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Sat 11th Jun 2016 at 9:00am by Tazsedai

Run > parkrun

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Time
27:18
Miles
3.11
Min/mi
8:47
Pacing
91.9%
WAVA
55.76
Stride(cm)
107
Cals
352
Cadence
171
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 72cal 7.25/8.2mph
2) 0.62m - 5:49(9:21/m) 71cal 6.42/7.16mph
3) 0.62m - 5:20(8:35/m) 70cal 6.99/7.56mph
4) 0.62m - 5:48(9:20/m) 71cal 6.42/6.97mph
5) 0.61m - 5:13(8:29/m) 68cal 7.07/8.06mph

Congratulations on completing your 117th parkrun and your 33rd at Forest Rec parkrun today. You finished in 74th place and were the 9th female out of a field of 183 parkrunners and you came 2nd in your age category VW40-44.

Your PB at Forest Rec parkrun remains 00:25:14. Your best time this year remains 00:27:08.

You achieved an age-graded score of 56.35%.

5:09 5:49 5:20 5:48 5:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	174 170-178	3/0
0.25	1:59	58	7:47	170 166-172	1/9
0.38	2:59	1:01	8:07	171 168-174	2/0
0.50	4:05	1:06	8:46	171 168-172	3/0
0.63	5:11	1:05	8:43	173 164-180	2/3
0.75	6:16	1:06	8:45	170 164-176	6/3
0.88	7:29	1:13	9:46	172 168-178	6/0
1.00	8:40	1:11	9:24	170 168-172	2/1
1.13	9:54	1:14	9:52	175 168-180	7/1
1.25	11:01	1:07	8:59	167 162-172	2/3
1.38	12:10	1:08	9:04	167 158-180	3/5
1.50	13:14	1:04	8:34	167 162-172	0/9
1.63	14:16	1:02	8:19	171 168-174	0/13
1.75	15:17	1:01	8:05	171 164-174	3/0
1.88	16:22	1:06	8:46	170 166-172	2/0
2.00	17:30	1:08	9:00	171 166-172	3/3
2.13	18:39	1:09	9:08	171 166-174	7/2
2.25	19:50	1:11	9:30	169 164-172	6/0
2.38	21:08	1:18	10:25	169 164-174	1/2
2.50	22:14	1:06	8:47	172 168-174	11/0
2.63	23:23	1:09	9:15	167 160-174	1/4
2.75	24:33	1:10	9:17	163 156-172	2/8
2.88	25:37	1:04	8:34	172 164-182	0/8
3.00	26:34	57	7:33	185 182-188	0/6
3.10	27:18	44	7:25	184 182-188	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.1%	9:31
15	4.1%	9:27
12	6.7%	8:52

Cadence Distribution
171 avge / 188 max Stride Length: 107cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.68%	More
800m	4:03	8:09	48.37%	More
1km	5:08	8:15	49.80%	More
Mile	8:40	8:40	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.13
5km	27:16	8:47	55.83
5M	45:10	9:02	54.97
10km	56:51	9:09	54.66
10M	1:34:09	9:25	54.23
Half	2:05:21	9:34	53.12
20M	3:16:18	9:49	53.22
Mara	4:21:21	9:59	52.83

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