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Thu 9th Jun 2016 at 6:00pm by Colshy18

Run > Race
  • Not good
  • hellish
  • Time
    48:25
  • Miles
    6.02
  • Min/mi
    8:03
  • Pacing
    88.5%
  • WAVA
    56.57
  • Stride(cm)
    118
  • Cals
    663
  • Cadence
    170
  • BPM
    157
  • %MHR
    83.8
  • B/mi
    1260
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 172/179bpm 114cal 7.85/9.06mph
2) 1m - 7:59(7:59/m) 120/169bpm 92cal 7.52/8.91mph
3) 1m - 7:55(7:55/m) 140/177bpm 112cal 7.58/8.97mph
4) 1m - 8:53(8:53/m) 171/178bpm 123cal 6.75/7.91mph
5) 1m - 7:42(7:42/m) 171/177bpm 106cal 7.8/8.93mph
6) 1m - 8:09(8:09/m) 174/189bpm 115cal 7.36/8.31mph
7) 0.02m - 8(6:47/m) 184/188bpm 1cal 8.86/7.64mph
7:39 7:59 7:55 8:53 7:42 8:09 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 149 83-179 1174 174 168-180
0.50 3:47 1:49 7:14 176 173-178 1274 171 166-176
0.75 5:34 1:48 7:11 172 167-176 1235 170 166-174
1.00 7:39 2:04 8:16 175 168-179 1447 171 166-174
1.25 9:46 2:07 8:30 154 139-169 1309 170 164-174
1.50 11:44 1:58 7:54 127 114-139 1003 168 164-174
1.75 13:50 2:05 8:22 100 90-114 836 168 122-174
2.00 15:37 1:48 7:10 92 88-104 660 167 162-176
2.25 17:30 1:53 7:32 125 110-139 942 170 166-174
2.50 19:28 1:58 7:50 131 126-139 1027 169 162-174
2.75 21:20 1:52 7:28 128 110-168 956 171 166-176
3.00 23:32 2:12 8:49 172 169-177 1516 170 118-194
3.25 25:47 2:15 8:59 171 166-177 1536 167 134-182
3.50 28:11 2:24 9:38 168 164-173 1618 157 68-182
3.75 30:18 2:06 8:25 173 166-178 1457 171 164-176
4.00 32:26 2:08 8:31 172 168-177 1465 171 166-176
4.25 34:29 2:03 8:12 172 168-177 1411 169 158-186
4.50 36:18 1:49 7:18 169 167-173 1233 169 166-172
4.75 38:18 2:00 8:00 170 166-175 1359 170 166-174
5.00 40:07 1:49 7:17 171 168-174 1245 170 166-174
5.25 42:11 2:03 8:14 172 168-179 1416 172 166-178
5.50 44:19 2:08 8:33 173 168-178 1478 172 168-176
5.75 46:17 1:58 7:53 174 168-180 1373 172 162-178
6.00 48:17 1:59 7:58 178 169-188 1418 177 168-184
6.02 48:23 6 6:40 184 182-185 1225 176 170-182

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 6 47:48 8:01
    Walk 1.2 102 0.1 35 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.82% More
    800m 3:35 7:12 51.40% More
    1km 4:35 7:23 52.31% More
    Mile 7:28 7:28 54.87% More
    5k 24:24 7:51 57.13% More
    5 miles 40:06 8:01 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.82
    5km 24:01 7:44 58.06
    5M 39:46 7:57 56.99
    10km 50:04 8:03 56.48
    10M 1:22:55 8:18 56.32
    Half 1:50:23 8:26 55.51
    20M 2:52:52 8:39 56.17
    Mara 3:50:09 8:47 56.25
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