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Sun 12th Jun 2016 at 9:00am by Richard-M

Run > Race

rain

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Time
1:35:07
Miles
13.15
Min/mi
7:14
Pacing
91.3%
WAVA
65.75
Stride(cm)
134
Cals
1220
Cadence
167
BPM
155
%MHR
91.3
B/mi
1123
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 122/144bpm 21cal 12.68/14.72kmph
2) 1km - 4:29(4:29/km) 147/151bpm 59cal 13.38/15.57kmph
3) 1km - 4:31(4:31/km) 149/153bpm 60cal 13.31/16.01kmph
4) 1km - 4:35(4:35/km) 151/160bpm 61cal 13.11/18.37kmph
5) 1km - 4:13(4:13/km) 151/156bpm 56cal 14.21/18.79kmph
6) 1km - 4:52(4:52/km) 158/162bpm 59cal 12.34/15.16kmph
7) 1km - 4:23(4:23/km) 156/159bpm 60cal 13.67/15.77kmph
8) 1km - 4:26(4:26/km) 157/160bpm 58cal 13.56/15.98kmph
9) 1km - 4:35(4:35/km) 154/160bpm 49cal 13.09/17.7kmph
10) 1km - 4:19(4:19/km) 155/161bpm 58cal 13.92/15.67kmph
11) 1km - 4:33(4:33/km) 157/164bpm 61cal 13.2/17.1kmph
12) 1km - 4:57(4:57/km) 161/165bpm 53cal 12.14/17.39kmph
13) 1km - 4:05(4:05/km) 157/161bpm 56cal 14.71/17.46kmph
14) 1km - 4:18(4:18/km) 157/162bpm 59cal 13.97/18.61kmph
15) 1km - 4:34(4:34/km) 160/165bpm 61cal 13.14/15.47kmph
16) 1km - 4:44(4:44/km) 161/165bpm 67cal 12.69/17.65kmph
17) 1km - 4:34(4:34/km) 161/167bpm 65cal 13.15/15.65kmph
18) 1km - 4:31(4:31/km) 160/162bpm 64cal 13.26/19.77kmph
19) 1km - 4:32(4:32/km) 161/165bpm 64cal 13.22/15.72kmph
20) 1km - 4:16(4:16/km) 161/165bpm 60cal 14.06/22.95kmph
21) 1km - 4:24(4:24/km) 165/167bpm 62cal 13.65/16.34kmph
22) 0.17km - 34(3:24/km) 168/170bpm 7cal 17.63/18.64kmph

4:44 4:29 4:31 4:35 4:13 4:52 4:23 4:26 4:35 4:19 4:33 4:57 4:05 4:18 4:34 4:44 4:34 4:31 4:32 4:16 4:24 34

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	117 58-144	895	163 160-168	10/2
1.00	7:25	3:36	7:12	144 141-151	1036	166 162-176	11/9
1.50	10:57	3:31	7:03	149 147-151	1050	165 162-166	6/1
2.00	14:49	3:53	7:45	151 147-158	1171	166 162-170	26/0
2.50	18:23	3:33	7:06	150 135-160	1066	164 132-170	1/23
3.00	21:45	3:22	6:44	150 146-155	1010	167 164-176	0/22
3.50	25:39	3:54	7:49	157 150-162	1226	168 166-172	32/0
4.00	29:17	3:38	7:15	155 146-159	1125	165 126-168	7/3
4.50	32:51	3:34	7:09	157 156-159	1122	165 162-168	3/3
5.00	36:24	3:33	7:07	157 155-160	1117	165 164-168	2/2
5.50	40:04	3:40	7:19	153 147-158	1120	166 124-176	4/13
6.00	43:36	3:32	7:04	157 153-161	1109	169 164-174	7/7
6.50	47:04	3:28	6:57	155 149-163	1077	166 158-172	0/15
7.00	50:53	3:49	7:38	160 146-164	1222	166 164-168	21/0
7.50	54:51	3:58	7:55	160 153-165	1267	164 128-170	13/0
8.00	58:07	3:16	6:32	157 152-161	1026	167 164-172	1/23
8.50	1:01:39	3:32	7:04	157 145-162	1110	168 126-176	1/12
9.00	1:05:14	3:35	7:09	160 156-165	1145	170 164-180	9/11
9.50	1:08:52	3:38	7:17	161 154-165	1172	169 140-178	4/4
10.00	1:12:44	3:51	7:43	161 158-167	1241	170 164-178	13/4
10.50	1:16:24	3:40	7:20	160 151-165	1174	168 164-172	10/1
11.00	1:20:05	3:41	7:23	159 155-161	1173	167 122-172	3/7
11.50	1:23:43	3:38	7:15	162 159-165	1175	170 166-180	7/6
12.00	1:27:05	3:22	6:44	159 149-162	1072	164 122-170	1/16
12.50	1:30:41	3:36	7:12	162 158-166	1166	167 164-176	2/17
13.00	1:34:12	3:31	7:03	165 162-167	1162	167 166-170	4/7
13.15	1:35:06	54	5:55	167 165-170	987	174 166-186	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
46	2.2%	7:22
45	1.3%	7:21
38	2.6%	7:48
15	2.7%	7:28
14	1.7%	7:39
11	2.7%	7:33

Cadence Distribution
167 avge / 186 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	13.1	1:34:18	7:13
Walk	0.8	132	0.1	48	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	51.18%	More
800m	3:13	6:27	57.82%	More
1km	4:03	6:30	59.90%	More
Mile	6:44	6:44	61.33%	More
5k	22:02	7:05	63.77%	More
5 miles	35:45	7:09	63.89%	More
10k	44:35	7:10	63.94%	More
10 miles	1:11:58	7:12	65.42%	More
Half	1:34:41	7:14	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.57
5km	19:13	6:11	73.11
5M	32:34	6:31	70.14
10km	41:26	6:40	68.80
10M	1:10:13	7:01	67.05
Half	1:34:43	7:14	65.23
20M	2:31:23	7:34	64.68
Mara	3:24:12	7:48	63.93

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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