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Sun 5th Jun 2016 at 6:00am by KinkyS

Run > Race

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Time
6:03:57
Miles
26.48
Min/mi
13:45
Pacing
64.4%
WAVA
37.79
Cals
1964
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 82cal 5.98/9.52mph
2) 1m - 10:03(10:03/m) 84cal 5.97/6.98mph
3) 1m - 12:23(12:23/m) 76cal 4.85/7.43mph
4) 1m - 13:49(13:49/m) 76cal 4.34/7.26mph
5) 1m - 16:40(16:40/m) 70cal 3.6/10.16mph
6) 1m - 12:46(12:46/m) 78cal 4.7/7.02mph
7) 1m - 13:40(13:40/m) 72cal 4.39/7.64mph
8) 1m - 17:17(17:17/m) 75cal 3.47/9.11mph
9) 1m - 13:27(13:27/m) 71cal 4.46/8.21mph
10) 1m - 13:41(13:41/m) 78cal 4.38/7.42mph
11) 1m - 13:02(13:02/m) 72cal 4.61/8.25mph
12) 1m - 15:12(15:12/m) 68cal 3.95/7.67mph
13) 1m - 14:32(14:32/m) 70cal 4.13/8.1mph
14) 1m - 11:30(11:30/m) 74cal 5.22/8.04mph
15) 1m - 11:21(11:21/m) 76cal 5.29/8.96mph
16) 1m - 14:03(14:03/m) 69cal 4.27/7.76mph
17) 1m - 11:38(11:38/m) 81cal 5.16/7.65mph
18) 1m - 11:51(11:51/m) 79cal 5.06/7.78mph
19) 1m - 12:31(12:31/m) 92cal 4.8/8.52mph
20) 1m - 16:34(16:34/m) 73cal 3.62/8.02mph
21) 1m - 17:47(17:47/m) 61cal 3.37/7.24mph
22) 1m - 15:57(15:57/m) 60cal 3.76/6mph
23) 1m - 11:58(11:58/m) 77cal 5.01/7.33mph
24) 1m - 16:18(16:18/m) 75cal 3.68/7.03mph
25) 1m - 17:28(17:28/m) 61cal 3.44/6.26mph
26) 1m - 13:26(13:26/m) 73cal 4.47/8.5mph
27) 0.48m - 5:01(10:30/m) 41cal 5.72/7.58mph

10:02 10:03 12:23 13:49 16:40 12:46 13:40 17:17 13:27 13:41 13:02 15:12 14:32 11:30 11:21 14:03 11:38 11:51 12:31 16:34 17:47 15:57 11:58 16:18 17:28 13:26 5:01

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:01	10:01	10:01
2.00	20:04	10:03	10:03
3.00	32:27	12:23	12:23
4.00	46:16	13:49	13:49
5.00	1:02:55	16:39	16:39
6.00	1:15:42	12:46	12:46
7.00	1:29:21	13:39	13:39
8.00	1:46:39	17:18	17:18
9.00	2:00:05	13:26	13:26
10.00	2:13:47	13:42	13:42
11.00	2:26:48	13:02	13:02
12.00	2:42:00	15:12	15:12
13.00	2:56:31	14:31	14:31
14.00	3:08:03	11:31	11:31
15.00	3:19:24	11:21	11:21
16.00	3:33:27	14:03	14:03
17.00	3:45:04	11:38	11:38
18.00	3:56:56	11:51	11:51
19.00	4:09:27	12:31	12:31
20.00	4:26:01	16:34	16:34
21.00	4:43:48	17:47	17:47
22.00	4:59:45	15:57	15:57
23.00	5:11:43	11:59	11:59
24.00	5:28:01	16:17	16:17
25.00	5:45:28	17:28	17:28
26.00	5:58:54	13:26	13:26
26.48	6:03:56	5:02	10:32

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.38%	More
800m	4:21	8:45	43.85%	More
1km	5:33	8:55	44.95%	More
Mile	9:58	9:58	43.03%	More
5k	33:51	10:54	44.27%	More
5 miles	59:29	11:54	41.04%	More
10k	1:13:57	11:54	41.30%	More
10 miles	2:08:02	12:48	39.19%	More
Half	2:53:46	13:16	37.92%	More
20 miles	4:26:01	13:18	38.61%	More
Mara	6:01:13	13:47	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.05
5km	35:08	11:18	42.66
5M	59:02	11:48	41.35
10km	1:14:50	12:03	40.81
10M	2:05:47	12:35	39.89
Half	2:48:52	12:53	38.75
20M	4:27:57	13:24	38.33
Mara	5:59:45	13:44	37.76

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