20 1:52 7:28 152 144-161 1134 5/0
4.75 34:10 1:50 7:20 154 146-163 1129 7/5
5.00 35:52 1:42 6:47 165 159-170 1118 0/6
5.25 37:39 1:48 7:10 149 135-166 1068 3/3
5.50 39:24 1:45 7:00 152 145-157 1065 1/5
5.75 41:12 1:47 7:10 144 134-148 1032 2/4
6.00 42:58 1:46 7:05 147 129-160 1041 3/1
6.24 44:41 1:43 7:16 130 115-155 944 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.62% More
    800m 3:24 6:51 58.84% More
    1km 4:17 6:53 61.64% More
    Mile 6:58 6:58 65.21% More
    5k 22:07 7:07 68.23% More
    5 miles 35:40 7:08 69.03% More
    10k 44:28 7:09 69.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 75.16
    5km 20:51 6:43 72.36
    5M 35:04 7:01 70.21
    10km 44:28 7:09 69.15
    10M 1:14:45 7:29 67.58
    Half 1:40:24 7:40 66.41
    20M 2:39:22 7:58 65.47
    Mara 3:34:02 8:10 65.19
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