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Thu 9th Jun 2016 at 6:00pm by alco51161

Run > General
  • Time
    45:46
  • Miles
    6.13
  • Min/mi
    7:28
  • Pacing
    90.7%
  • WAVA
    66.22
  • Cals
    747
  • BPM
    147
  • %MHR
    86.5
  • B/mi
    1098
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 142/172bpm 119cal
2) 1m - 7:30(7:30/m) 158/175bpm 123cal
3) 1m - 7:18(7:18/m) 161/178bpm 122cal
4) 1m - 8:00(8:00/m) 143/171bpm 123cal
5) 1m - 7:22(7:22/m) 147/164bpm 122cal
6) 1m - 7:20(7:20/m) 136/155bpm 123cal
7) 0.13m - 57(7:27/m) 160/169bpm 15cal
7:20 7:30 7:18 8:00 7:22 7:20 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:31 121 68-138 910 16/13
0.50 3:37 1:44 6:56 126 106-167 874 25/3
0.75 5:26 1:49 7:15 166 154-172 1205 10/28
1.00 7:20 1:54 7:35 159 150-169 1207 17/16
1.25 9:18 1:59 7:54 154 143-167 1218 31/13
1.50 11:11 1:52 7:30 156 152-165 1170 2/34
1.75 13:04 1:53 7:32 153 138-162 1154 16/10
2.00 14:49 1:45 7:00 167 144-175 1170 14/20
2.25 16:35 1:46 7:04 161 150-171 1138 33/37
2.50 18:26 1:51 7:26 164 146-178 1218 39/33
2.75 20:11 1:45 6:58 163 149-175 1136 31/17
3.00 22:08 1:57 7:48 154 135-173 1202 21/22
3.25 24:00 1:52 7:29 149 136-169 1116 18/31
3.50 26:23 2:23 9:32 139 128-162 1326 16/10
3.75 28:15 1:52 7:28 146 130-167 1090 5/42
4.00 30:08 1:52 7:30 136 130-140 1019 17/9
4.25 32:03 1:55 7:41 151 138-164 1161 19/35
4.50 33:52 1:49 7:17 152 142-159 1107 18/10
4.75 35:41 1:49 7:14 153 143-160 1107 48/2
5.00 37:30 1:49 7:15 132 123-141 956 13/23
5.25 39:22 1:52 7:28 130 108-154 970 32/24
5.50 41:14 1:53 7:31 129 108-145 969 24/11
5.75 43:05 1:51 7:24 139 125-144 1029 28/33
6.00 44:49 1:44 6:57 148 139-155 1029 33/1
6.13 3:09:33 2:24:44 19:11:25 160 154-166 184226 18/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 17.1% 7:14
    49 8.6% 6:53
    37 17.9% 7:02
    35 7.6% 7:14
    32 6.8% 7:29
    29 22.5% 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.77% More
    800m 3:28 6:58 57.89% More
    1km 4:24 7:04 59.42% More
    Mile 7:06 7:06 62.47% More
    5k 22:51 7:21 66.02% More
    5 miles 37:21 7:28 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 70.16
    5km 21:47 7:01 69.27
    5M 36:38 7:20 67.17
    10km 46:27 7:29 66.20
    10M 1:18:06 7:49 65.12
    Half 1:44:53 8:00 63.70
    20M 2:46:30 8:20 63.58
    Mara 3:43:36 8:32 63.13
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