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Tue 7th Jun 2016 at 6:00pm by The_Saint

Run > Race
  • Time
    43:10
  • Miles
    3.93
  • Min/mi
    10:59
  • Pacing
    65.6%
  • WAVA
    43.34
  • Stride(cm)
    95
  • Cals
    673
  • Cadence
    155
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1625
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 141/151bpm 152cal 5.88/9.66mph
2) 1m - 9:25(9:25/m) 149/157bpm 147cal 6.37/9.04mph
3) 1m - 11:56(11:56/m) 151/156bpm 188cal 5.02/9.71mph
4) 0.93m - 11:36(12:26/m) 154/164bpm 186cal 4.83/11.25mph
10:12 9:25 11:56 11:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:04 113 78-138 1251 164 128-172
0.25 2:31 1:08 9:06 139 138-140 1265 169 162-174
0.38 3:50 1:19 10:29 140 138-143 1467 162 144-174
0.50 5:45 1:55 15:18 146 145-148 2233 148 136-154
0.63 7:12 1:27 11:38 148 146-149 1723 160 148-166
0.75 8:19 1:08 9:01 148 147-151 1334 167 142-198
0.88 9:14 54 7:14 147 145-149 1063 181 170-212
1.00 10:12 58 7:48 143 142-145 1115 170 164-174
1.13 11:14 1:02 8:12 143 141-144 1173 169 154-174
1.25 13:20 2:06 16:48 148 143-151 2486 143 134-154
1.38 14:16 56 7:31 150 149-151 1127 173 156-178
1.50 15:19 1:03 8:23 150 148-153 1256 171 164-176
1.63 16:17 58 7:45 152 151-154 1179 180 164-226
1.75 17:27 1:10 9:20 152 145-156 1420 182 154-216
1.88 18:33 1:06 8:47 151 147-154 1327 164 152-174
2.00 19:37 1:04 8:36 148 145-151 1272 171 158-220
2.13 20:32 54 7:16 151 149-153 1097 177 162-214
2.25 21:34 1:02 8:17 150 147-152 1243 171 162-178
2.38 22:49 1:15 10:00 150 149-152 1499 164 104-178
2.50 23:58 1:09 9:12 151 149-152 1388 168 144-176
2.63 25:41 1:43 13:41 150 148-151 2052 151 132-172
2.75 28:36 2:56 23:25 151 147-154 3537 89 60-146
2.88 30:07 1:31 12:05 152 150-154 1838 161 100-196
3.00 31:34 1:27 11:36 154 152-156 1786 160 150-168
3.13 33:03 1:29 11:49 153 152-155 1808 157 148-162
3.25 34:42 1:39 13:14 153 152-154 2025 158 144-170
3.38 36:08 1:26 11:28 154 152-155 1767 161 158-164
3.50 37:34 1:26 11:30 154 150-157 1770 159 150-168
3.63 39:08 1:34 12:31 153 150-153 1916 156 146-164
3.75 41:14 2:06 16:50 154 151-157 2591 104 72-182
3.88 42:44 1:30 12:03 155 152-157 1867 155 148-164
3.92 43:07 23 7:41 161 159-164 1238 177 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    155 avge / 226 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 164 3.8 39:17 10:25
    Walk 8.9 84 0.2 3:49 24:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.64% More
    800m 3:59 8:02 48.98% More
    1km 5:06 8:12 50.47% More
    Mile 8:09 8:09 54.22% More
    5k 32:48 10:34 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.05
    5km 33:29 10:47 43.97
    5M 56:01 11:12 42.84
    10km 1:10:51 11:24 42.29
    10M 1:58:32 11:51 41.50
    Half 2:38:45 12:07 40.89
    20M 4:10:53 12:33 40.46
    Mara 5:35:59 12:49 40.38

Bespoke Fields

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Aerobic Training Effect 3.8
HR Recovery 71
VO2Max
Anaerobic TE
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