You can still access the old version of this page.

Sat 11th Jun 2016 at 11:00am by ascoey

Run > Race

Endure24 - lap 1 | Endure24 - lap 2 | Endure24 - lap 3 | Endure24 - lap 4

v warm

Follow User
0 👍

Time
42:59
Miles
4.81
Min/mi
8:56
Pacing
90.1%
WAVA
50.31
Stride(cm)
112
Cals
953
Cadence
160
BPM
155
%MHR
91.7
B/mi
1384
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 161/203bpm 204cal 6.73/8.33mph
2) 1m - 8:50(8:50/m) 153/158bpm 194cal 6.79/8.85mph
3) 1m - 8:30(8:30/m) 152/157bpm 185cal 7.06/11.15mph
4) 1m - 9:45(9:45/m) 153/162bpm 213cal 6.15/7.85mph
5) 0.81m - 6:58(8:33/m) 158/166bpm 157cal 7.02/7.89mph

8:55 8:50 8:30 9:45 6:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	131 106-144	1134	159 82-170	11/0
0.50	4:27	2:18	9:10	160 136-201	1467	158 154-166	17/1
0.75	6:45	2:18	9:11	201 198-203	1846	159 152-166	6/1
1.00	8:56	2:11	8:45	150 145-197	1311	159 154-168	6/0
1.25	11:07	2:11	8:45	153 150-157	1338	161 158-166	5/0
1.50	13:15	2:08	8:32	151 148-156	1289	160 156-166	1/5
1.75	15:32	2:17	9:07	153 150-158	1394	160 154-170	11/5
2.00	17:45	2:13	8:51	155 153-158	1372	163 158-172	2/0
2.25	19:52	2:07	8:29	155 152-156	1316	162 158-166	1/2
2.50	22:02	2:10	8:40	154 152-156	1335	161 156-164	2/3
2.75	24:12	2:10	8:39	150 149-152	1297	161 156-164	0/10
3.00	26:14	2:02	8:10	149 147-151	1216	161 158-166	0/10
3.25	28:38	2:23	9:33	152 148-161	1452	161 154-168	7/9
3.50	31:19	2:41	10:46	156 152-162	1679	150 106-166	17/0
3.75	33:41	2:22	9:27	153 151-155	1447	162 158-166	1/4
4.00	36:01	2:20	9:19	153 151-155	1426	160 154-172	3/13
4.25	38:08	2:08	8:31	153 151-156	1302	164 160-170	0/13
4.50	40:20	2:12	8:47	158 156-160	1387	166 158-172	0/9
4.75	42:25	2:05	8:19	161 157-165	1338	163 158-168	0/4
4.81	42:58	33	8:52	161 158-164	1428	164 162-166	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 203 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	2.6%	8:55
28	5.0%	10:48
10	5.8%	8:28

Cadence Distribution
160 avge / 172 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	4.8	42:28	8:53
Walk	1.2	101	0	30	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.83%	More
800m	4:06	8:15	44.38%	More
1km	5:12	8:22	45.75%	More
Mile	8:28	8:28	48.10%	More
5k	27:07	8:44	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	26:39	8:35	51.93
5M	44:51	8:58	50.13
10km	56:53	9:09	49.32
10M	1:35:43	9:34	48.39
Half	2:08:36	9:49	47.26
20M	3:24:17	10:13	47.14
Mara	4:34:29	10:29	46.78

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry