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Sun 12th Jun 2016 at 8:00am by Marcus Elwes

Run > General

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Time
44:51
Miles
6.08
Min/mi
7:23
Pacing
83%
WAVA
65.31
Stride(cm)
115
Cals
813
Cadence
189
Asc(m)
256
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 84cal 7.61/11.54mph
2) 0.62m - 4:27(7:09/m) 82cal 8.39/8.66mph
3) 0.62m - 4:32(7:18/m) 86cal 8.22/9.39mph
4) 0.62m - 5:00(8:03/m) 82cal 7.46/10mph
5) 0.62m - 4:22(7:02/m) 85cal 8.53/10.77mph
6) 0.62m - 4:50(7:47/m) 83cal 7.71/8.77mph
7) 0.62m - 4:44(7:36/m) 85cal 7.89/12.52mph
8) 0.62m - 3:57(6:22/m) 78cal 9.43/10.52mph
9) 0.62m - 5:01(8:05/m) 83cal 7.43/10.06mph
10) 0.48m - 3:04(6:21/m) 65cal 9.45/12.42mph

4:54 4:27 4:32 5:00 4:22 4:50 4:44 3:57 5:01 3:04

Map

Orpington High Elms 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	193 116-204	22/3
0.50	3:55	2:06	8:25	186 180-190	19/12
0.75	5:49	1:54	7:36	190 182-192	8/2
1.00	7:37	1:48	7:10	190 188-194	8/0
1.25	9:21	1:44	6:58	191 188-192	11/2
1.50	11:16	1:55	7:41	190 182-194	13/5
1.75	12:54	1:38	6:32	187 180-194	0/41
2.00	15:14	2:20	9:21	182 176-192	31/2
2.25	17:06	1:52	7:26	185 174-190	0/16
2.50	18:58	1:52	7:29	189 174-196	3/15
2.75	20:38	1:40	6:40	189 186-194	0/10
3.00	22:20	1:42	6:48	186 182-194	9/10
3.25	24:22	2:01	8:05	190 186-194	15/0
3.50	26:20	1:58	7:53	192 188-194	18/0
3.75	28:12	1:53	7:30	188 176-194	5/10
4.00	29:49	1:36	6:25	189 182-194	1/23
4.25	32:03	2:14	8:56	189 184-196	22/0
4.50	33:49	1:46	7:03	188 184-192	5/6
4.75	35:27	1:39	6:35	188 186-190	1/18
5.00	36:55	1:28	5:52	189 182-194	0/17
5.25	39:14	2:19	9:15	182 100-198	29/7
5.50	41:07	1:53	7:33	192 184-198	7/1
5.75	42:52	1:45	6:59	192 178-196	14/12
6.00	44:24	1:32	6:08	191 178-202	0/30
6.08	44:51	27	5:56	200 186-204	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	5.3%	8:02
49	4.0%	8:00
44	10.7%	8:36
32	8.0%	9:31
27	4.6%	8:32
19	2.5%	7:09

Cadence Distribution
189 avge / 204 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	6.1	44:40	7:23
Walk	0.4	105	0	11	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	59.62%	More
800m	3:04	6:11	63.58%	More
1km	3:54	6:17	65.19%	More
Mile	7:03	7:03	61.41%	More
5k	22:28	7:14	65.57%	More
5 miles	36:42	7:20	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.39
5km	22:01	7:05	66.89
5M	36:27	7:17	65.81
10km	45:54	7:23	65.28
10M	1:16:00	7:36	65.18
Half	1:41:11	7:43	64.28
20M	2:38:28	7:55	65.04
Mara	3:30:58	8:03	65.14

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