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Sat 21st May 2016 at 8:00am by JoeCarr28

Run > General
  • Time
    20:03
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    90.6%
  • WAVA
    70.22
  • Cals
    294
  • BPM
    182
  • %MHR
    99.9
  • B/mi
    1173
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 172/181bpm 51cal 15.34/20.04kmph
2) 1km - 4:03(4:03/km) 184/189bpm 61cal 14.84/19.58kmph
3) 1km - 3:54(3:54/km) 185/188bpm 59cal 15.38/19.02kmph
4) 1km - 4:00(4:00/km) 185/187bpm 60cal 14.98/20.04kmph
5) 1km - 4:10(4:10/km) 186/190bpm 63cal 14.4/20.69kmph
6) 0.01km - 2(3:48/km) 190/190bpm 15.82/20.73kmph
3:55 4:03 3:54 4:00 4:10 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:51 157 125-171 920 0/8
0.25 1:30 46 6:05 172 171-174 1046 2/4
0.38 2:17 48 6:20 176 175-177 1115 1/2
0.50 3:05 47 6:20 175 171-177 1107 0/9
0.63 3:55 51 6:46 176 172-181 1190 2/1
0.75 4:40 45 5:56 182 180-182 1080 0/2
0.88 5:30 51 6:46 183 182-185 1238 4/0
1.00 6:23 53 7:01 187 185-189 1313 8/0
1.13 7:12 49 6:31 186 185-189 1212 4/0
1.25 8:00 48 6:25 182 180-185 1167 1/3
1.38 8:49 49 6:33 184 181-186 1204 6/0
1.50 9:40 51 6:49 187 187-188 1273 4/0
1.63 10:26 46 6:06 186 185-187 1136 0/3
1.75 11:09 43 5:41 184 183-186 1044 0/10
1.88 11:54 46 6:04 185 183-187 1124 3/2
2.00 12:40 45 6:04 185 185-186 1122 0/6
2.13 13:26 46 6:09 182 181-184 1120 0/5
2.25 14:13 47 6:17 185 182-187 1164 2/2
2.38 15:03 50 6:39 185 183-186 1230 0/1
2.50 15:56 53 7:08 186 185-187 1326 9/0
2.63 16:50 54 7:11 187 185-188 1342 3/0
2.75 17:39 49 6:34 185 182-186 1215 3/2
2.88 18:29 50 6:41 183 182-184 1222 4/0
3.00 19:22 53 7:02 186 183-189 1307 5/0
3.11 20:01 39 5:48 189 188-190 1097 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 7:03
    17 2.6% 6:39
    11 2.3% 6:43
    11 2.1% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 56.00% More
    800m 2:54 5:51 63.84% More
    1km 3:42 5:57 65.48% More
    Mile 6:12 6:12 66.55% More
    5k 19:59 6:26 70.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.66
    5km 20:02 6:27 70.13
    5M 33:10 6:38 68.87
    10km 41:45 6:43 68.28
    10M 1:09:09 6:55 68.08
    Half 1:32:04 7:02 67.11
    20M 2:24:10 7:13 67.91
    Mara 3:11:57 7:20 68.01
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