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Wed 8th Jun 2016 at 6:00pm by Slappy Hurt Punch

Run > General
  • Time
    19:58
  • Miles
    3.13
  • Min/mi
    6:23
  • Pacing
    96.8%
  • WAVA
    70.95
  • Stride(cm)
    130
  • Cals
    397
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 126cal 9.42/10.27mph
2) 1m - 6:24(6:24/m) 128cal 9.37/9.79mph
3) 1m - 6:25(6:25/m) 128cal 9.36/9.64mph
4) 0.13m - 47(5:53/m) 15cal 10.2/12.56mph
6:22 6:24 6:25 47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:38 195 190-198
0.25 1:36 47 6:13 195 194-198
0.38 2:23 46 6:11 194 192-196
0.50 3:11 48 6:27 194 192-196
0.63 3:58 47 6:17 196 194-200
0.75 4:46 48 6:24 193 188-196
0.88 5:33 47 6:16 195 192-196
1.00 6:22 48 6:26 195 194-196
1.13 7:10 48 6:23 193 188-196
1.25 7:59 49 6:34 193 192-194
1.38 8:45 46 6:09 194 192-196
1.50 9:31 46 6:08 193 190-194
1.63 10:20 49 6:29 192 192-192
1.75 11:08 48 6:27 195 192-196
1.88 11:57 49 6:30 194 192-196
2.00 12:46 49 6:32 193 190-194
2.13 13:35 49 6:31 193 192-196
2.25 14:24 49 6:32 194 192-194
2.38 15:13 49 6:35 193 186-194
2.50 16:01 48 6:24 195 192-196
2.63 16:48 47 6:13 192 190-194
2.75 17:35 48 6:22 193 192-196
2.88 18:22 47 6:15 193 190-196
3.00 19:10 48 6:25 195 190-198
3.13 19:54 44 5:53 198 194-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 204 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.37% More
    800m 3:06 6:14 59.89% More
    1km 3:52 6:13 62.65% More
    Mile 6:19 6:19 65.43% More
    5k 19:44 6:21 71.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.43
    5km 19:49 6:23 70.90
    5M 32:48 6:34 69.64
    10km 41:18 6:39 69.02
    10M 1:08:24 6:50 68.83
    Half 1:31:04 6:57 67.85
    20M 2:22:36 7:08 68.66
    Mara 3:09:51 7:15 68.77
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