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Sun 12th Jun 2016 at 8:00am by Blondie runner

Run > General
  • Time
    46:59
  • Miles
    6.14
  • Min/mi
    7:39
  • Pacing
    95.2%
  • WAVA
    63.67
  • Stride(cm)
    117
  • Cals
    367
  • Cadence
    180
  • BPM
    150
  • %MHR
    88
  • B/mi
    1151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 103/142bpm 30cal 8.12/12.46mph
2) 1m - 7:26(7:26/m) 143/177bpm 52cal 8.07/8.52mph
3) 1m - 7:41(7:41/m) 158/176bpm 61cal 7.8/8.41mph
4) 1m - 7:47(7:47/m) 169/172bpm 70cal 7.71/7.95mph
5) 1m - 7:48(7:48/m) 169/178bpm 71cal 7.69/8.01mph
6) 1m - 7:49(7:49/m) 172/181bpm 73cal 7.68/8.22mph
7) 0.14m - 1:04(7:31/m) 176/179bpm 10cal 7.99/7.87mph
7:24 7:26 7:41 7:47 7:48 7:49 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:02 124 93-142 872 187 174-196
0.50 3:36 1:50 7:22 95 88-112 700 187 182-192
0.75 5:28 1:52 7:30 97 90-109 727 187 180-194
1.00 7:23 1:55 7:40 95 89-102 728 183 172-192
1.25 9:16 1:53 7:31 102 91-166 766 181 172-190
1.50 11:07 1:51 7:25 168 162-176 1245 183 174-190
1.75 13:03 1:56 7:43 142 129-173 1096 180 170-190
2.00 14:50 1:47 7:07 164 142-176 1166 177 168-186
2.25 16:44 1:55 7:39 126 89-169 963 180 166-186
2.50 18:40 1:56 7:44 171 168-175 1322 178 172-182
2.75 20:35 1:55 7:39 168 165-170 1285 183 178-188
3.00 22:31 1:56 7:44 169 167-170 1307 181 174-186
3.25 24:26 1:55 7:40 169 166-171 1297 179 172-186
3.50 26:22 1:56 7:42 168 166-171 1294 180 178-188
3.75 28:20 1:59 7:55 169 167-171 1339 178 174-180
4.00 30:18 1:58 7:51 169 166-170 1327 178 168-182
4.25 32:18 2:00 7:59 168 163-169 1342 175 168-182
4.50 34:17 1:59 7:56 169 167-172 1340 177 170-184
4.75 36:14 1:57 7:49 168 166-170 1314 178 170-188
5.00 38:06 1:52 7:28 172 169-176 1284 176 168-184
5.25 40:00 1:54 7:36 172 170-175 1308 180 174-186
5.50 42:02 2:02 8:09 172 170-174 1401 176 166-182
5.75 43:57 1:55 7:40 172 170-174 1318 179 170-186
6.00 45:55 1:58 7:50 174 171-181 1363 178 174-186
6.14 46:56 1:01 7:31 176 174-178 1324 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.38% More
    800m 3:32 7:07 55.89% More
    1km 4:29 7:13 57.43% More
    Mile 7:20 7:20 59.69% More
    5k 23:19 7:30 63.81% More
    5 miles 38:02 7:36 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.73
    5km 22:49 7:21 65.18
    5M 37:47 7:33 64.18
    10km 47:35 7:39 63.64
    10M 1:18:48 7:53 63.19
    Half 1:44:54 8:00 62.72
    20M 2:44:17 8:13 62.49
    Mara 3:38:43 8:21 62.01
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