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Mon 6th Jun 2016 at 6:00pm by Kendo!

Run > General
  • Time
    20:28
  • Miles
    3.12
  • Min/mi
    6:34
  • Pacing
    95.3%
  • WAVA
    68.77
  • Stride(cm)
    124
  • Cals
    363
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 72cal 9.22/10.35mph
2) 0.62m - 4:05(6:34/m) 72cal 9.14/9.43mph
3) 0.62m - 4:05(6:34/m) 73cal 9.14/9.6mph
4) 0.62m - 4:09(6:41/m) 74cal 8.97/10.25mph
5) 0.62m - 4:04(6:32/m) 72cal 9.18/9.52mph
6) 0.01m - 3(5:27/m) 11/9.56mph
4:03 4:05 4:05 4:09 4:04 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 192 122-202 0/2
0.25 1:36 46 6:07 199 196-202 1/1
0.38 2:24 48 6:24 197 194-200 1/2
0.50 3:12 48 6:25 197 194-198 2/2
0.63 4:03 51 6:51 197 194-200 2/1
0.75 4:54 51 6:45 196 190-200 2/0
0.88 5:41 47 6:19 197 194-198 1/2
1.00 6:31 50 6:37 196 190-198 2/2
1.13 7:22 51 6:47 196 190-200 3/0
1.25 8:09 47 6:20 197 194-200 0/3
1.38 8:59 49 6:33 198 194-200 0/2
1.50 9:49 51 6:46 196 194-198 3/0
1.63 10:39 50 6:41 199 196-202 0/2
1.75 11:28 48 6:27 199 182-202 1/1
1.88 12:15 47 6:19 201 198-204 2/1
2.00 13:03 47 6:20 202 200-204 0/3
2.13 13:56 54 7:09 200 198-202 2/0
2.25 14:47 50 6:43 196 130-200 2/1
2.38 15:37 50 6:40 199 198-202 1/1
2.50 16:26 49 6:34 199 194-202 2/2
2.63 17:17 51 6:47 198 194-200 3/0
2.75 18:06 49 6:33 189 122-200 0/3
2.88 18:56 50 6:37 197 182-200 1/2
3.00 19:46 50 6:40 197 194-200 2/0
3.12 20:27 41 5:59 203 196-210 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 210 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 198 3.1 20:14 6:33
    Walk 1.1 123 0 13 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.19% More
    800m 3:08 6:18 59.29% More
    1km 3:59 6:25 61.26% More
    Mile 6:28 6:28 64.83% More
    5k 20:21 6:33 69.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.35
    5km 20:23 6:34 68.91
    5M 33:44 6:45 67.75
    10km 42:29 6:50 67.10
    10M 1:10:21 7:02 66.44
    Half 1:33:40 7:09 65.80
    20M 2:26:40 7:20 65.63
    Mara 3:15:16 7:27 65.83
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