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Wed 8th Jun 2016 at 7:00pm by Trotters

Run > Race
  • breezy
  • Time
    19:32
  • Miles
    3.16
  • Min/mi
    6:11
  • Pacing
    96%
  • WAVA
    75.58
  • Stride(cm)
    137
  • Cals
    202
  • Cadence
    190
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    855
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary 5k at ferry meadows.
===
1) 1m - 6:06(6:06/m) 133/141bpm 58cal
2) 1m - 6:13(6:13/m) 142/144bpm 67cal
3) 1m - 6:14(6:14/m) 145/146bpm 67cal
4) 0.16m - 59(6:04/m) 147/151bpm 10cal
6:06 6:13 6:14 59
gingerwand
I so wish I could run at this speed, well done and I hope to see you going quicker

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 101 64-123 629 193 190-196 2/2
0.25 1:30 43 5:46 131 123-135 756 191 190-192 3/1
0.38 2:15 45 5:59 136 135-137 814 190 188-192 1/2
0.50 3:02 47 6:19 137 136-139 866 191 188-194 0/2
0.63 3:49 47 6:16 139 138-140 872 190 188-192 4/1
0.75 4:35 45 6:03 138 137-139 836 191 188-192 0/1
0.88 5:20 45 6:01 140 140-141 842 191 190-194 0/2
1.00 6:07 47 6:13 141 140-141 877 191 190-194 1/1
1.13 6:54 48 6:23 141 141-142 901 189 180-192 1/0
1.25 7:43 48 6:26 142 141-143 914 191 188-192 1/1
1.38 8:29 46 6:06 143 142-143 873 190 190-192 4/0
1.50 9:13 45 5:59 142 142-143 850 190 188-192 0/2
1.63 10:00 47 6:15 143 142-143 894 189 186-192 0/1
1.75 10:47 47 6:13 142 142-143 882 191 190-192 2/0
1.88 11:34 47 6:13 143 143-144 890 189 186-192 1/1
2.00 12:21 48 6:23 143 143-144 914 189 186-192 0/2
2.13 13:08 47 6:15 144 143-145 901 192 190-194 0/2
2.25 13:56 48 6:24 144 143-144 921 190 188-192 1/1
2.38 14:46 50 6:36 145 143-145 957 187 170-194 2/1
2.50 15:32 46 6:10 145 145-146 894 189 186-192 1/1
2.63 16:18 46 6:07 146 145-146 893 191 190-194 3/1
2.75 17:03 45 5:59 145 144-146 868 189 188-192 1/1
2.88 17:49 46 6:10 145 144-145 894 187 174-190 0/2
3.00 18:36 47 6:16 145 144-146 909 191 178-194 2/0
3.13 19:23 47 6:15 147 146-149 918 194 192-194 2/2
3.15 19:32 9 5:31 151 150-151 834 194 194-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.20% More
    800m 2:58 5:59 64.62% More
    1km 3:44 6:01 67.05% More
    Mile 6:04 6:04 70.30% More
    5k 19:13 6:11 75.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.87
    5km 19:11 6:10 75.55
    5M 31:46 6:21 74.27
    10km 40:00 6:26 73.65
    10M 1:06:14 6:37 73.52
    Half 1:28:11 6:44 72.49
    20M 2:18:06 6:54 73.35
    Mara 3:03:52 7:01 73.46
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