Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 9th Jun 2016 at 6:00pm by alisterrobson

Run > General
  • Time
    40:25
  • Miles
    5.69
  • Min/mi
    7:06
  • Pacing
    83.8%
  • WAVA
    64.02
  • Stride(cm)
    122
  • Cals
    747
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1186
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 160/179bpm 112cal 9.24/10.56mph
2) 1m - 6:34(6:34/m) 172/176bpm 125cal 9.14/9.39mph
3) 1m - 6:40(6:40/m) 173/178bpm 128cal 8.99/9.66mph
4) 1m - 7:56(7:56/m) 169/178bpm 148cal 7.57/9.5mph
5) 1m - 7:59(7:59/m) 166/171bpm 144cal 7.52/9.64mph
6) 0.69m - 4:46(6:53/m) 172/181bpm 90cal 8.71/10.25mph
6:30 6:34 6:40 7:56 7:59 4:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 133 85-168 905 193 186-200 12/4
0.50 3:19 1:37 6:30 168 166-172 1091 190 186-194 2/5
0.75 4:53 1:33 6:13 171 167-178 1063 190 188-192 0/10
1.00 6:29 1:36 6:26 172 166-177 1105 191 188-196 5/3
1.25 8:08 1:39 6:35 173 171-174 1138 192 190-196 2/2
1.50 9:45 1:38 6:30 172 169-174 1118 190 188-192 1/6
1.75 11:24 1:39 6:36 172 170-173 1135 190 186-194 1/3
2.00 13:03 1:39 6:35 172 170-174 1131 190 188-192 1/4
2.25 14:43 1:40 6:41 173 171-176 1157 191 188-194 3/2
2.50 16:25 1:41 6:46 173 170-175 1170 190 186-192 0/5
2.75 18:01 1:36 6:23 172 170-174 1098 190 186-194 1/11
3.00 19:43 1:43 6:51 174 171-178 1193 191 188-196 2/2
3.25 21:26 1:43 6:52 175 173-178 1202 190 188-192 1/1
3.50 23:33 2:07 8:27 174 169-177 1469 176 126-192 5/2
3.75 25:23 1:50 7:21 166 163-172 1220 172 122-192 6/5
4.00 27:39 2:16 9:03 162 155-171 1466 160 126-192 5/5
4.25 29:34 1:55 7:42 165 162-170 1270 182 136-194 7/7
4.50 31:35 2:01 8:02 167 162-171 1342 178 122-194 3/3
4.75 33:23 1:48 7:11 166 163-168 1194 189 186-192 4/4
5.00 35:38 2:15 8:59 166 161-168 1491 169 126-190 4/3
5.25 37:20 1:42 6:48 167 162-171 1135 189 186-194 3/4
5.50 39:07 1:47 7:08 173 169-180 1235 188 184-192 5/2
5.69 40:24 1:17 6:45 178 175-181 1200 189 186-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 6:31

  • Cadence Distribution

    185 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 189 5.4 36:36 6:48
    Walk 9.4 131 0.3 3:48 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.50% More
    800m 3:05 6:12 59.66% More
    1km 3:54 6:16 62.05% More
    Mile 6:22 6:22 65.20% More
    5k 20:24 6:34 68.34% More
    5 miles 35:35 7:07 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.34
    5km 20:24 6:34 68.33
    5M 34:55 6:59 64.93
    10km 44:39 7:11 63.33
    10M 1:16:26 7:39 60.65
    Half 1:43:42 7:55 58.94
    20M 2:47:17 8:22 57.05
    Mara 3:46:58 8:40 56.15

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,104 Fetchies!
Already a Fetchie? Sign in here