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Thu 9th Jun 2016 at 6:00pm by Paul_NH2

Run > General
  • Time
    36:16
  • Miles
    5.63
  • Min/mi
    6:27
  • Pacing
    94.9%
  • WAVA
    67.88
  • Stride(cm)
    140
  • Cals
    500
  • Cadence
    178
  • BPM
    161
  • %MHR
    66.9
  • B/mi
    1035
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 156/170bpm 86cal 9.18/11.48mph
2) 1m - 6:14(6:14/m) 144/154bpm 73cal 9.63/9.91mph
3) 1m - 6:12(6:12/m) 153/167bpm 79cal 9.67/10.14mph
4) 1m - 6:37(6:37/m) 170/181bpm 99cal 9.06/9.48mph
5) 1m - 6:39(6:39/m) 175/186bpm 103cal 9.03/9.56mph
6) 0.63m - 4:02(6:23/m) 171/180bpm 60cal 9.4/11.33mph
6:32 6:14 6:12 6:37 6:39 4:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:50 154 112-170 1052 177 122-188
0.50 3:18 1:35 6:20 164 159-170 1039 178 168-186
0.75 4:53 1:36 6:22 155 147-165 987 181 172-184
1.00 6:31 1:38 6:34 151 148-155 991 183 176-186
1.25 8:07 1:35 6:21 146 143-151 926 182 174-186
1.50 9:41 1:34 6:17 132 121-146 829 182 172-188
1.75 11:14 1:34 6:14 148 145-150 923 182 174-186
2.00 12:46 1:31 6:06 151 144-154 920 184 178-188
2.25 14:20 1:34 6:16 158 145-167 991 181 172-186
2.50 15:50 1:31 6:03 153 148-164 925 182 174-184
2.75 17:22 1:31 6:05 154 148-158 937 181 174-186
3.00 18:58 1:36 6:24 149 136-162 953 179 172-184
3.25 20:33 1:35 6:21 165 160-173 1047 179 172-182
3.50 22:15 1:42 6:49 173 166-178 1180 176 166-182
3.75 23:53 1:37 6:29 171 165-179 1109 174 168-178
4.00 25:35 1:43 6:51 172 164-181 1177 175 170-182
4.25 27:12 1:36 6:26 170 166-179 1093 175 168-178
4.50 28:52 1:41 6:42 173 169-178 1159 173 164-178
4.75 30:32 1:40 6:39 181 174-186 1202 175 166-180
5.00 32:14 1:42 6:47 175 170-180 1187 174 170-180
5.25 33:49 1:35 6:21 169 162-176 1072 173 164-182
5.50 35:31 1:42 6:48 172 169-176 1170 175 168-182
5.62 36:13 42 5:48 174 172-178 1009 182 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.05% More
    800m 3:00 6:01 58.68% More
    1km 3:46 6:04 61.26% More
    Mile 6:06 6:06 65.38% More
    5k 19:32 6:17 68.73% More
    5 miles 32:06 6:25 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 68.77
    5km 19:19 6:13 69.51
    5M 31:59 6:24 68.22
    10km 40:16 6:29 67.56
    10M 1:06:41 6:40 66.79
    Half 1:28:46 6:47 66.11
    20M 2:19:01 6:57 65.84
    Mara 3:05:05 7:04 65.99
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