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Sun 12th Jun 2016 at 10:00am by Mr. K.

Run > Race

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Time
40:03
Miles
4.82
Min/mi
8:19
Pacing
89%
WAVA
55.88
Stride(cm)
110
Cadence
177
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Endure24 - Lap 4

Split Summary
===
1) 1m - 8:41(8:41/m) 87/90rpm
2) 1m - 8:27(8:27/m) 89/94rpm
3) 1m - 7:46(7:46/m) 89/92rpm
4) 1m - 8:42(8:42/m) 88/91rpm
5) 0.82m - 6:25(7:47/m) 90/95rpm

8:41 8:27 7:46 8:42 6:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	162 120-174	10/0
0.50	4:27	2:17	9:10	174 170-176	17/1
0.75	6:42	2:15	9:01	175 172-178	6/1
1.00	8:41	1:59	7:57	177 174-180	5/0
1.25	10:50	2:09	8:36	178 174-182	5/0
1.50	12:48	1:58	7:51	179 172-188	1/5
1.75	15:00	2:12	8:46	177 172-182	9/3
2.00	17:09	2:10	8:39	178 176-180	2/1
2.25	19:08	1:59	7:54	179 178-180	1/2
2.50	21:08	2:00	8:00	179 174-184	2/3
2.75	23:02	1:54	7:36	177 174-184	0/10
3.00	24:56	1:54	7:35	178 174-180	0/11
3.25	27:02	2:06	8:25	178 172-182	7/9
3.50	29:29	2:26	9:46	174 168-178	18/0
3.75	31:38	2:10	8:40	178 176-182	0/4
4.00	33:38	2:00	7:59	178 174-180	3/12
4.25	35:37	1:59	7:55	177 170-182	0/12
4.50	37:38	2:01	8:04	178 174-182	0/10
4.75	39:35	1:57	7:49	182 174-188	0/4
4.81	40:01	26	6:38	186 184-188	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	1.9%	8:37
29	8.2%	7:54

Cadence Distribution
177 avge / 188 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.8	39:57	8:19
Walk	0.2	120	0	4	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.32%	More
800m	3:42	7:27	50.96%	More
1km	4:37	7:26	53.29%	More
Mile	7:44	7:44	54.19%	More
5k	25:22	8:10	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:09	8:06	56.73
5M	41:38	8:20	55.75
10km	52:25	8:26	55.28
10M	1:26:49	8:41	55.14
Half	1:55:35	8:49	54.36
20M	3:01:00	9:03	55.01
Mara	4:00:59	9:12	55.09

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