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Sat 11th Jun 2016 at 5:00pm by Corona

Run > Race
  • Time
    1:14:11
  • Miles
    4.91
  • Min/mi
    15:07
  • Pacing
    86.5%
  • WAVA
    31.49
  • Stride(cm)
    73
  • Cals
    1093
  • Cadence
    145
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    2044
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Endure 24 2016 lap 1

Split Summary
===
1) 0.03m - 23(12:28/m) 104/115bpm 3cal 4.81/5.72mph
2) 1m - 13:55(13:55/m) 143/151bpm 239cal 4.31/6.49mph
3) 1m - 14:09(14:09/m) 142/147bpm 239cal 4.24/7.47mph
4) 1m - 15:05(15:05/m) 131/143bpm 199cal 3.98/5.61mph
5) 1m - 16:43(16:43/m) 133/145bpm 224cal 3.59/4.7mph
6) 0.88m - 13:55(15:49/m) 135/152bpm 189cal 3.79/5.72mph
23 13:55 14:09 15:05 16:43 13:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:12 125 92-143 1649 160 116-176 11/0
0.50 7:03 3:45 15:00 143 139-149 2145 140 126-178 17/1
0.75 10:35 3:32 14:08 146 141-150 2063 153 126-162 6/1
1.00 13:48 3:13 12:53 145 143-146 1868 157 130-164 5/0
1.25 17:30 3:42 14:47 142 137-146 2099 138 124-166 5/0
1.50 20:42 3:12 12:48 140 127-144 1793 154 130-176 2/5
1.75 24:32 3:50 15:19 141 136-144 2159 136 116-170 9/3
2.00 27:57 3:26 13:42 142 139-144 1946 151 80-164 2/2
2.25 31:36 3:39 14:34 138 130-143 2011 139 80-164 2/2
2.50 35:38 4:02 16:07 131 122-138 2111 131 126-138 3/2
2.75 39:35 3:57 15:48 123 113-131 1944 139 122-160 0/11
3.00 43:05 3:31 14:02 133 128-136 1867 158 152-162 0/10
3.25 46:46 3:41 14:42 133 131-136 1955 146 118-164 0/10
3.50 51:33 4:48 19:11 137 126-144 2628 122 108-130 26/0
3.75 55:21 3:48 15:11 134 129-137 2034 155 140-162 2/4
4.00 59:41 4:20 17:20 128 120-138 2218 141 118-156 3/5
4.25 1:04:10 4:29 17:56 129 125-135 2314 151 118-176 0/18
4.50 1:07:47 3:36 14:26 135 130-141 1948 158 154-162 0/8
4.75 1:11:52 4:06 16:23 134 123-144 2196 141 116-162 0/7
4.91 1:14:02 2:10 13:39 147 143-151 2007 156 80-166 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.9% 13:55
    29 5.9% 16:27
    10 4.3% 13:43

  • Cadence Distribution

    145 avge / 178 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 158 3.2 44:47 13:56
    Walk 39.5 126 1.7 29:15 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 26.04% More
    800m 6:40 13:26 29.05% More
    1km 8:26 13:34 29.98% More
    Mile 13:37 13:37 31.53% More
    5k 44:37 14:22 32.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 33.32
    5km 44:50 14:26 32.58
    5M 1:15:41 15:08 31.43
    10km 1:36:07 15:28 30.91
    10M 2:42:13 16:13 30.27
    Half 3:38:20 16:40 29.53
    20M 5:47:44 17:23 29.38
    Mara 7:48:00 17:52 29.11

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