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Sun 5th Jun 2016 at 6:00am by flanker

Run > Race
  • Time
    6:03:56
  • Miles
    26.22
  • Min/mi
    13:53
  • Pacing
    55%
  • WAVA
    36.20
  • Stride(cm)
    78
  • Cals
    3420
  • Cadence
    149
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1860
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Coniston Mara
Split Summary
===
1) 1m - 10:10(10:10/m) 130/140bpm 132cal 5.9/8.77mph
2) 1m - 10:16(10:16/m) 131/136bpm 130cal 5.85/7.41mph
3) 1m - 12:46(12:46/m) 131/146bpm 142cal 4.7/8.01mph
4) 1m - 14:30(14:30/m) 126/144bpm 125cal 4.14/7.22mph
5) 1m - 16:15(16:15/m) 120/138bpm 113cal 3.69/8.72mph
6) 1m - 13:03(13:03/m) 125/152bpm 106cal 4.6/9mph
7) 1m - 13:21(13:21/m) 124/154bpm 102cal 4.5/9.52mph
8) 1m - 18:19(18:19/m) 117/141bpm 117cal 3.27/8.68mph
9) 1m - 11:51(11:51/m) 138/155bpm 140cal 5.06/7.37mph
10) 1m - 14:37(14:37/m) 128/155bpm 134cal 4.11/9.25mph
11) 1m - 13:41(13:41/m) 127/141bpm 109cal 4.39/9.35mph
12) 1m - 16:30(16:30/m) 129/152bpm 144cal 3.64/7.78mph
13) 1m - 12:36(12:36/m) 134/148bpm 125cal 4.76/7.85mph
14) 1m - 11:37(11:37/m) 135/151bpm 119cal 5.17/7.06mph
15) 1m - 12:19(12:19/m) 132/150bpm 106cal 4.87/8.35mph
16) 1m - 13:08(13:08/m) 140/162bpm 145cal 4.57/8.33mph
17) 1m - 12:13(12:13/m) 147/165bpm 152cal 4.91/8.06mph
18) 1m - 12:24(12:24/m) 149/167bpm 156cal 4.84/9.06mph
19) 1m - 13:07(13:07/m) 142/165bpm 127cal 4.57/8.97mph
20) 1m - 15:53(15:53/m) 131/153bpm 97cal 3.78/8.16mph
21) 1m - 18:17(18:17/m) 141/155bpm 172cal 3.28/7.26mph
22) 1m - 14:33(14:33/m) 146/157bpm 167cal 4.12/8.14mph
23) 1m - 13:23(13:23/m) 151/161bpm 170cal 4.48/7.97mph
24) 1m - 16:53(16:53/m) 140/161bpm 136cal 3.55/8.14mph
25) 1m - 17:24(17:24/m) 138/153bpm 123cal 3.45/6.2mph
26) 1m - 12:35(12:35/m) 135/154bpm 98cal 4.77/6.99mph
27) 0.22m - 2:15(10:18/m) 153/157bpm 33cal 5.82/6.91mph
10:10 10:16 12:46 14:30 16:15 13:03 13:21 18:19 11:51 14:37 13:41 16:30 12:36 11:37 12:19 13:08 12:13 12:24 13:07 15:53 18:17 14:33 13:23 16:53 17:24 12:35 2:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:10 10:10 10:10 130 82-140 1321 182 72-254
2.00 20:25 10:16 10:16 131 123-136 1344 186 126-206
3.00 33:11 12:46 12:46 131 107-146 1672 157 80-208
4.00 47:42 14:30 14:30 126 86-144 1828 150 80-254
5.00 1:03:57 16:16 16:16 120 95-138 1951 123 66-232
6.00 1:17:00 13:03 13:03 125 95-152 1630 151 68-244
7.00 1:30:21 13:21 13:21 124 102-154 1655 142 66-218
8.00 1:48:40 18:19 18:19 117 86-141 2143 123 68-254
9.00 2:00:31 11:51 11:51 138 112-155 1636 161 80-214
10.00 2:15:07 14:36 14:36 128 84-155 1870 156 62-254
11.00 2:28:48 13:40 13:40 127 111-141 1736 139 72-206
12.00 2:45:18 16:31 16:31 129 89-152 2130 143 76-254
13.00 2:57:54 12:36 12:36 134 114-148 1688 146 92-206
14.00 3:09:31 11:37 11:37 135 119-151 1569 154 86-210
15.00 3:21:51 12:19 12:19 132 106-150 1626 147 100-198
16.00 3:34:58 13:08 13:08 140 112-162 1838 150 84-254
17.00 3:47:12 12:14 12:14 147 109-165 1797 158 78-228
18.00 3:59:36 12:24 12:24 149 115-167 1849 160 76-254
19.00 4:12:43 13:07 13:07 142 110-165 1861 162 82-254
20.00 4:28:36 15:53 15:53 131 99-153 2080 136 64-220
21.00 4:46:53 18:17 18:17 141 125-155 2579 124 70-254
22.00 5:01:25 14:32 14:32 146 130-157 2123 145 62-254
23.00 5:14:49 13:23 13:23 151 125-161 2022 159 70-240
24.00 5:31:42 16:53 16:53 140 112-161 2364 147 62-254
25.00 5:49:06 17:24 17:24 138 120-153 2401 140 62-254
26.00 6:01:41 12:35 12:35 135 112-154 1699 163 68-228
26.22 6:03:56 2:15 10:20 153 150-157 1582 192 170-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Cadence Distribution

    149 avge / 254 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 187 16.2 2:42:30 10:00
    Walk 51.3 114 10 3:06:35 18:43
    Still 4.1 - - 14:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.01% More
    800m 4:27 8:57 42.11% More
    1km 5:33 8:56 44.00% More
    Mile 10:01 10:01 41.58% More
    5k 34:44 11:11 40.76% More
    5 miles 59:30 11:54 38.70% More
    10k 1:13:46 11:52 38.96% More
    10 miles 2:08:47 12:53 36.86% More
    Half 2:54:14 13:18 36.04% More
    20 miles 4:28:35 13:26 36.76% More
    Mara 6:03:45 13:53 36.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.39
    5km 31:59 10:18 44.27
    5M 55:02 11:00 41.84
    10km 1:10:30 11:21 40.77
    10M 2:01:17 12:08 39.14
    Half 2:45:00 12:36 37.76
    20M 4:27:16 13:22 36.94
    Mara 6:03:37 13:53 36.20
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