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Tue 7th Jun 2016 at 6:00pm by Baldyboy

Run > Race
  • Time
    29:47
  • Miles
    5.01
  • Min/mi
    5:57
  • Pacing
    94.7%
  • WAVA
    75.06
  • Stride(cm)
    142
  • Cals
    673
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 131cal 10.04/10.5mph
2) 1m - 5:47(5:47/m) 136cal 10.37/10.71mph
3) 1m - 6:12(6:12/m) 135cal 9.68/10.23mph
4) 1m - 5:50(5:50/m) 134cal 10.28/10.65mph
5) 1m - 5:56(5:56/m) 136cal 10.12/10.67mph
6) 0.01m - 4(5:15/m) 1cal 11.42/9.77mph
5:58 5:47 6:12 5:50 5:56 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 194 190-204 3/3
0.50 2:59 1:32 6:07 191 188-194 1/3
0.75 4:28 1:29 5:57 192 190-196 1/1
1.00 5:58 1:29 5:57 192 190-194 0/3
1.25 7:22 1:25 5:39 192 188-194 2/2
1.50 8:49 1:26 5:45 194 190-196 0/6
1.75 10:15 1:26 5:45 191 188-194 0/9
2.00 11:45 1:30 5:59 190 186-194 4/4
2.25 13:15 1:30 6:00 190 186-194 3/1
2.50 14:48 1:34 6:15 188 186-190 6/2
2.75 16:29 1:41 6:43 187 184-192 16/0
3.00 17:56 1:27 5:49 189 186-194 1/5
3.25 19:25 1:28 5:52 189 188-194 1/1
3.50 20:53 1:28 5:53 189 186-190 0/2
3.75 22:19 1:26 5:45 188 186-190 2/3
4.00 23:47 1:28 5:50 189 186-194 0/5
4.25 25:12 1:25 5:40 189 186-194 0/9
4.50 26:40 1:29 5:55 189 186-194 4/4
4.75 28:08 1:28 5:51 189 186-194 2/2
5.00 29:42 1:34 6:16 189 182-196 8/0
5.01 29:46 4 5:33 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 6:49

  • Cadence Distribution

    190 avge / 204 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.34% More
    800m 2:50 5:42 63.77% More
    1km 3:32 5:42 67.07% More
    Mile 5:45 5:45 71.07% More
    5k 18:24 5:55 74.61% More
    5 miles 29:40 5:56 75.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 75.66
    5km 17:57 5:47 76.49
    5M 29:43 5:57 75.11
    10km 37:25 6:01 74.38
    10M 1:01:58 6:12 73.59
    Half 1:22:30 6:18 72.87
    20M 2:09:12 6:28 72.62
    Mara 2:52:00 6:34 72.83
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