Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jun 2016 at 5:00am by RunHammyRun

Run > Race
  • warm
  • Time
    15:46:39
  • Miles
    98.54
  • Min/mi
    9:36
  • Pacing
    72.2%
  • WAVA
    69.72
  • Stride(cm)
    96
  • Cals
    5998
  • Cadence
    174
  • BPM
    127
  • %MHR
    69.4
  • B/mi
    1219
  • Asc(m)
    42
  • Hillscore
    260
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 120/140bpm 47cal 11.26/12.5kmph
2) 1km - 5:06(5:06/km) 126/136bpm 47cal 11.75/12.77kmph
3) 1km - 5:32(5:32/km) 147/159bpm 70cal 10.84/12.33kmph
4) 1km - 5:25(5:25/km) 141/154bpm 62cal 11.09/12.33kmph
5) 1km - 5:00(5:00/km) 128/145bpm 42cal 12.02/13.07kmph
6) 1km - 4:41(4:41/km) 113/119bpm 21cal 12.82/13.6kmph
7) 1km - 4:52(4:52/km) 137/159bpm 48cal 12.31/13.37kmph
8) 1km - 4:57(4:57/km) 136/158bpm 47cal 12.12/13.13kmph
9) 1km - 4:57(4:57/km) 140/161bpm 49cal 12.14/13.13kmph
10) 1km - 4:47(4:47/km) 133/149bpm 41cal 12.52/13.27kmph
11) 1km - 5:02(5:02/km) 145/156bpm 56cal 11.92/13.27kmph
12) 1km - 5:07(5:07/km) 143/158bpm 52cal 11.73/13.2kmph
13) 1km - 4:58(4:58/km) 136/151bpm 42cal 12.09/12.87kmph
14) 1km - 4:46(4:46/km) 135/150bpm 37cal 12.57/13.3kmph
15) 1km - 5:05(5:05/km) 137/147bpm 45cal 11.79/13.47kmph
16) 1km - 5:07(5:07/km) 145/151bpm 58cal 11.74/13.4kmph
17) 1km - 5:12(5:12/km) 129/154bpm 30cal 11.56/12.97kmph
18) 1km - 5:35(5:35/km) 129/155bpm 33cal 10.74/13kmph
19) 1km - 4:50(4:50/km) 138/155bpm 40cal 12.43/14.18kmph
20) 1km - 4:47(4:47/km) 140/152bpm 42cal 12.56/13.81kmph
21) 1km - 5:47(5:47/km) 146/165bpm 58cal 10.38/12.46kmph
22) 1km - 5:55(5:55/km) 154/167bpm 72cal 10.15/12.73kmph
23) 1km - 5:43(5:43/km) 151/166bpm 64cal 10.49/13.07kmph
24) 1km - 4:54(4:54/km) 137/151bpm 31cal 12.24/14.21kmph
25) 1km - 5:02(5:02/km) 124/141bpm 17cal 11.92/13.44kmph
26) 1km - 4:48(4:48/km) 139/146bpm 36cal 12.5/13.27kmph
27) 1km - 5:07(5:07/km) 147/163bpm 50cal 11.74/12.87kmph
28) 1km - 5:23(5:23/km) 145/160bpm 55cal 11.13/12.9kmph
29) 1km - 6:01(6:01/km) 154/167bpm 70cal 9.96/12.53kmph
30) 1km - 4:49(4:49/km) 134/140bpm 22cal 12.44/13.37kmph
31) 1km - 5:06(5:06/km) 137/148bpm 31cal 11.75/13.13kmph
32) 1km - 4:48(4:48/km) 144/153bpm 43cal 12.51/13.74kmph
33) 1km - 4:49(4:49/km) 144/156bpm 41cal 12.44/14.44kmph
34) 1km - 4:53(4:53/km) 145/156bpm 46cal 12.28/12.93kmph
35) 1km - 4:44(4:44/km) 130/157bpm 21cal 12.68/13.98kmph
36) 1km - 4:51(4:51/km) 136/150bpm 28cal 12.37/13.33kmph
37) 1km - 6:46(6:46/km) 154/162bpm 77cal 8.87/13.5kmph
38) 1km - 4:57(4:57/km) 143/155bpm 41cal 12.11/12.77kmph
39) 1km - 4:53(4:53/km) 142/159bpm 36cal 12.3/13.94kmph
40) 1km - 5:01(5:01/km) 147/166bpm 43cal 11.97/16.16kmph
41) 1km - 5:18(5:18/km) 145/167bpm 45cal 11.31/13.27kmph
42) 1km - 4:54(4:54/km) 138/160bpm 30cal 12.26/13.98kmph
43) 1km - 4:47(4:47/km) 138/148bpm 28cal 12.54/13.3kmph
44) 1km - 5:13(5:13/km) 142/157bpm 37cal 11.52/12.39kmph
45) 1km - 5:44(5:44/km) 147/161bpm 50cal 10.48/13.17kmph
46) 1km - 5:49(5:49/km) 145/158bpm 52cal 10.3/12.02kmph
47) 1km - 5:14(5:14/km) 133/155bpm 24cal 11.46/13.03kmph
48) 1km - 5:47(5:47/km) 148/156bpm 58cal 10.36/12.39kmph
49) 1km - 5:55(5:55/km) 141/153bpm 40cal 10.14/12.26kmph
50) 1km - 5:02(5:02/km) 132/149bpm 21cal 11.92/13.77kmph
51) 1km - 6:31(6:31/km) 147/159bpm 61cal 9.22/12.23kmph
52) 1km - 5:26(5:26/km) 148/156bpm 52cal 11.06/12.39kmph
53) 1km - 5:13(5:13/km) 142/157bpm 36cal 11.52/14.01kmph
54) 1km - 5:20(5:20/km) 148/159bpm 50cal 11.24/11.96kmph
55) 1km - 5:02(5:02/km) 139/148bpm 28cal 11.92/12.16kmph
56) 1km - 4:45(4:45/km) 127/135bpm 14cal 12.63/12.8kmph
57) 1km - 5:16(5:16/km) 138/156bpm 33cal 11.41/13.2kmph
58) 1km - 8:19(8:19/km) 141/158bpm 55cal 7.21/10.68kmph
59) 1km - 5:32(5:32/km) 152/161bpm 64cal 10.85/12.12kmph
60) 1km - 5:04(5:04/km) 144/152bpm 40cal 11.82/12.53kmph
61) 1km - 5:09(5:09/km) 142/151bpm 36cal 11.63/12.77kmph
62) 1km - 5:03(5:03/km) 141/151bpm 35cal 11.89/14.68kmph
63) 1km - 5:04(5:04/km) 142/151bpm 36cal 11.85/13.03kmph
64) 1km - 5:43(5:43/km) 144/153bpm 45cal 10.5/12.66kmph
65) 0.53km - 2:39(5:02/km) 133/139bpm 10cal 11.93/12.97kmph
66) 1km - 5:19(5:19/km) 129/150bpm 19cal 11.29/12.19kmph
67) 1km - 7:47(7:47/km) 147/154bpm 73cal 7.71/11.32kmph
68) 1km - 5:49(5:49/km) 145/154bpm 47cal 10.31/12.33kmph
69) 1km - 5:10(5:10/km) 139/144bpm 29cal 11.61/12.33kmph
70) 1km - 8:03(8:03/km) 122/138bpm 20cal 7.45/11.86kmph
71) 1km - 5:02(5:02/km) 124/140bpm 14cal 11.93/12.53kmph
72) 1km - 6:24(6:24/km) 140/148bpm 45cal 9.37/12.06kmph
73) 1km - 5:04(5:04/km) 136/145bpm 30cal 11.84/12.53kmph
74) 1km - 4:49(4:49/km) 129/137bpm 17cal 12.45/14.44kmph
75) 1km - 5:01(5:01/km) 133/146bpm 27cal 11.95/12.5kmph
76) 1km - 5:28(5:28/km) 146/153bpm 58cal 10.99/12.53kmph
77) 1km - 7:33(7:33/km) 138/152bpm 50cal 7.95/12.06kmph
78) 1km - 9:02(9:02/km) 138/150bpm 57cal 6.64/10.95kmph
79) 1km - 6:49(6:49/km) 135/142bpm 35cal 8.8/11.02kmph
80) 1km - 5:24(5:24/km) 137/147bpm 37cal 11.13/12.73kmph
81) 1km - 6:49(6:49/km) 121/135bpm 22cal 8.81/12.23kmph
82) 1km - 5:46(5:46/km) 130/142bpm 31cal 10.39/12.16kmph
83) 1km - 5:26(5:26/km) 138/143bpm 44cal 11.06/12.12kmph
84) 1km - 5:32(5:32/km) 137/144bpm 41cal 10.83/12.29kmph
85) 1km - 5:13(5:13/km) 133/147bpm 34cal 11.49/12.23kmph
86) 1km - 5:06(5:06/km) 126/139bpm 19cal 11.76/13.23kmph
87) 1km - 5:57(5:57/km) 122/143bpm 24cal 10.09/13.17kmph
88) 1km - 8:48(8:48/km) 128/140bpm 45cal 6.82/12.56kmph
89) 1km - 8:54(8:54/km) 135/142bpm 68cal 6.74/11.39kmph
90) 1km - 5:40(5:40/km) 135/142bpm 42cal 10.6/10.88kmph
91) 1km - 5:21(5:21/km) 127/140bpm 26cal 11.23/11.99kmph
92) 1km - 5:23(5:23/km) 129/137bpm 29cal 11.16/11.42kmph
93) 1km - 5:23(5:23/km) 129/136bpm 30cal 11.15/11.49kmph
94) 1km - 5:15(5:15/km) 121/129bpm 19cal 11.44/11.76kmph
95) 1km - 5:20(5:20/km) 123/131bpm 22cal 11.25/11.66kmph
96) 1km - 5:25(5:25/km) 128/136bpm 33cal 11.06/11.42kmph
97) 1km - 5:28(5:28/km) 120/127bpm 19cal 10.98/12.09kmph
98) 1km - 5:23(5:23/km) 121/131bpm 26cal 11.16/11.62kmph
99) 1km - 9:01(9:01/km) 116/136bpm 36cal 6.65/11.76kmph
100) 1km - 7:54(7:54/km) 134/147bpm 66cal 7.6/9.94kmph
101) 1km - 6:19(6:19/km) 136/141bpm 57cal 9.49/10.45kmph
102) 1km - 6:50(6:50/km) 123/138bpm 34cal 8.77/11.86kmph
103) 1km - 7:42(7:42/km) 110/118bpm 18cal 7.79/11.42kmph
104) 1km - 7:18(7:18/km) 110/123bpm 23cal 8.23/11.39kmph
105) 1km - 6:53(6:53/km) 124/134bpm 42cal 8.72/10.65kmph
106) 1km - 5:56(5:56/km) 121/136bpm 33cal 10.11/11.12kmph
107) 1km - 5:43(5:43/km) 111/123bpm 20cal 10.5/11.25kmph
108) 1km - 10:01(10:01/km) 114/132bpm 47cal 5.99/10.21kmph
109) 1km - 5:45(5:45/km) 107/118bpm 18cal 10.42/10.81kmph
110) 1km - 6:39(6:39/km) 114/133bpm 32cal 9.01/10.92kmph
111) 1km - 7:18(7:18/km) 118/133bpm 40cal 8.22/11.46kmph
112) 1km - 5:55(5:55/km) 127/134bpm 47cal 10.15/10.88kmph
113) 1km - 8:32(8:32/km) 108/127bpm 30cal 7.04/10.88kmph
114) 1km - 6:09(6:09/km) 116/126bpm 32cal 9.75/11.39kmph
115) 1km - 5:46(5:46/km) 126/133bpm 44cal 10.41/11.46kmph
116) 1km - 5:54(5:54/km) 122/139bpm 37cal 10.17/11.22kmph
117) 1km - 5:40(5:40/km) 125/136bpm 40cal 10.58/11.56kmph
118) 1km - 5:32(5:32/km) 126/137bpm 41cal 10.85/11.42kmph
119) 1km - 5:25(5:25/km) 125/131bpm 37cal 11.08/11.46kmph
120) 1km - 5:34(5:34/km) 118/123bpm 25cal 10.77/12.77kmph
121) 1km - 5:26(5:26/km) 114/123bpm 23cal 11.06/11.42kmph
122) 1km - 5:18(5:18/km) 115/120bpm 26cal 11.33/11.69kmph
123) 1km - 7:32(7:32/km) 115/128bpm 34cal 7.96/11.32kmph
124) 1km - 7:25(7:25/km) 104/122bpm 23cal 8.09/11.29kmph
125) 1km - 7:19(7:19/km) 114/126bpm 35cal 8.2/11.12kmph
126) 1km - 9:47(9:47/km) 103/110bpm 31cal 6.13/9.61kmph
127) 1km - 7:39(7:39/km) 112/125bpm 38cal 7.84/10.78kmph
128) 1km - 5:33(5:33/km) 118/126bpm 37cal 10.82/11.39kmph
129) 1km - 6:33(6:33/km) 112/123bpm 34cal 9.15/11.12kmph
130) 1km - 5:31(5:31/km) 119/126bpm 36cal 10.88/11.92kmph
131) 1km - 5:09(5:09/km) 112/118bpm 25cal 11.66/12.19kmph
132) 1km - 6:30(6:30/km) 107/120bpm 25cal 9.24/10.78kmph
133) 1km - 5:49(5:49/km) 109/119bpm 26cal 10.32/11.32kmph
134) 1km - 6:04(6:04/km) 117/126bpm 39cal 9.88/11.69kmph
135) 1km - 5:39(5:39/km) 116/125bpm 34cal 10.62/11.82kmph
136) 1km - 9:45(9:45/km) 105/120bpm 36cal 6.16/10.81kmph
137) 1km - 8:35(8:35/km) 118/133bpm 54cal 7/10.01kmph
138) 1km - 5:51(5:51/km) 130/135bpm 54cal 10.27/11.12kmph
139) 1km - 5:35(5:35/km) 123/133bpm 40cal 10.76/11.79kmph
140) 1km - 5:38(5:38/km) 120/128bpm 36cal 10.66/11.56kmph
141) 1km - 6:14(6:14/km) 122/132bpm 42cal 9.64/11.05kmph
142) 1km - 5:54(5:54/km) 115/125bpm 29cal 10.17/11.76kmph
143) 1km - 6:46(6:46/km) 109/123bpm 27cal 8.87/11.52kmph
144) 1km - 5:52(5:52/km) 106/120bpm 22cal 10.23/11.59kmph
145) 1km - 5:14(5:14/km) 111/121bpm 26cal 11.45/12.16kmph
146) 1km - 5:08(5:08/km) 112/120bpm 25cal 11.7/12.26kmph
147) 1km - 6:28(6:28/km) 106/122bpm 25cal 9.27/12.19kmph
148) 1km - 8:15(8:15/km) 115/126bpm 46cal 7.27/11.49kmph
149) 1km - 9:31(9:31/km) 106/114bpm 36cal 6.3/7.09kmph
150) 1km - 6:58(6:58/km) 116/127bpm 43cal 8.6/10.61kmph
151) 1km - 5:40(5:40/km) 116/127bpm 35cal 10.6/11.12kmph
152) 1km - 5:57(5:57/km) 107/113bpm 23cal 10.07/11.29kmph
153) 1km - 7:59(7:59/km) 107/119bpm 32cal 7.52/11.96kmph
154) 1km - 9:11(9:11/km) 105/113bpm 38cal 6.53/7.15kmph
155) 1km - 8:41(8:41/km) 101/115bpm 30cal 6.9/9.51kmph
156) 1km - 7:22(7:22/km) 100/114bpm 26cal 8.14/10.52kmph
157) 1km - 5:48(5:48/km) 106/113bpm 29cal 10.34/11.02kmph
158) 1km - 5:30(5:30/km) 113/120bpm 35cal 10.92/11.66kmph
159) 1km - 5:32(5:32/km) 116/122bpm 40cal 10.84/12.56kmph
160) 0.05km - 14(5:02/km) 115/117bpm 1cal 11.92/10.71kmph
5:20 5:06 5:32 5:25 5:00 4:41 4:52 4:57 4:57 4:47 5:02 5:07 4:58 4:46 5:05 5:07 5:12 5:35 4:50 4:47 5:47 5:55 5:43 4:54 5:02 4:48 5:07 5:23 6:01 4:49 5:06 4:48 4:49 4:53 4:44 4:51 6:46 4:57 4:53 5:01 5:18 4:54 4:47 5:13 5:44 5:49 5:14 5:47 5:55 5:02 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 41:05 41:05 8:13 130 56-159 1068 187 98-198 109/57
10.00 1:21:08 40:04 8:01 139 117-161 1114 191 178-204 89/38
15.00 2:04:08 43:00 8:36 140 106-167 1204 183 88-252 125/161
20.00 2:45:18 41:10 8:14 140 113-167 1153 186 92-218 182/114
25.00 3:26:27 41:09 8:14 142 119-167 1169 185 130-198 92/172
30.00 4:09:36 43:09 8:38 142 117-164 1226 185 136-206 152/97
35.00 4:52:51 43:15 8:39 139 120-159 1202 181 102-192 116/164
40.00 5:38:23 45:31 9:06 143 114-160 1302 180 100-196 119/42
45.00 6:27:13 48:50 9:46 135 102-154 1319 175 100-200 128/143
50.00 7:18:07 50:53 10:11 134 101-152 1364 169 92-212 188/132
55.00 8:09:20 51:13 10:15 130 96-147 1332 165 70-206 155/162
60.00 8:52:52 43:32 8:42 126 111-142 1097 185 176-192 21/148
65.00 9:50:25 57:33 11:31 121 92-147 1393 162 100-190 239/67
70.00 10:46:33 56:07 11:13 114 88-136 1280 162 82-190 144/155
75.00 11:32:09 45:36 9:07 121 100-139 1104 183 134-222 41/78
80.00 12:29:36 57:27 11:29 111 86-127 1275 159 76-200 163/138
85.00 13:23:02 53:26 10:41 112 85-135 1197 165 88-206 135/183
90.00 14:09:57 46:54 9:23 116 83-135 1088 180 128-192 54/57
95.00 15:07:39 57:43 11:33 109 79-127 1258 161 80-226 182/241
98.53 15:46:36 38:57 11:02 104 81-122 1148 169 118-190 91/172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 5.4% 11:13
    200 2.6% 10:06
    188 3.5% 9:10
    177 4.9% 10:28
    159 5.2% 8:34
    133 4.6% 10:03

  • Cadence Distribution

    174 avge / 252 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 185 87.4 12:43:01 8:44
    Walk 19.3 131 11.1 3:02:21 16:25
    Still 0.1 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.28% More
    800m 3:40 7:23 46.93% More
    1km 4:37 7:26 48.84% More
    Mile 7:30 7:30 51.91% More
    5k 24:03 7:45 55.04% More
    5 miles 39:29 7:54 54.48% More
    10k 49:01 7:53 54.84% More
    10 miles 1:20:06 8:01 55.44% More
    Half 1:47:04 8:10 54.87% More
    20 miles 2:43:24 8:10 56.53% More
    Mara 3:35:47 8:14 57.07% More
    50k 4:19:00 8:20 58.48% More
    40 miles 5:38:17 8:27 61.52% More
    75k 6:40:05 8:35 62.48% More
    50 miles 7:18:07 8:46 61.98% More
    100k 9:17:58 8:59 64.64% More
    75 miles 11:32:00 9:14 67.22% More
    150k 14:47:27 9:31 69.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.37
    5km 24:15 7:48 54.59
    5M 40:10 8:02 53.55
    10km 50:34 8:08 53.15
    10M 1:23:45 8:23 53.02
    Half 1:51:30 8:31 52.28
    20M 2:54:36 8:44 52.90
    Mara 3:52:28 8:52 52.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here