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Sat 28th May 2016 at 6:00am by becca7

Run > General
  • Time
    33:29
  • Miles
    3.15
  • Min/mi
    10:38
  • Pacing
    74.9%
  • WAVA
    47.10
  • BPM
    146
  • %MHR
    84.7
  • B/mi
    1557
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 11:01(11:01/m)
3) 1m - 10:15(10:16/m)
4) 1m - 10:02(10:02/m)
5) 0.15m - 2:06(14:01/m)
6) 0m - 4(/m)
11:01 10:15 10:02 2:06 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:39 2:39 21:16 131 127-136 2785 1/0
0.25 3:55 1:16 10:05 145 135-150 1462 1/1
0.38 5:06 1:10 9:23 152 148-154 1427 1/1
0.50 6:15 1:10 9:18 150 146-154 1396 0/0
0.63 7:23 1:08 9:03 151 148-155 1367 0/2
0.75 8:33 1:10 9:17 145 142-149 1346 0/3
0.88 9:44 1:11 9:27 149 146-154 1409 0/1
1.00 11:01 1:18 10:22 146 142-153 1512 0/0
1.13 12:19 1:17 10:19 143 142-147 1475 0/0
1.25 13:35 1:17 10:12 146 142-150 1490 0/0
1.38 14:51 1:16 10:05 145 142-147 1461 0/0
1.50 16:10 1:19 10:32 145 141-149 1527 0/0
1.63 17:28 1:18 10:27 150 147-152 1567 2/0
1.75 18:42 1:14 9:50 143 139-148 1406 0/2
1.88 19:59 1:17 10:16 144 139-148 1478 0/0
2.00 21:16 1:17 10:20 147 144-152 1518 0/0
2.13 22:31 1:15 9:58 147 144-153 1466 0/0
2.25 23:47 1:16 10:05 147 144-154 1482 0/0
2.38 25:04 1:17 10:16 148 145-150 1519 0/0
2.50 26:19 1:16 10:06 146 143-151 1474 2/0
2.63 27:37 1:17 10:19 152 150-155 1569 3/0
2.75 28:50 1:13 9:42 150 148-152 1454 1/0
2.88 30:01 1:11 9:28 150 147-152 1421 0/0
3.00 31:18 1:17 10:19 146 142-151 1507 0/1
3.13 32:30 1:12 9:37 147 145-151 1413 0/0
3.15 33:26 56 33:41 132 110-150 4446 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 40.25% More
    800m 4:35 9:14 43.83% More
    1km 5:46 9:17 45.37% More
    Mile 9:39 9:39 46.13% More
    5k 31:38 10:11 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 45.25
    5km 33:00 10:37 47.12
    5M 54:50 10:58 46.27
    10km 1:09:10 11:08 45.92
    10M 1:54:57 11:30 45.42
    Half 2:33:22 11:42 44.41
    20M 4:00:58 12:03 44.35
    Mara 5:21:30 12:16 43.95

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