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Mon 6th Jun 2016 at 6:00pm by richard68

Run > General
  • Time
    19:08
  • Miles
    3.16
  • Min/mi
    6:03
  • Pacing
    94.7%
  • WAVA
    75.78
  • Cals
    332
  • BPM
    145
  • %MHR
    85
  • B/mi
    880
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 130/144bpm 56cal 9.89/11.49mph
2) 0.62m - 3:48(6:06/m) 147/149bpm 67cal 9.83/11.31mph
3) 0.62m - 3:49(6:08/m) 149/152bpm 67cal 9.78/11.52mph
4) 0.62m - 3:48(6:06/m) 152/155bpm 69cal 9.83/11.54mph
5) 0.62m - 3:40(5:54/m) 156/157bpm 68cal 10.16/11.6mph
6) 0.05m - 18(5:50/m) 156/157bpm 5cal 10.29/10.08mph
3:46 3:48 3:49 3:48 3:40 18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:05 97 63-127 591
0.25 1:29 43 5:47 133 128-137 768
0.38 2:15 46 6:05 139 137-140 846
0.50 2:59 44 5:54 141 139-141 833
0.63 3:48 49 6:31 143 141-144 931
0.75 4:35 47 6:16 145 142-146 908
0.88 5:21 46 6:09 146 145-148 898
1.00 6:07 46 6:10 147 146-148 906
1.13 6:50 43 5:47 148 147-149 855
1.25 7:36 45 6:03 147 141-148 890
1.38 8:20 44 5:53 145 135-150 853
1.50 9:07 47 6:19 149 149-150 942
1.63 9:55 47 6:20 149 147-150 943
1.75 10:42 47 6:15 151 150-152 943
1.88 11:26 44 5:53 150 147-152 883
2.00 12:08 43 5:41 151 149-152 858
2.13 12:57 49 6:31 151 149-152 985
2.25 13:43 46 6:08 151 150-152 926
2.38 14:31 48 6:22 153 152-154 973
2.50 15:15 44 5:53 154 154-155 906
2.63 15:59 44 5:53 155 153-155 913
2.75 16:43 44 5:51 155 153-156 906
2.88 17:26 43 5:47 156 154-157 903
3.00 18:13 47 6:13 157 156-157 975
3.13 18:56 43 5:43 157 156-157 899
3.16 19:08 12 6:14 156 156-157 972

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.09% More
    800m 2:54 5:50 65.17% More
    1km 3:39 5:53 67.91% More
    Mile 5:57 5:57 71.75% More
    5k 18:46 6:02 76.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 75.50
    5km 18:48 6:03 75.88
    5M 31:07 6:13 74.64
    10km 39:11 6:18 73.95
    10M 1:04:53 6:29 73.25
    Half 1:26:23 6:36 72.57
    20M 2:15:16 6:46 72.41
    Mara 3:00:06 6:52 72.65
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