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Sun 5th Jun 2016 at 8:00am by Lisrun

Run > Race
  • Time
    6:15:18
  • Miles
    26.13
  • Min/mi
    14:22
  • Pacing
    69.6%
  • WAVA
    41.65
  • Cals
    2956
  • Asc(m)
    766
  • Hillscore
    68
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 136cal
2) 1m - 9:38(9:38/m) 139cal
3) 1m - 11:17(11:17/m) 136cal
4) 1m - 11:41(11:41/m) 131cal
5) 1m - 14:28(14:28/m) 115cal
6) 1m - 11:23(11:23/m) 131cal
7) 1m - 12:01(12:01/m) 123cal
8) 1m - 14:54(14:54/m) 110cal
9) 1m - 12:14(12:14/m) 125cal
10) 1m - 11:28(11:28/m) 123cal
11) 1m - 13:13(13:13/m) 114cal
12) 1m - 15:38(15:38/m) 104cal
13) 1m - 13:38(13:38/m) 112cal
14) 1m - 13:37(13:37/m) 114cal
15) 1m - 13:42(13:42/m) 109cal
16) 1m - 14:46(14:46/m) 111cal
17) 1m - 14:10(14:10/m) 115cal
18) 1m - 14:10(14:10/m) 107cal
19) 1m - 13:39(13:39/m) 105cal
20) 1m - 18:15(18:15/m) 95cal
21) 1m - 19:50(19:50/m) 97cal
22) 1m - 19:01(19:01/m) 95cal
23) 1m - 14:51(14:51/m) 101cal
24) 1m - 20:15(20:15/m) 98cal
25) 1m - 19:04(19:04/m) 97cal
26) 1m - 14:11(14:11/m) 100cal
27) 0.13m - 4:33(35:50/m) 13cal
9:40 9:38 11:17 11:41 14:28 11:23 12:01 14:54 12:14 11:28 13:13 15:38 13:38 13:37 13:42 14:46 14:10 14:10 13:39 18:15 19:50 19:01 14:51 20:15 19:04 14:11 4:33

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:40 9:40 9:40 4/5
2.00 19:19 9:38 9:38 19/1
3.00 30:36 11:17 11:17 33/5
4.00 42:17 11:41 11:41 46/22
5.00 56:45 14:27 14:27 71/1
6.00 1:08:08 11:23 11:23 6/69
7.00 1:20:09 12:01 12:01 28/31
8.00 1:35:03 14:54 14:54 52/24
9.00 1:47:17 12:14 12:14 49/12
10.00 1:58:44 11:27 11:27 20/19
11.00 2:11:57 13:13 13:13 37/20
12.00 2:27:35 15:38 15:38 34/37
13.00 2:41:13 13:38 13:38 20/14
14.00 2:54:50 13:37 13:37 36/20
15.00 3:08:33 13:42 13:42 26/16
16.00 3:23:18 14:46 14:46 27/16
17.00 3:37:28 14:10 14:10 13/53
18.00 3:51:39 14:10 14:10 2/91
19.00 4:05:18 13:39 13:39 2/86
20.00 4:23:32 18:14 18:14 37/2
21.00 4:43:22 19:49 19:49 82/3
22.00 5:02:22 19:01 19:01 19/78
23.00 5:17:14 14:51 14:51 9/26
24.00 5:37:28 20:15 20:15 7/35
25.00 5:56:32 19:04 19:04 14/12
26.00 6:10:43 14:11 14:11 4/13
26.13 6:15:19 4:36 35:43 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 6.5% 19:10
    118 5.2% 13:44
    51 2.2% 13:04
    47 2.3% 10:35
    41 6.2% 14:12
    36 4.0% 11:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.85% More
    800m 4:38 9:19 47.26% More
    1km 5:49 9:21 49.11% More
    Mile 9:27 9:27 51.44% More
    5k 31:45 10:13 52.24% More
    5 miles 56:44 11:21 47.88% More
    10k 1:10:32 11:21 48.22% More
    10 miles 1:58:34 11:51 47.57% More
    Half 2:42:12 12:23 46.09% More
    20 miles 4:23:33 13:11 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 41.16
    5km 39:16 12:38 42.25
    5M 1:05:02 13:00 41.78
    10km 1:21:53 13:11 41.54
    10M 2:15:35 13:34 41.60
    Half 3:00:31 13:47 41.09
    20M 4:42:41 14:08 41.58
    Mara 6:16:22 14:22 41.65
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