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Sat 11th Jun 2016 at 7:00am by Dillthedog

Run > parkrun
  • warm
  • Time
    22:00
  • Miles
    3.12
  • Min/mi
    7:03
  • Pacing
    95.9%
  • WAVA
    66.68
  • Cals
    293
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First Mike at PB pace then fell away, but pleased at first real effort post marathon and knee issues

Split Summary
===
1) 1m - 6:48(6:48/m) 155/164bpm 91cal 8.83/10.01mph
2) 1m - 7:06(7:06/m) 163/164bpm 99cal 8.45/9.05mph
3) 1m - 7:16(7:16/m) 163/164bpm 92cal 8.26/8.97mph
4) 0.12m - 50(6:51/m) 165/166bpm 11cal 8.76/9.43mph
6:48 7:06 7:16 50

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:58 131 105-148 912
0.25 1:41 49 6:33 152 150-153 996
0.38 2:33 52 6:53 154 153-156 1060
0.50 3:24 51 6:48 156 155-157 1060
0.63 4:13 49 6:33 160 157-162 1049
0.75 5:03 50 6:43 162 161-163 1088
0.88 5:54 51 6:45 163 163-164 1101
1.00 6:47 53 7:04 163 162-164 1152
1.13 7:40 53 7:02 163 163-164 1147
1.25 8:33 53 7:07 163 163-164 1161
1.38 9:27 54 7:09 161 158-164 1152
1.50 10:19 52 6:59 162 161-163 1131
1.63 11:13 54 7:11 162 162-163 1165
1.75 12:07 54 7:13 163 162-164 1177
1.88 13:00 52 6:58 163 162-164 1135
2.00 13:53 54 7:08 164 163-164 1170
2.13 14:46 53 7:03 163 162-164 1150
2.25 15:41 55 7:17 163 163-164 1188
2.38 16:35 54 7:15 163 162-164 1182
2.50 17:30 55 7:21 163 162-163 1198
2.63 18:26 56 7:26 162 161-163 1203
2.75 19:22 56 7:30 162 161-163 1214
2.88 20:16 54 7:13 163 162-163 1178
3.00 21:09 53 7:00 163 162-164 1141
3.12 21:59 50 6:51 165 163-166 1131

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.96% More
    800m 3:19 6:39 58.59% More
    1km 4:06 6:37 61.51% More
    Mile 6:45 6:45 63.67% More
    5k 21:51 7:02 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.39
    5km 21:54 7:03 66.71
    5M 36:32 7:18 65.12
    10km 46:09 7:26 64.38
    10M 1:16:59 7:42 63.79
    Half 1:42:55 7:51 62.65
    20M 2:42:12 8:07 62.99
    Mara 3:36:51 8:17 62.83
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