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Sat 11th Jun 2016 at 9:00am by GlennR

Run > parkrun
  • warm
  • Time
    31:28
  • Miles
    3.11
  • Min/mi
    10:07
  • Pacing
    89.1%
  • WAVA
    49.58
  • Stride(cm)
    91
  • Cals
    462
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1471
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cambridge parkrun. About 30 seconds walk to the start line.

Split Summary
===
1) 1m - 11:06(11:06/m) 134/145bpm 149cal 5.41/6.2mph
2) 1m - 10:06(10:06/m) 148/152bpm 153cal 5.94/8.31mph
3) 1m - 9:42(9:42/m) 154/158bpm 151cal 6.18/6.66mph
4) 0.07m - 35(8:51/m) 158/159bpm 9cal 6.78/6.7mph
11:06 10:06 9:42 35
Dvorak
Good pick-up on the run-in.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:29 112 79-129 1510 166 122-184 0/2
0.25 3:06 1:24 11:15 133 129-135 1497 171 168-174 0/1
0.38 4:26 1:21 10:46 136 133-138 1463 171 168-176 1/1
0.50 5:49 1:23 11:01 140 138-141 1543 172 170-176 1/0
0.63 7:06 1:17 10:13 140 139-141 1430 172 168-176 2/1
0.75 8:22 1:17 10:14 141 140-142 1443 174 170-178 0/2
0.88 9:49 1:27 11:36 138 134-142 1601 171 116-186 0/1
1.00 11:05 1:16 10:07 144 138-145 1456 174 170-186 1/1
1.13 12:26 1:21 10:45 144 143-145 1549 174 170-186 1/0
1.25 13:45 1:20 10:37 147 145-148 1562 175 172-186 2/0
1.38 15:02 1:16 10:11 148 147-149 1507 176 172-180 1/1
1.50 16:16 1:14 9:56 150 148-152 1489 176 172-194 1/1
1.63 17:30 1:13 9:46 150 149-151 1464 174 170-178 1/0
1.75 18:42 1:13 9:43 148 147-149 1438 174 172-180 0/1
1.88 19:55 1:12 9:39 151 149-152 1457 175 174-178 0/2
2.00 21:11 1:16 10:09 150 149-151 1523 176 174-184 0/1
2.13 22:25 1:14 9:50 152 150-153 1494 174 172-180 1/0
2.25 23:41 1:17 10:12 152 150-153 1551 174 170-180 0/1
2.38 24:56 1:15 9:59 154 152-155 1537 175 172-180 2/0
2.50 26:13 1:17 10:15 155 154-156 1588 176 174-178 1/1
2.63 27:23 1:11 9:25 155 153-156 1458 175 170-180 1/1
2.75 28:35 1:11 9:31 156 155-157 1485 175 172-178 1/0
2.88 29:46 1:12 9:33 155 154-156 1481 176 170-184 1/0
3.00 30:53 1:07 8:54 157 156-158 1398 177 174-180 0/2
3.07 31:28 35 8:53 158 157-159 1404 178 170-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 3.1 31:05 10:11
    Walk 0.8 124 0 15 23:22
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.42% More
    800m 4:37 9:16 44.91% More
    1km 5:51 9:25 46.13% More
    Mile 9:38 9:38 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.27
    5km 31:26 10:07 49.64
    5M 53:17 10:39 47.82
    10km 1:07:48 10:55 46.99
    10M 1:54:57 11:30 45.89
    Half 2:35:05 11:50 44.69
    20M 4:07:59 12:24 44.29
    Mara 5:34:35 12:46 43.77
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