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Thu 9th Jun 2016 at 6:00pm by Mip1999

Run > General
  • Time
    55:26
  • Miles
    6.08
  • Min/mi
    9:07
  • Pacing
    82.9%
  • Stride(cm)
    105
  • Cals
    1024
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:28/m) 135/145bpm 85cal 7.09/7.56mph
2) 0.61m - 5:26(8:56/m) 149/155bpm 100cal 6.72/7.49mph
3) 0.62m - 5:41(9:12/m) 153/159bpm 106cal 6.53/7.12mph
4) 0.62m - 5:11(8:22/m) 149/155bpm 94cal 7.16/7.68mph
5) 0.59m - 5:16(8:52/m) 154/163bpm 99cal 6.77/7.33mph
6) 0.58m - 6:01(10:27/m) 159/168bpm 115cal 5.74/7.31mph
7) 0.62m - 6:44(10:56/m) 153/162bpm 120cal 5.49/7.01mph
8) 0.62m - 5:13(8:24/m) 154/158bpm 97cal 7.14/7.31mph
9) 0.6m - 5:27(9:07/m) 158/164bpm 104cal 6.58/7.2mph
10) 0.62m - 5:14(8:29/m) 162/167bpm 104cal 7.07/7.72mph
5:13 5:26 5:41 5:11 5:16 6:01 6:44 5:13 5:27 5:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:50 114 65-142 1007 164 156-168
0.50 4:16 2:03 8:13 142 141-145 1167 168 166-172
0.75 6:19 2:03 8:14 141 138-146 1160 169 166-172
1.00 8:29 2:09 8:38 151 146-154 1303 171 168-172
1.25 10:53 2:24 9:36 152 151-154 1460 169 166-172
1.50 13:12 2:19 9:17 152 150-153 1410 170 164-172
1.75 15:30 2:18 9:13 155 151-158 1428 168 160-172
2.00 17:34 2:04 8:16 152 147-158 1257 170 164-172
2.25 19:38 2:04 8:16 148 144-150 1224 172 170-172
2.50 21:50 2:12 8:47 151 147-154 1326 171 168-172
2.75 23:54 2:04 8:16 151 149-153 1248 172 170-172
3.00 26:17 2:23 9:31 156 150-162 1485 168 160-172
3.25 28:43 2:27 9:46 157 153-162 1534 169 162-172
3.50 31:37 2:54 11:36 162 156-168 1879 162 154-170
3.75 33:56 2:19 9:15 159 154-168 1472 169 160-172
4.00 36:34 2:38 10:30 158 152-161 1660 162 118-172
4.25 39:32 2:58 11:52 147 139-155 1745 148 114-174
4.50 41:35 2:03 8:13 151 149-155 1239 172 172-174
4.75 43:46 2:12 8:47 155 151-158 1361 171 166-174
5.00 45:51 2:04 8:17 156 154-158 1292 173 172-176
5.25 48:08 2:17 9:10 157 154-161 1439 171 168-174
5.50 50:35 2:26 9:46 161 156-164 1572 172 166-174
5.75 52:44 2:10 8:39 162 159-163 1401 172 172-174
6.00 54:46 2:02 8:08 161 157-164 1309 172 170-174
6.08 55:25 39 8:01 165 164-167 1323 173 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 169 6 53:26 8:57
    Walk 3.6 118 0.1 1:59 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:07 8:13 0.00% More
    Mile 8:20 8:20 0.00% More
    5k 27:17 8:47 0.00% More
    5 miles 45:49 9:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:12 8:45
    5M 45:03 9:01
    10km 56:44 9:08
    10M 1:33:56 9:24
    Half 2:05:04 9:33
    20M 3:15:51 9:48
    Mara 4:20:45 9:57
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