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Wed 8th Jun 2016 at 6:00pm by Chris Phillips

Run > General
  • warm
  • Time
    20:10
  • Miles
    3.09
  • Min/mi
    6:32
  • Pacing
    96.4%
  • WAVA
    67.18
  • Stride(cm)
    132
  • Cals
    356
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 112cal 9.27/9.91mph
2) 1m - 6:33(6:33/m) 118cal 9.17/9.71mph
3) 1m - 6:38(6:38/m) 117cal 9.04/9.31mph
4) 0.09m - 31(5:38/m) 9cal 10.65/9.62mph
6:28 6:33 6:38 31
hurricanehamlyn
Even pacing :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 183 120-194 2/2
0.25 1:35 46 6:10 188 186-190 3/1
0.38 2:21 47 6:13 188 186-190 0/2
0.50 3:10 48 6:24 188 186-190 0/2
0.63 3:58 48 6:27 187 184-192 3/1
0.75 4:49 51 6:45 187 184-192 0/2
0.88 5:38 49 6:33 188 186-190 0/1
1.00 6:27 49 6:35 187 184-190 1/1
1.13 7:18 51 6:45 184 170-190 1/1
1.25 8:06 48 6:24 188 186-194 1/1
1.38 8:54 48 6:22 188 186-192 3/0
1.50 9:41 47 6:20 188 184-192 0/2
1.63 10:30 49 6:30 188 180-192 2/0
1.75 11:20 50 6:40 187 178-190 2/0
1.88 12:08 48 6:28 188 184-190 1/1
2.00 13:00 51 6:51 186 176-190 0/2
2.13 13:50 50 6:40 188 186-192 0/2
2.25 14:40 51 6:45 188 184-190 1/1
2.38 15:32 52 6:57 184 172-188 1/1
2.50 16:22 49 6:33 189 186-192 1/1
2.63 17:10 48 6:28 188 186-192 3/0
2.75 17:59 49 6:30 187 182-194 0/2
2.88 18:48 49 6:35 187 182-190 2/1
3.00 19:38 50 6:37 189 184-192 2/0
3.09 20:09 31 5:42 191 188-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 194 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.10% More
    800m 3:05 6:11 58.14% More
    1km 3:54 6:16 60.07% More
    Mile 6:23 6:23 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 65.74
    5km 20:17 6:32 67.21
    5M 33:35 6:43 65.92
    10km 42:17 6:48 65.30
    10M 1:10:02 7:00 65.07
    Half 1:33:14 7:07 64.13
    20M 2:26:00 7:18 64.89
    Mara 3:14:23 7:25 64.99
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