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Wed 8th Jun 2016 at 6:00pm by littleminx

Run > General
  • Time
    20:16
  • Miles
    3.13
  • Min/mi
    6:28
  • Pacing
    95.9%
  • WAVA
    78.53
  • Stride(cm)
    120
  • Cals
    217
  • Cadence
    208
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 69cal 9.31/10.37mph
2) 1m - 6:28(6:28/m) 70cal 9.28/10.29mph
3) 1m - 6:35(6:35/m) 70cal 9.1/9.35mph
4) 0.13m - 46(6:06/m) 8cal 9.84/9.39mph
6:27 6:28 6:35 46

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:32 210 206-214
0.25 1:36 47 6:15 206 190-210
0.38 2:23 47 6:19 206 190-210
0.50 3:11 48 6:23 207 202-210
0.63 4:00 48 6:27 205 204-208
0.75 4:51 51 6:52 208 202-214
0.88 5:40 49 6:31 207 202-212
1.00 6:27 47 6:14 209 204-210
1.13 7:18 51 6:48 211 206-214
1.25 8:05 48 6:21 211 206-218
1.38 8:53 48 6:25 205 202-208
1.50 9:40 47 6:14 207 202-212
1.63 10:28 48 6:23 206 202-210
1.75 11:17 49 6:33 207 204-210
1.88 12:05 48 6:20 207 202-210
2.00 12:54 50 6:38 210 204-216
2.13 13:44 50 6:38 207 202-214
2.25 14:34 50 6:37 209 204-212
2.38 15:24 50 6:39 208 204-216
2.50 16:14 50 6:40 207 202-214
2.63 17:01 48 6:21 206 202-212
2.75 17:51 49 6:35 208 204-212
2.88 18:40 49 6:33 205 202-210
3.00 19:30 50 6:40 206 202-208
3.12 20:16 46 6:11 211 206-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    208 avge / 218 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 61.07% More
    800m 3:06 6:13 66.13% More
    1km 3:55 6:18 68.09% More
    Mile 6:23 6:23 70.88% More
    5k 20:05 6:28 78.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 73.02
    5km 20:07 6:28 78.63
    5M 32:57 6:35 78.34
    10km 41:18 6:39 78.25
    10M 1:07:41 6:46 78.53
    Half 1:29:34 6:50 77.43
    20M 2:18:59 6:57 78.36
    Mara 3:03:56 7:01 78.31
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