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Sun 12th Jun 2016 at 9:00am by RowlandH

Run > General
  • Time
    1:36:23
  • Miles
    13.13
  • Min/mi
    7:20
  • Pacing
    91.6%
  • WAVA
    62.65
  • Stride(cm)
    123
  • Cals
    1475
  • Cadence
    178
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1273
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 152/167bpm 101cal 8.04/8.58mph
2) 1m - 7:30(7:30/m) 166/174bpm 110cal 8.01/8.68mph
3) 1m - 6:56(6:56/m) 166/176bpm 101cal 8.65/10.65mph
4) 1m - 7:45(7:45/m) 174/178bpm 118cal 7.74/8.31mph
5) 1m - 7:25(7:25/m) 172/175bpm 112cal 8.09/8.31mph
6) 1m - 7:29(7:29/m) 172/180bpm 113cal 8.01/8.62mph
7) 1m - 7:33(7:33/m) 173/181bpm 114cal 7.94/9.1mph
8) 1m - 7:14(7:14/m) 176/183bpm 112cal 8.29/9.6mph
9) 1m - 7:14(7:14/m) 176/185bpm 111cal 8.29/8.97mph
10) 1m - 7:36(7:36/m) 180/186bpm 121cal 7.89/9.29mph
11) 1m - 7:20(7:20/m) 181/186bpm 117cal 8.18/9.54mph
12) 1m - 7:04(7:04/m) 181/187bpm 113cal 8.5/9.29mph
13) 1m - 7:03(7:03/m) 187/192bpm 119cal 8.51/9.43mph
14) 0.13m - 45(5:41/m) 192/194bpm 13cal 10.55/9.81mph
7:28 7:30 6:56 7:45 7:25 7:29 7:33 7:14 7:14 7:36 7:20 7:04 7:03 45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:51 3:51 7:42 143 104-155 1101 178 168-186
1.00 7:27 3:36 7:12 159 153-167 1146 182 176-186
1.50 11:01 3:34 7:08 164 162-167 1170 182 178-188
2.00 14:57 3:56 7:51 168 162-174 1319 177 88-184
2.50 18:24 3:28 6:55 167 158-175 1156 171 92-184
3.00 21:53 3:28 6:57 165 162-171 1146 179 92-186
3.50 25:55 4:02 8:04 174 166-178 1403 159 88-188
4.00 29:38 3:43 7:26 174 171-176 1295 178 90-190
4.50 33:20 3:43 7:25 171 170-173 1269 179 90-198
5.00 37:03 3:43 7:25 173 172-175 1283 167 92-188
5.50 40:55 3:52 7:44 172 165-180 1331 164 92-188
6.00 44:33 3:38 7:17 173 167-177 1259 179 92-188
6.50 48:09 3:36 7:12 170 165-176 1224 176 92-186
7.00 52:07 3:57 7:55 176 170-181 1393 181 90-186
7.50 55:58 3:52 7:43 179 175-182 1382 180 92-186
8.00 59:21 3:23 6:45 172 167-179 1161 182 178-186
8.50 1:02:57 3:36 7:11 175 170-180 1258 181 120-186
9.00 1:06:35 3:38 7:17 177 170-185 1288 179 88-186
9.50 1:10:17 3:42 7:24 180 175-184 1331 183 178-188
10.00 1:14:11 3:54 7:49 181 177-186 1414 181 176-184
10.50 1:17:53 3:42 7:25 181 177-186 1342 179 92-188
11.00 1:21:31 3:38 7:16 180 176-185 1307 177 90-190
11.50 1:25:14 3:43 7:25 182 176-187 1350 176 88-190
12.00 1:28:35 3:21 6:42 181 178-183 1213 186 182-190
12.50 1:32:08 3:33 7:06 185 179-190 1314 184 94-188
13.00 1:35:38 3:30 7:00 189 188-192 1322 184 90-194
13.13 1:36:23 45 5:48 193 191-194 1119 181 96-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 183 12.4 1:30:22 7:19
    Walk 6.2 92 0.8 6:01 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 50.25% More
    800m 3:15 6:32 55.10% More
    1km 4:05 6:34 57.29% More
    Mile 6:52 6:52 58.38% More
    5k 22:02 7:05 61.88% More
    5 miles 36:04 7:13 61.38% More
    10k 44:57 7:14 61.43% More
    10 miles 1:13:26 7:21 62.06% More
    Half 1:36:09 7:20 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 63.82
    5km 20:55 6:44 65.18
    5M 34:38 6:56 63.92
    10km 43:37 7:01 63.31
    10M 1:12:13 7:13 63.11
    Half 1:36:09 7:20 62.18
    20M 2:30:34 7:32 62.92
    Mara 3:20:28 7:39 63.01
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