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Sun 12th Jun 2016 at 1:00am by Corona

Run > Race
  • Time
    1:22:43
  • Miles
    4.89
  • Min/mi
    16:55
  • Pacing
    83.4%
  • WAVA
    28.13
  • Stride(cm)
    69
  • Cals
    935
  • Cadence
    137
  • BPM
    123
  • %MHR
    72.6
  • B/mi
    2087
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Endure 24 2016 lap 2

Split Summary
===
1) 1m - 14:40(14:40/m) 133/143bpm 234cal 4.09/50.36mph
2) 1m - 15:11(15:11/m) 134/138bpm 238cal 3.95/5.68mph
3) 1m - 16:44(16:44/m) 121/135bpm 159cal 3.59/4.42mph
4) 1m - 20:18(20:18/m) 116/129bpm 148cal 2.95/4.32mph
5) 0.89m - 15:50(17:48/m) 121/132bpm 156cal 3.37/4.26mph
14:40 15:11 16:44 20:18 15:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:43 125 97-135 1715 158 118-168 11/0
0.50 7:17 3:51 15:24 138 136-142 2126 140 124-166 16/1
0.75 11:11 3:54 15:35 132 122-139 2058 137 82-166 7/1
1.00 14:40 3:29 13:57 134 126-138 1869 152 126-168 6/0
1.25 18:34 3:54 15:38 135 132-138 2110 146 124-162 5/0
1.50 22:11 3:37 14:28 133 130-136 1924 152 80-164 1/6
1.75 26:03 3:51 15:26 134 129-137 2067 140 120-164 9/4
2.00 29:51 3:48 15:12 135 132-137 2052 156 152-160 4/2
2.25 33:36 3:45 15:01 131 127-135 1966 150 124-160 2/1
2.50 37:48 4:12 16:48 124 117-133 2083 134 122-156 2/2
2.75 42:06 4:18 17:14 116 109-122 1999 134 118-152 0/11
3.00 46:35 4:28 17:53 114 109-123 2039 130 124-150 0/11
3.25 51:11 4:37 18:26 114 107-120 2102 125 108-148 0/9
3.50 56:27 5:15 21:02 123 113-129 2586 114 102-150 27/0
3.75 1:01:21 4:54 19:37 115 105-122 2256 124 110-150 2/4
4.00 1:06:53 5:32 22:08 112 106-117 2479 118 106-126 3/4
4.25 1:11:59 5:06 20:24 114 105-122 2325 137 112-156 0/19
4.50 1:16:04 4:05 16:19 123 116-128 2008 152 148-156 0/7
4.75 1:20:29 4:26 17:42 126 119-132 2231 144 114-240 0/8
4.89 1:22:38 2:09 15:40 126 117-131 1974 144 106-158 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.8% 14:54
    29 7.2% 19:21
    12 5.4% 15:05

  • Cadence Distribution

    137 avge / 240 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 155 2.7 41:33 15:09
    Walk 49.7 122 2.1 41:04 19:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:39 24.32% More
    800m 7:07 14:19 27.25% More
    1km 9:06 14:39 27.76% More
    Mile 14:34 14:34 29.48% More
    5k 48:24 15:35 30.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:26 14:26 29.74
    5km 50:13 16:10 29.09
    5M 1:24:46 16:57 28.07
    10km 1:47:39 17:19 27.60
    10M 3:01:42 18:10 27.03
    Half 4:04:32 18:40 26.37
    20M 6:29:29 19:28 26.23
    Mara 8:44:11 20:00 25.99

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