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Sun 12th Jun 2016 at 9:00am by thorneygeoff

Run > Race
  • Time
    1:54:12
  • Miles
    13.23
  • Min/mi
    8:38
  • Pacing
    95.7%
  • WAVA
    63.59
  • Cals
    1438
  • BPM
    134
  • %MHR
    80.4
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 124/133bpm 105cal 7.07/8.15mph
2) 1m - 8:19(8:19/m) 134/140bpm 115cal 7.21/8.26mph
3) 1m - 8:40(8:40/m) 132/135bpm 114cal 6.92/7.46mph
4) 1m - 8:41(8:41/m) 133/139bpm 115cal 6.91/7.56mph
5) 1m - 8:41(8:41/m) 135/139bpm 114cal 6.91/7.88mph
6) 1m - 8:43(8:43/m) 133/137bpm 109cal 6.89/7.34mph
7) 1m - 8:50(8:50/m) 134/138bpm 107cal 6.79/7.67mph
8) 1m - 8:40(8:40/m) 136/139bpm 111cal 6.93/7.64mph
9) 1m - 8:49(8:49/m) 136/140bpm 107cal 6.81/7.5mph
10) 1m - 8:41(8:41/m) 134/136bpm 99cal 6.91/7.47mph
11) 1m - 8:31(8:31/m) 137/139bpm 103cal 7.04/7.48mph
12) 1m - 8:41(8:41/m) 140/145bpm 107cal 6.91/7.7mph
13) 1m - 8:32(8:32/m) 143/146bpm 108cal 7.04/7.91mph
14) 0.23m - 1:56(8:21/m) 142/144bpm 24cal 7.18/7.44mph
8:29 8:19 8:40 8:41 8:41 8:43 8:50 8:40 8:49 8:41 8:31 8:41 8:32 1:56

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:33 111 56-130 949 4/2
1.00 8:29 4:12 8:24 130 125-133 1093 3/3
1.50 12:38 4:10 8:19 133 131-139 1106 1/3
2.00 16:48 4:10 8:20 134 129-137 1117 1/4
2.50 21:08 4:20 8:40 133 129-135 1152 3/2
3.00 25:29 4:20 8:41 131 127-135 1137 1/5
3.50 29:47 4:19 8:37 132 128-136 1138 0/3
4.00 34:09 4:22 8:44 135 131-138 1179 3/1
4.50 38:33 4:24 8:47 135 127-139 1187 2/2
5.00 42:50 4:17 8:34 135 131-136 1156 2/4
5.50 47:13 4:23 8:46 133 130-136 1167 2/3
6.00 51:33 4:20 8:39 133 129-136 1151 3/2
6.50 55:54 4:21 8:43 134 131-137 1168 2/1
7.00 1:00:23 4:29 8:58 133 123-137 1192 1/2
7.50 1:04:42 4:19 8:39 135 133-139 1167 2/2
8.00 1:09:03 4:21 8:41 136 132-139 1181 3/0
8.50 1:13:23 4:20 8:40 136 134-140 1179 4/2
9.00 1:17:52 4:29 8:57 135 125-139 1209 3/1
9.50 1:22:09 4:18 8:36 134 133-136 1151 0/4
10.00 1:26:33 4:23 8:47 134 130-136 1176 3/1
10.50 1:30:47 4:15 8:29 136 134-139 1154 2/2
11.00 1:35:04 4:17 8:33 137 130-139 1172 2/2
11.50 1:39:21 4:17 8:34 138 130-142 1183 3/6
12.00 1:43:45 4:24 8:47 141 138-145 1239 5/2
12.50 1:48:03 4:18 8:37 142 138-146 1223 3/3
13.00 1:52:16 4:13 8:27 143 140-146 1207 6/4
13.23 1:54:12 1:56 8:22 142 141-144 1188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.04% More
    800m 4:05 8:14 51.84% More
    1km 5:07 8:15 53.96% More
    Mile 8:17 8:17 56.74% More
    5k 26:20 8:28 60.81% More
    5 miles 42:47 8:33 61.18% More
    10k 53:22 8:35 61.36% More
    10 miles 1:26:30 8:39 62.73% More
    Half 1:53:04 8:38 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.48
    5km 24:35 7:55 65.13
    5M 40:43 8:09 64.29
    10km 51:16 8:15 63.88
    10M 1:24:53 8:29 63.92
    Half 1:53:01 8:38 63.10
    20M 2:56:58 8:51 63.86
    Mara 3:55:37 9:00 63.95
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