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Sat 11th Jun 2016 at 5:00am by NDWDave

Run > General
  • Time
    23:12:38
  • Miles
    98.99
  • Min/mi
    14:04
  • Pacing
    55.2%
  • WAVA
    47.32
  • Cals
    11528
  • Asc(m)
    2800
  • Hillscore
    273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 128cal 6.37/8.13mph
2) 1m - 11:03(11:03/m) 121cal 5.43/7.96mph
3) 1m - 9:57(9:57/m) 128cal 6.03/9.67mph
4) 1m - 8:20(8:20/m) 135cal 7.2/11.16mph
5) 1m - 10:09(10:09/m) 124cal 5.91/9mph
6) 1m - 9:40(9:40/m) 127cal 6.21/10.38mph
7) 1m - 11:18(11:18/m) 118cal 5.31/7.88mph
8) 1m - 9:30(9:30/m) 134cal 6.32/7.53mph
9) 1m - 9:49(9:49/m) 135cal 6.11/9.4mph
10) 1m - 11:10(11:10/m) 120cal 5.37/7.86mph
11) 1m - 9:31(9:31/m) 135cal 6.31/9.99mph
12) 1m - 9:32(9:32/m) 134cal 6.29/8.58mph
13) 1m - 11:07(11:07/m) 129cal 5.4/7.5mph
14) 1m - 12:33(12:33/m) 118cal 4.78/7.96mph
15) 1m - 9:31(9:31/m) 133cal 6.3/9.89mph
16) 1m - 9:42(9:42/m) 127cal 6.18/10.29mph
17) 1m - 10:41(10:41/m) 129cal 5.62/7.97mph
18) 1m - 12:49(12:49/m) 120cal 4.68/7.43mph
19) 1m - 9:57(9:57/m) 131cal 6.03/8.47mph
20) 1m - 10:51(10:51/m) 124cal 5.53/7.24mph
21) 1m - 10:28(10:28/m) 132cal 5.73/6.78mph
22) 1m - 8:02(8:02/m) 127cal 7.46/11.18mph
23) 1m - 15:01(15:01/m) 115cal 4/8.06mph
24) 1m - 9:56(9:56/m) 130cal 6.04/8mph
25) 1m - 11:43(11:43/m) 124cal 5.12/7.96mph
26) 1m - 11:25(11:25/m) 117cal 5.26/7.8mph
27) 1m - 10:18(10:18/m) 127cal 5.83/8.84mph
28) 1m - 14:10(14:10/m) 115cal 4.24/8.09mph
29) 1m - 11:10(11:10/m) 121cal 5.38/8.23mph
30) 1m - 13:10(13:10/m) 110cal 4.56/7.59mph
31) 1m - 10:32(10:32/m) 126cal 5.7/8.3mph
32) 1m - 14:10(14:10/m) 114cal 4.23/7.74mph
33) 1m - 11:36(11:36/m) 119cal 5.17/7.82mph
34) 1m - 12:22(12:22/m) 121cal 4.85/7.11mph
35) 1m - 8:35(8:35/m) 136cal 6.98/9.16mph
36) 1m - 17:07(17:07/m) 107cal 3.51/8.36mph
37) 1m - 11:50(11:50/m) 124cal 5.07/7.04mph
38) 1m - 11:57(11:57/m) 116cal 5.02/7.37mph
39) 1m - 11:01(11:01/m) 125cal 5.45/8.24mph
40) 1m - 11:48(11:48/m) 116cal 5.08/7.7mph
41) 1m - 14:39(14:39/m) 110cal 4.1/8.68mph
42) 1m - 13:16(13:16/m) 110cal 4.53/6.46mph
43) 1m - 14:19(14:19/m) 121cal 4.19/7.43mph
44) 1m - 12:17(12:17/m) 122cal 4.89/7.69mph
45) 1m - 11:41(11:41/m) 120cal 5.14/7.45mph
46) 1m - 10:04(10:04/m) 128cal 5.96/7.63mph
47) 1m - 16:23(16:23/m) 97cal 3.66/7.27mph
48) 1m - 19:10(19:10/m) 99cal 3.13/7.27mph
49) 1m - 14:45(14:45/m) 100cal 4.06/6.77mph
50) 1m - 14:09(14:09/m) 114cal 4.24/6.87mph
51) 1m - 13:32(13:32/m) 112cal 4.43/6.8mph
52) 1m - 13:03(13:03/m) 111cal 4.6/7.22mph
53) 1m - 11:19(11:19/m) 122cal 5.3/8.24mph
54) 1m - 24:14(24:14/m) 109cal 2.48/83.25mph
55) 1m - 20:41(20:41/m) 95cal 2.9/5.84mph
56) 1m - 15:51(15:51/m) 110cal 3.79/6.59mph
57) 1m - 12:03(12:03/m) 118cal 4.98/7.13mph
58) 1m - 11:48(11:48/m) 126cal 5.08/7.35mph
59) 1m - 11:39(11:39/m) 130cal 5.15/7.97mph
60) 1m - 11:46(11:46/m) 118cal 5.1/7.74mph
61) 1m - 12:58(12:58/m) 114cal 4.63/7.64mph
62) 1m - 20:34(20:34/m) 96cal 2.92/5.33mph
63) 1m - 15:09(15:09/m) 98cal 3.96/6.1mph
64) 1m - 12:58(12:58/m) 123cal 4.63/8.32mph
65) 1m - 14:54(14:54/m) 110cal 4.03/6.89mph
66) 1m - 12:19(12:19/m) 118cal 4.87/7.47mph
67) 1m - 18:33(18:33/m) 114cal 3.23/6.99mph
68) 1m - 12:00(12:00/m) 122cal 5/7.81mph
69) 1m - 15:29(15:29/m) 110cal 3.87/6.74mph
70) 1m - 21:43(21:43/m) 123cal 2.76/6.6mph
71) 1m - 14:53(14:53/m) 107cal 4.03/7.12mph
72) 1m - 12:46(12:46/m) 122cal 4.7/6.38mph
73) 1m - 13:34(13:34/m) 116cal 4.42/6.91mph
74) 1m - 13:31(13:31/m) 129cal 4.44/7.33mph
75) 1m - 12:59(12:59/m) 120cal 4.62/6.34mph
76) 1m - 12:39(12:39/m) 129cal 4.74/6.88mph
77) 1m - 18:42(18:42/m) 112cal 3.21/6.66mph
78) 1m - 17:41(17:41/m) 99cal 3.39/6.22mph
79) 1m - 17:32(17:32/m) 98cal 3.42/7.1mph
80) 1m - 19:09(19:09/m) 110cal 3.13/5.87mph
81) 1m - 13:59(13:59/m) 120cal 4.29/6.75mph
82) 1m - 15:02(15:02/m) 120cal 3.99/7.09mph
83) 1m - 16:35(16:35/m) 109cal 3.62/6.25mph
84) 1m - 22:32(22:32/m) 142cal 2.66/6.87mph
85) 1m - 24:49(24:49/m) 95cal 2.42/4.21mph
86) 1m - 19:12(19:12/m) 101cal 3.13/6.07mph
87) 1m - 15:56(15:56/m) 102cal 3.76/6.04mph
88) 1m - 15:28(15:28/m) 103cal 3.88/6.35mph
89) 1m - 14:57(14:57/m) 111cal 4.01/6.86mph
90) 1m - 15:32(15:32/m) 102cal 3.86/6.48mph
91) 1m - 15:02(15:02/m) 104cal 3.99/7.13mph
92) 1m - 25:19(25:19/m) 102cal 2.37/4.38mph
93) 1m - 23:21(23:21/m) 97cal 2.57/4.25mph
94) 1m - 20:09(20:09/m) 95cal 2.98/5.01mph
95) 1m - 21:20(21:20/m) 100cal 2.81/6.18mph
96) 1m - 23:59(23:59/m) 97cal 2.5/4.1mph
97) 1m - 19:56(19:56/m) 92cal 3.01/5.68mph
98) 1m - 17:22(17:22/m) 97cal 3.46/6.23mph
99) 0.99m - 12:30(12:37/m) 125cal 4.76/13.81mph
9:25 11:03 9:57 8:20 10:09 9:40 11:18 9:30 9:49 11:10 9:31 9:32 11:07 12:33 9:31 9:42 10:41 12:49 9:57 10:51 10:28 8:02 15:01 9:56 11:43 11:25 10:18 14:10 11:10 13:10 10:32 14:10 11:36 12:22 8:35 17:07 11:50 11:57 11:01 11:48 14:39 13:16 14:19 12:17 11:41

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 48:52 48:52 9:46 94/70
10.00 1:40:19 51:27 10:17 98/56
15.00 2:32:33 52:14 10:27 131/104
20.00 3:26:33 54:00 10:48 130/46
25.00 4:21:45 55:12 11:02 111/189
30.00 5:21:56 1:00:11 12:02 148/143
35.00 6:19:12 57:16 11:27 112/150
40.00 7:22:55 1:03:43 12:45 73/72
45.00 8:29:06 1:06:11 13:14 147/125
50.00 9:43:38 1:14:33 14:55 191/117
55.00 11:06:28 1:22:49 16:34 179/152
60.00 12:09:35 1:03:07 12:37 37/225
65.00 13:26:08 1:16:33 15:19 248/68
70.00 14:46:11 1:20:04 16:01 192/178
75.00 15:53:54 1:07:43 13:33 30/111
80.00 17:19:37 1:25:43 17:09 161/139
85.00 18:52:34 1:32:57 18:35 110/192
90.00 20:13:39 1:21:05 16:13 105/88
95.00 21:58:49 1:45:10 21:02 185/204
98.99 23:12:37 1:13:48 18:29 89/165

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    198 7.2% 15:59
    189 4.7% 14:46
    183 12.5% 23:41
    180 4.2% 15:15
    165 5.8% 12:02
    139 4.6% 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 50.09% More
    800m 3:22 6:47 50.11% More
    1km 4:26 7:08 50.06% More
    Mile 7:57 7:57 48.36% More
    5k 28:48 9:16 45.35% More
    5 miles 48:10 9:38 44.20% More
    10k 59:41 9:36 44.64% More
    10 miles 1:38:07 9:49 44.89% More
    Half 2:11:24 10:02 44.37% More
    20 miles 3:23:55 10:12 44.95% More
    Mara 4:34:52 10:29 44.47% More
    50k 5:33:07 10:43 45.13% More
    40 miles 7:22:24 11:04 46.69% More
    75k 8:48:48 11:21 46.92% More
    50 miles 9:43:39 11:40 46.17% More
    100k 12:45:24 12:19 46.77% More
    75 miles 15:53:54 12:43 48.39% More
    150k 21:21:23 13:45 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 36.02
    5km 35:31 11:26 36.76
    5M 58:48 11:46 36.21
    10km 1:14:02 11:55 35.99
    10M 2:02:36 12:16 35.93
    Half 2:43:14 12:28 35.44
    20M 4:15:37 12:47 35.86
    Mara 5:40:20 12:59 35.91
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