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Sat 11th Jun 2016 at 8:00am by crjeanes

Run > parkrun
  • Good
  • v warm
  • Time
    26:22
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    82.5%
  • WAVA
    49.96
  • Stride(cm)
    106
  • Cals
    323
  • Cadence
    179
  • BPM
    177
  • %MHR
    82.7
  • B/mi
    1501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 169/184bpm 59cal 11.79/13.37kmph
2) 1km - 5:27(5:27/km) 178/184bpm 68cal 11/12.66kmph
3) 1km - 5:12(5:12/km) 178/185bpm 64cal 11.55/12.43kmph
4) 1km - 5:31(5:31/km) 177/183bpm 68cal 10.88/11.29kmph
5) 1km - 5:05(5:05/km) 182/189bpm 64cal 11.82/13.71kmph
6) 0.01km - 3(3:22/km) 173/175bpm 17.83/9.84kmph
5:05 5:27 5:12 5:31 5:05 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 142 92-165 1069 184 182-188 3/0
0.25 2:03 1:07 8:52 173 165-184 1535 184 176-192 3/1
0.38 3:04 1:01 8:11 176 173-180 1439 188 184-194 1/0
0.50 4:04 1:00 8:00 177 175-183 1417 188 184-192 1/1
0.63 5:06 1:02 8:16 178 176-179 1471 186 184-190 1/0
0.75 6:08 1:02 8:13 179 175-184 1470 184 182-188 0/2
0.88 7:07 59 7:54 180 175-184 1422 182 178-188 0/3
1.00 8:10 1:02 8:18 177 173-183 1470 177 172-186 3/1
1.13 9:39 1:29 11:53 178 172-184 2114 170 162-178 3/1
1.25 10:36 57 7:36 177 173-180 1346 178 174-186 0/12
1.38 11:36 1:00 7:59 176 172-181 1406 177 172-182 4/0
1.50 12:40 1:04 8:32 177 173-181 1511 178 170-186 2/2
1.63 13:39 1:00 7:59 180 175-185 1437 182 178-186 0/1
1.75 14:44 1:04 8:35 177 174-179 1520 178 174-182 0/3
1.88 15:50 1:06 8:49 177 174-182 1560 178 166-184 1/1
2.00 17:00 1:10 9:20 175 170-179 1634 174 162-182 1/1
2.13 18:04 1:04 8:32 177 172-183 1509 175 172-178 1/0
2.25 19:10 1:06 8:48 178 175-182 1565 178 174-186 1/1
2.38 20:16 1:06 8:51 178 176-180 1576 177 172-182 0/0
2.50 21:22 1:06 8:48 178 175-183 1566 179 176-186 0/1
2.63 22:29 1:06 8:50 179 177-185 1582 179 174-184 5/0
2.75 23:36 1:07 8:57 182 180-185 1628 180 176-184 0/4
2.88 24:33 58 7:42 181 179-184 1395 175 170-180 5/0
3.00 25:32 59 7:48 185 181-188 1443 181 176-186 1/0
3.11 26:55 1:23 12:14 184 173-189 2250 176 108-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 179 3.1 26:18 8:28
    Walk 2.3 114 0 37 1:16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.39% More
    800m 3:57 7:58 43.11% More
    1km 5:01 8:04 44.65% More
    Mile 8:08 8:08 47.56% More
    5k 26:50 8:38 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 48.89
    5km 26:20 8:29 49.92
    5M 43:37 8:43 49.05
    10km 54:55 8:50 48.71
    10M 1:30:56 9:06 48.62
    Half 2:01:04 9:15 47.95
    20M 3:09:36 9:29 48.51
    Mara 4:12:25 9:38 48.59
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