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Sun 5th Jun 2016 at 8:00am by Stephen McC

Run > Race
  • Terrible
  • warm
  • Time
    1:32:13
  • Miles
    13.10
  • Min/mi
    7:02
  • Pacing
    94.7%
  • WAVA
    68.66
  • Stride(cm)
    124
  • Cals
    1160
  • Cadence
    184
  • BPM
    172
  • %MHR
    94.9
  • B/mi
    1209
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 185/208bpm 16cal 8.85/10.71mph
2) 1m - 6:51(6:51/m) 185/198bpm 15cal 8.77/11.08mph
3) 1m - 6:53(6:53/m) 179/198bpm 14cal 8.73/10.47mph
4) 1m - 7:13(7:13/m) 166/174bpm 87cal 8.31/10.14mph
5) 1m - 7:02(7:02/m) 164/172bpm 109cal 8.53/10.31mph
6) 1m - 7:07(7:07/m) 164/177bpm 113cal 8.43/9.69mph
7) 1m - 7:06(7:06/m) 166/181bpm 115cal 8.45/9.93mph
8) 1m - 6:58(6:58/m) 165/175bpm 111cal 8.61/10.34mph
9) 1m - 7:12(7:12/m) 169/179bpm 118cal 8.33/11.63mph
10) 1m - 6:57(6:57/m) 172/176bpm 115cal 8.63/10.62mph
11) 1m - 7:01(7:01/m) 173/183bpm 119cal 8.54/10.29mph
12) 1m - 7:19(7:19/m) 174/179bpm 115cal 8.19/9.66mph
13) 1m - 7:07(7:07/m) 175/186bpm 102cal 8.43/10.98mph
14) 0.1m - 40(6:25/m) 182/189bpm 11cal 9.34/10.46mph
6:47 6:51 6:53 7:13 7:02 7:07 7:06 6:58 7:12 6:57 7:01 7:19 7:07 40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 165 74-208 1112 179 120-186 5/8
1.00 6:46 3:23 6:47 194 185-202 1315 185 184-186 4/3
1.50 10:10 3:24 6:48 188 179-198 1279 186 184-186 5/2
2.00 13:36 3:27 6:53 182 173-189 1253 185 182-188 5/3
2.50 16:58 3:21 6:43 181 173-196 1215 184 184-186 8/0
3.00 20:29 3:31 7:02 177 167-185 1246 183 182-184 0/8
3.50 24:06 3:37 7:15 168 162-174 1218 182 180-188 2/5
4.00 27:43 3:36 7:13 162 155-171 1168 184 182-188 2/1
4.50 31:09 3:27 6:54 165 158-172 1137 183 182-184 1/5
5.00 34:42 3:33 7:06 163 152-169 1156 183 182-184 3/3
5.50 38:18 3:36 7:11 166 160-176 1194 183 182-186 3/1
6.00 41:51 3:33 7:07 163 157-174 1159 184 182-184 1/3
6.50 45:20 3:29 6:58 170 163-181 1184 184 182-186 0/2
7.00 48:57 3:37 7:14 164 160-168 1187 184 182-186 5/6
7.50 52:28 3:31 7:02 163 153-172 1148 184 182-186 2/3
8.00 55:55 3:27 6:53 168 160-175 1157 185 184-186 6/2
8.50 59:31 3:36 7:11 169 162-179 1215 185 184-186 5/5
9.00 1:03:07 3:36 7:13 169 162-176 1218 184 182-186 3/7
9.50 1:06:33 3:26 6:53 171 167-176 1176 186 184-186 2/8
10.00 1:10:04 3:31 7:02 173 163-176 1216 185 184-186 2/3
10.50 1:13:34 3:30 6:59 175 169-183 1222 186 184-188 6/1
11.00 1:17:06 3:33 7:05 172 161-178 1218 185 184-188 3/3
11.50 1:20:47 3:41 7:22 173 170-176 1274 185 184-186 6/4
12.00 1:24:26 3:39 7:17 174 169-178 1268 186 184-188 2/2
12.50 1:28:04 3:38 7:16 174 162-186 1265 185 184-188 4/3
13.00 1:31:32 3:29 6:58 176 170-180 1225 187 184-192 11/0
13.10 1:32:12 40 6:21 183 174-189 1162 189 188-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 6:56

  • Cadence Distribution

    184 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.1 1:32:09 7:02
    Walk 0.1 136 0 3 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.37% More
    800m 3:17 6:36 57.61% More
    1km 4:07 6:38 59.77% More
    Mile 6:39 6:39 63.14% More
    5k 21:10 6:49 67.42% More
    5 miles 34:41 6:56 66.93% More
    10k 43:14 6:58 67.01% More
    10 miles 1:09:59 7:00 68.41% More
    Half 1:32:09 7:02 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 79.64
    5km 18:36 5:59 76.71
    5M 31:35 6:19 73.49
    10km 40:13 6:28 72.05
    10M 1:08:17 6:50 70.11
    Half 1:32:13 7:02 68.14
    20M 2:27:40 7:23 67.43
    Mara 3:19:25 7:37 66.58

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