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Sun 12th Jun 2016 at 8:00am by Hills of Death (HOD)

Run > Long Run
  • warm
  • Time
    1:51:35
  • Miles
    13.18
  • Min/mi
    8:28
  • Pacing
    94.7%
  • WAVA
    56.51
  • Stride(cm)
    112
  • Cals
    1606
  • Cadence
    169
  • BPM
    154
  • %MHR
    84
  • B/mi
    1308
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Flaming half ...flaming hard work
8:11 8:07 8:15 8:15 8:26 8:33 8:17 8:42 8:38 8:57 8:36 8:41 8:30 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:17 121 74-137 1003 178 118-188 1/4
1.00 8:10 4:02 8:03 140 135-144 1128 177 172-186 6/4
1.50 12:13 4:03 8:05 141 139-142 1140 173 168-176 2/5
2.00 16:17 4:05 8:09 146 141-151 1190 170 166-176 3/1
2.50 20:27 4:10 8:20 146 143-148 1217 168 164-172 5/3
3.00 24:32 4:05 8:10 150 144-162 1225 168 164-178 1/6
3.50 28:41 4:08 8:17 151 146-157 1250 170 166-174 3/1
4.00 32:47 4:07 8:13 151 149-155 1241 170 166-174 0/2
4.50 37:02 4:14 8:29 151 149-153 1281 168 162-174 1/1
5.00 41:13 4:11 8:23 153 149-155 1282 167 164-172 3/3
5.50 45:36 4:23 8:45 156 150-164 1365 169 118-176 2/1
6.00 49:47 4:11 8:22 158 150-166 1321 169 166-174 4/3
6.50 53:51 4:04 8:08 159 153-169 1294 171 168-176 2/4
7.00 58:03 4:13 8:25 161 155-168 1355 168 164-174 3/2
7.50 1:02:27 4:24 8:48 159 150-167 1398 168 116-174 3/4
8.00 1:06:45 4:18 8:36 158 151-166 1359 168 164-174 2/1
8.50 1:11:07 4:22 8:44 162 156-171 1414 166 162-172 4/3
9.00 1:15:24 4:16 8:33 161 155-167 1377 167 164-172 1/2
9.50 1:19:43 4:19 8:39 158 151-164 1366 167 162-172 1/4
10.00 1:24:20 4:37 9:14 159 153-166 1469 168 156-176 8/0
10.50 1:28:38 4:18 8:36 160 152-166 1375 169 164-172 2/6
11.00 1:32:56 4:18 8:36 161 154-172 1384 168 166-174 2/4
11.50 1:37:16 4:20 8:40 161 156-168 1395 168 164-172 1/0
12.00 1:41:37 4:21 8:42 161 158-169 1401 168 164-174 1/1
12.50 1:46:05 4:28 8:56 163 160-168 1455 168 164-176 4/0
13.00 1:50:07 4:02 8:05 168 165-173 1358 169 164-176 3/6
13.18 1:51:35 1:28 8:03 168 164-171 1354 172 168-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 9:04

  • Cadence Distribution

    169 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 13.2 1:51:10 8:27
    Walk 0.4 117 0 25 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.77% More
    800m 3:58 7:59 47.20% More
    1km 4:59 8:01 49.39% More
    Mile 8:01 8:01 52.75% More
    5k 25:24 8:10 55.74% More
    5 miles 41:11 8:14 55.94% More
    10k 51:26 8:17 55.87% More
    10 miles 1:24:18 8:26 55.92% More
    Half 1:50:54 8:28 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.40
    5km 22:48 7:20 62.08
    5M 38:28 7:42 59.89
    10km 48:51 7:52 58.83
    10M 1:22:23 8:14 57.21
    Half 1:50:50 8:28 56.08
    20M 2:56:26 8:49 55.03
    Mara 3:57:23 9:04 54.63

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