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Sun 5th Jun 2016 at 8:00am by rupert bear

Run > Race
  • Time
    1:18:35
  • Miles
    10.73
  • Min/mi
    7:19
  • Pacing
    91.9%
  • WAVA
    73.92
  • Stride(cm)
    118
  • Cals
    1049
  • Cadence
    186
  • BPM
    143
  • %MHR
    90.7
  • B/mi
    1049
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Leg 12 Castles
Split Summary
===
1) 1m - 7:21(7:21/m) 136/188bpm 95cal
2) 1m - 7:26(7:26/m) 136/140bpm 96cal
3) 1m - 7:26(7:26/m) 139/142bpm 97cal
4) 1m - 7:20(7:20/m) 142/145bpm 98cal
5) 1m - 7:13(7:13/m) 146/149bpm 99cal
6) 1m - 7:14(7:14/m) 145/148bpm 98cal
7) 1m - 7:29(7:29/m) 145/147bpm 101cal
8) 1m - 7:11(7:11/m) 144/148bpm 96cal
9) 1m - 7:42(7:42/m) 148/151bpm 106cal
10) 1m - 7:21(7:21/m) 145/150bpm 96cal
11) 0.73m - 4:54(6:40/m) 147/156bpm 67cal
7:21 7:26 7:26 7:20 7:13 7:14 7:29 7:11 7:42 7:21 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 143 118-188 1048 186 120-196 18/9
1.00 7:13 3:34 7:07 134 130-138 955 187 184-196 6/16
1.50 10:47 3:34 7:08 136 133-140 970 186 182-192 1/12
2.00 14:34 3:46 7:33 137 135-139 1034 187 182-196 12/4
2.50 18:14 3:40 7:19 138 136-141 1011 186 182-200 11/14
3.00 21:57 3:43 7:26 140 137-142 1041 186 180-196 8/23
3.50 25:37 3:40 7:21 142 139-143 1043 187 180-196 11/14
4.00 29:13 3:36 7:11 143 141-144 1027 186 180-196 2/6
4.50 32:46 3:33 7:06 146 143-149 1037 186 180-190 11/8
5.00 36:22 3:36 7:12 146 143-149 1051 187 182-200 3/13
5.50 39:54 3:32 7:04 145 143-147 1024 186 184-192 12/14
6.00 43:29 3:35 7:10 146 142-148 1047 186 182-198 17/11
6.50 47:04 3:35 7:11 145 143-147 1041 185 180-192 10/16
7.00 50:48 3:44 7:29 145 143-147 1084 185 182-194 7/15
7.50 54:24 3:35 7:11 145 143-147 1041 185 180-194 10/12
8.00 57:52 3:28 6:56 144 143-146 998 185 180-198 1/16
8.50 1:01:32 3:41 7:21 149 146-151 1096 187 182-192 12/2
9.00 1:05:27 3:55 7:50 148 144-151 1160 183 178-194 13/7
9.50 1:08:55 3:28 6:55 144 139-149 996 183 176-192 7/20
10.00 1:12:41 3:46 7:32 145 141-150 1092 184 180-190 8/10
10.50 1:16:07 3:26 6:53 144 141-149 990 185 180-198 0/19
10.81 1:18:08 2:01 6:27 152 149-156 979 190 182-198 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 7:40
    14 7.0% 6:12
    14 2.8% 6:55
    14 3.4% 7:07
    10 5.1% 7:12

  • Cadence Distribution

    186 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 10.8 1:18:04 7:14
    Walk 0.1 121 0 4 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.65% More
    800m 3:14 6:31 65.51% More
    1km 4:07 6:37 68.08% More
    Mile 6:48 6:48 71.52% More
    5k 22:09 7:08 72.28% More
    5 miles 35:47 7:09 73.19% More
    10k 44:39 7:11 73.35% More
    10 miles 1:12:11 7:13 74.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 78.51
    5km 20:52 6:43 76.73
    5M 34:43 6:57 75.45
    10km 43:48 7:03 74.77
    10M 1:12:53 7:17 73.95
    Half 1:37:17 7:26 73.21
    20M 2:33:00 7:39 72.97
    Mara 3:24:15 7:48 73.18
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