You can still access the old version of this page.

Sun 12th Jun 2016 at 9:00am by Sweatbox

Run > Race

  • heavy rain
  • warm
  • Time
    1:53:57
  • Miles
    13.21
  • Min/mi
    8:38
  • Pacing
    90.9%
  • WAVA
    51.33
  • Stride(cm)
    111
  • Cals
    1599
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 120cal 6.71/7.45mph
2) 1m - 8:43(8:43/m) 123cal 6.88/7.41mph
3) 1m - 8:18(8:18/m) 121cal 7.22/8.22mph
4) 1m - 8:47(8:47/m) 120cal 6.83/7.33mph
5) 1m - 8:26(8:26/m) 122cal 7.12/7.28mph
6) 1m - 8:29(8:29/m) 121cal 7.07/7.95mph
7) 1m - 8:50(8:50/m) 123cal 6.8/9.02mph
8) 1m - 8:29(8:29/m) 120cal 7.07/7.91mph
9) 1m - 8:22(8:22/m) 123cal 7.17/7.81mph
10) 1m - 8:51(8:51/m) 122cal 6.78/7.47mph
11) 1m - 9:12(9:12/m) 116cal 6.52/7.6mph
12) 1m - 8:30(8:30/m) 120cal 7.06/7.93mph
13) 1m - 8:30(8:30/m) 123cal 7.05/7.93mph
14) 0.21m - 1:33(7:16/m) 25cal 8.26/12.88mph
8:56 8:43 8:18 8:47 8:26 8:29 8:50 8:29 8:22 8:51 9:12 8:30 8:30 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 168 164-172 10/3
1.00 8:56 4:09 8:18 171 166-176 9/9
1.50 13:09 4:13 8:26 170 166-172 8/1
2.00 17:41 4:32 9:04 170 168-172 23/1
2.50 21:50 4:09 8:18 169 166-174 2/22
3.00 25:59 4:09 8:17 169 166-174 0/23
3.50 30:32 4:33 9:05 170 168-172 28/0
4.00 34:45 4:14 8:27 170 168-172 11/3
4.50 38:58 4:12 8:25 168 86-172 2/3
5.00 43:11 4:13 8:26 168 86-172 1/2
5.50 47:28 4:17 8:33 168 166-174 3/13
6.00 51:40 4:12 8:25 169 166-172 9/8
6.50 55:54 4:14 8:28 170 166-172 0/13
7.00 1:00:30 4:36 9:11 169 166-172 19/0
7.50 1:05:01 4:32 9:03 169 164-172 16/0
8.00 1:08:59 3:58 7:55 168 166-170 1/23
8.50 1:13:08 4:09 8:19 171 166-176 1/11
9.00 1:17:21 4:12 8:25 162 84-172 9/10
9.50 1:21:40 4:19 8:38 168 164-172 6/4
10.00 1:26:12 4:32 9:04 168 164-170 10/4
10.50 1:30:35 4:23 8:46 167 166-170 11/2
11.00 1:35:24 4:49 9:38 163 122-172 4/7
11.50 1:39:48 4:24 8:48 168 166-170 7/7
12.00 1:43:54 4:06 8:12 168 164-172 1/14
12.50 1:48:05 4:11 8:23 167 86-172 0/18
13.00 1:52:24 4:19 8:37 168 166-172 6/5
13.21 1:53:57 1:33 7:19 175 166-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    46 2.0% 8:44
    45 1.3% 8:37
    38 2.4% 9:03
    17 2.2% 9:06
    13 1.8% 8:43
    11 2.6% 8:32
  • Cadence Distribution

    168 avge / 186 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 13.1 1:52:26 8:36
    Walk 1.3 104 0.1 1:31 11:53
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.15% More
    800m 3:50 7:42 43.99% More
    1km 4:52 7:49 45.33% More
    Mile 8:04 8:04 46.87% More
    5k 26:13 8:26 49.00% More
    5 miles 42:27 8:29 49.64% More
    10k 52:50 8:30 49.98% More
    10 miles 1:25:42 8:34 51.05% More
    Half 1:52:48 8:37 51.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 51.24
    5km 24:34 7:54 52.31
    5M 40:41 8:08 51.78
    10km 51:14 8:15 51.53
    10M 1:24:50 8:29 51.57
    Half 1:52:57 8:37 50.93
    20M 2:56:52 8:51 51.54
    Mara 3:55:29 8:59 51.62

Three Things You Saw Today

1 St Albans
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here