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Wed 8th Jun 2016 at 6:00pm by RicC

Run > Race
  • Time
    17:46
  • Miles
    3.08
  • Min/mi
    5:46
  • Pacing
    91.7%
  • WAVA
    74.98
  • Stride(cm)
    151
  • Cals
    213
  • Cadence
    185
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    751
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 114/134bpm 51cal 10.7/12.27mph
2) 1m - 5:45(5:45/m) 137/145bpm 76cal 10.44/11.37mph
3) 1m - 5:57(5:57/m) 141/151bpm 80cal 10.09/11.65mph
4) 0.08m - 28(5:47/m) 143/145bpm 6cal 10.37/11mph
5:36 5:45 5:57 28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:26 87 67-108 473 194 192-200
0.25 1:22 42 5:33 111 104-119 616 189 186-192
0.38 2:07 44 5:53 108 105-111 635 186 184-190
0.50 2:51 45 5:58 121 109-132 722 186 184-190
0.63 3:31 40 5:17 124 122-125 656 187 184-190
0.75 4:11 40 5:22 119 117-122 639 186 184-188
0.88 4:54 43 5:43 122 120-125 697 185 182-186
1.00 5:36 42 5:35 124 118-134 691 185 182-188
1.13 6:18 43 5:41 132 128-136 749 185 184-188
1.25 7:03 45 5:59 140 138-143 839 185 184-188
1.38 7:49 45 6:02 140 135-143 844 184 182-186
1.50 8:31 42 5:40 137 133-139 776 185 182-186
1.63 9:13 42 5:36 141 138-145 790 184 182-186
1.75 9:54 41 5:28 139 137-141 761 184 182-186
1.88 10:38 44 5:51 135 133-138 790 184 182-186
2.00 11:21 43 5:42 135 134-136 769 184 180-186
2.13 12:04 43 5:43 140 134-151 799 184 182-188
2.25 12:51 47 6:20 144 142-146 911 184 180-186
2.38 13:39 48 6:27 141 140-145 910 184 180-186
2.50 14:21 42 5:36 141 139-144 790 183 178-184
2.63 15:06 45 5:57 139 136-140 826 184 180-186
2.75 15:50 44 5:55 140 138-142 828 183 180-186
2.88 16:36 45 6:02 140 139-143 844 183 180-188
3.00 17:18 42 5:36 144 143-146 806 186 182-190
3.08 17:46 28 5:49 143 143-144 832 185 184-188

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 58.70% More
    800m 2:42 5:26 65.00% More
    1km 3:23 5:27 67.84% More
    Mile 5:33 5:33 71.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 73.65
    5km 17:56 5:46 74.91
    5M 29:46 5:57 73.24
    10km 37:31 6:02 72.51
    10M 1:02:17 6:14 72.10
    Half 1:23:02 6:20 70.98
    20M 2:10:18 6:31 71.67
    Mara 2:53:44 6:38 71.67

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