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Sun 12th Jun 2016 at 9:00am by Yossarian

Run > General
  • Time
    42:24
  • Miles
    6.17
  • Min/mi
    6:52
  • Pacing
    91.2%
  • WAVA
    62.94
  • Stride(cm)
    125
  • Cals
    767
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.17m - 42:24(6:52/m) 767cal 8.73/10.54mph
42:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 183 176-186 19/0
0.50 3:31 1:45 7:00 187 184-188 10/0
0.75 5:08 1:37 6:28 189 184-192 2/6
1.00 6:41 1:33 6:11 191 188-194 0/4
1.25 8:23 1:42 6:50 188 184-190 5/1
1.50 9:59 1:36 6:24 190 190-192 1/8
1.75 11:39 1:40 6:38 188 184-190 1/5
2.00 13:31 1:52 7:28 184 182-186 11/0
2.25 15:21 1:50 7:20 185 180-190 10/0
2.50 16:55 1:34 6:18 191 190-192 0/10
2.75 18:22 1:27 5:48 192 190-196 0/19
3.00 19:57 1:34 6:17 190 184-194 0/8
3.25 21:38 1:42 6:46 188 184-190 1/3
3.50 23:29 1:51 7:24 185 178-188 4/2
3.75 25:21 1:52 7:26 184 180-190 6/1
4.00 27:01 1:41 6:43 186 182-190 0/9
4.25 28:45 1:43 6:53 186 184-190 3/2
4.50 30:27 1:42 6:48 187 184-190 0/2
4.75 32:14 1:47 7:10 185 182-188 2/1
5.00 34:10 1:55 7:42 186 184-188 5/0
5.25 36:00 1:50 7:20 185 180-188 3/1
5.50 37:46 1:46 7:04 186 184-190 4/2
5.75 39:39 1:53 7:33 185 180-188 8/0
6.00 41:18 1:40 6:39 189 186-190 0/6
6.17 42:23 1:05 6:18 189 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.6% 6:58
    23 2.6% 7:25
    11 2.0% 7:27
    11 2.3% 7:48

  • Cadence Distribution

    187 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 53.97% More
    800m 2:56 5:54 58.77% More
    1km 3:44 6:00 60.97% More
    Mile 6:15 6:15 63.04% More
    5k 20:37 6:38 64.21% More
    5 miles 34:08 6:50 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.88
    5km 20:29 6:36 64.61
    5M 33:56 6:47 63.49
    10km 42:43 6:52 62.92
    10M 1:10:44 7:04 62.18
    Half 1:34:11 7:11 61.52
    20M 2:27:29 7:22 61.32
    Mara 3:16:22 7:30 61.49
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