or for an ad-free Fetcheveryone experience!

Tue 7th Jun 2016 at 8:00am by Coeyboy

Run > General
  • Time
    4:05:31
  • Miles
    26.32
  • Min/mi
    9:20
  • Pacing
    72.4%
  • WAVA
    51.33
  • Stride(cm)
    109
  • Cals
    2906
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 113cal 7.67/8.29mph
2) 1m - 8:03(8:03/m) 115cal 7.46/9.14mph
3) 1m - 8:07(8:07/m) 115cal 7.4/9.77mph
4) 1m - 8:30(8:30/m) 112cal 7.05/8.01mph
5) 1m - 8:13(8:13/m) 114cal 7.31/7.93mph
6) 1m - 8:19(8:19/m) 115cal 7.22/9.6mph
7) 1m - 9:29(9:29/m) 106cal 6.32/8.1mph
8) 1m - 9:08(9:08/m) 113cal 6.57/7.68mph
9) 1m - 9:35(9:35/m) 116cal 6.26/7.24mph
10) 1m - 10:51(10:51/m) 108cal 5.53/6.47mph
11) 1m - 8:35(8:35/m) 113cal 6.99/7.58mph
12) 1m - 8:56(8:56/m) 113cal 6.72/10.29mph
13) 1m - 8:39(8:39/m) 113cal 6.94/7.16mph
14) 1m - 10:14(10:14/m) 107cal 5.86/9.46mph
15) 1m - 8:52(8:52/m) 113cal 6.76/7.39mph
16) 1m - 9:07(9:07/m) 114cal 6.58/8.41mph
17) 1m - 10:26(10:26/m) 104cal 5.75/7.56mph
18) 1m - 9:09(9:09/m) 113cal 6.56/7.2mph
19) 1m - 10:12(10:12/m) 104cal 5.88/7.2mph
20) 1m - 10:37(10:37/m) 104cal 5.65/7.14mph
21) 1m - 9:04(9:04/m) 114cal 6.61/7.22mph
22) 1m - 10:40(10:40/m) 102cal 5.63/7.06mph
23) 1m - 8:52(8:52/m) 113cal 6.77/7.16mph
24) 1m - 12:08(12:08/m) 99cal 4.95/6.87mph
25) 1m - 11:14(11:14/m) 103cal 5.34/7.56mph
26) 1m - 8:18(8:18/m) 112cal 7.24/11.37mph
27) 0.32m - 2:26(7:41/m) 38cal 7.82/12.25mph
7:50 8:03 8:07 8:30 8:13 8:19 9:29 9:08 9:35 10:51 8:35 8:56 8:39 10:14 8:52 9:07 10:26 9:09 10:12 10:37 9:04 10:40 8:52 12:08 11:14 8:18 2:26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:49 7:49 7:49 176 88-180
2.00 15:52 8:03 8:03 178 90-190
3.00 23:58 8:07 8:07 175 88-182
4.00 32:29 8:30 8:30 162 88-184
5.00 40:41 8:13 8:13 169 88-186
6.00 49:00 8:19 8:19 174 88-184
7.00 58:30 9:29 9:29 166 86-184
8.00 1:07:37 9:08 9:08 147 88-180
9.00 1:17:12 9:35 9:35 138 86-180
10.00 1:28:03 10:51 10:51 155 86-178
11.00 1:36:38 8:35 8:35 156 86-180
12.00 1:45:34 8:56 8:56 154 86-182
13.00 1:54:13 8:39 8:39 156 86-182
14.00 2:04:26 10:14 10:14 154 86-180
15.00 2:13:19 8:52 8:52 155 86-182
16.00 2:22:26 9:07 9:07 143 86-180
17.00 2:32:52 10:26 10:26 149 86-244
18.00 2:42:01 9:09 9:09 146 88-180
19.00 2:52:12 10:12 10:12 156 88-180
20.00 3:02:50 10:37 10:37 155 86-180
21.00 3:11:55 9:05 9:05 147 88-180
22.00 3:22:34 10:39 10:39 150 88-186
23.00 3:31:26 8:52 8:52 166 86-180
24.00 3:43:33 12:07 12:07 151 86-182
25.00 3:54:47 11:14 11:14 161 86-186
26.00 4:03:05 8:18 8:18 175 88-196
26.32 4:05:31 2:26 7:41 173 90-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 244 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 177 20.4 2:59:25 8:47
    Walk 26.9 93 5.9 1:06:06 11:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.59% More
    800m 3:49 7:41 46.43% More
    1km 4:48 7:43 48.32% More
    Mile 7:48 7:48 51.01% More
    5k 24:49 7:59 54.54% More
    5 miles 40:41 8:08 53.99% More
    10k 50:48 8:11 53.92% More
    10 miles 1:28:02 8:48 51.37% More
    Half 1:55:02 8:47 51.97% More
    20 miles 3:02:50 9:09 51.42% More
    Mara 4:04:36 9:20 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.93
    5km 25:30 8:12 53.07
    5M 42:13 8:27 52.03
    10km 53:09 8:33 51.55
    10M 1:28:01 8:48 51.38
    Half 1:57:11 8:57 50.63
    20M 3:03:31 9:11 51.23
    Mara 4:04:20 9:20 51.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here