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Sun 5th Jun 2016 at 6:00am by Gromit

Run > General

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Time
5:56:53
Miles
26.26
Min/mi
13:35
Pacing
68.6%
WAVA
39.06
Stride(cm)
80
Cals
3051
Cadence
149
Asc(m)
42
Hillscore
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 132cal 5.92/6.51mph
2) 1m - 9:48(9:48/m) 131cal 6.12/7.26mph
3) 1m - 11:23(11:23/m) 123cal 5.27/6.35mph
4) 1m - 11:58(11:58/m) 112cal 5.02/6.89mph
5) 1m - 14:51(14:51/m) 105cal 4.04/6.57mph
6) 1m - 11:44(11:44/m) 126cal 5.11/7.16mph
7) 1m - 11:42(11:42/m) 117cal 5.12/6.68mph
8) 1m - 15:06(15:06/m) 107cal 3.98/7.72mph
9) 1m - 13:06(13:06/m) 117cal 4.58/6.49mph
10) 1m - 12:11(12:11/m) 122cal 4.93/7.68mph
11) 1m - 14:48(14:48/m) 112cal 4.05/6.57mph
12) 1m - 15:07(15:07/m) 110cal 3.97/6.8mph
13) 1m - 13:41(13:41/m) 116cal 4.39/7.33mph
14) 1m - 13:00(13:00/m) 114cal 4.62/6.68mph
15) 1m - 12:58(12:58/m) 113cal 4.63/7.37mph
16) 1m - 14:17(14:17/m) 113cal 4.2/6.82mph
17) 1m - 12:21(12:21/m) 124cal 4.86/7.28mph
18) 1m - 14:02(14:02/m) 116cal 4.28/7.08mph
19) 1m - 14:39(14:39/m) 123cal 4.1/7.03mph
20) 1m - 15:23(15:23/m) 113cal 3.9/7.1mph
21) 1m - 18:08(18:08/m) 103cal 3.31/6.76mph
22) 1m - 16:28(16:28/m) 108cal 3.64/6.07mph
23) 1m - 14:01(14:01/m) 117cal 4.28/6.66mph
24) 1m - 15:25(15:25/m) 115cal 3.89/6.32mph
25) 1m - 16:51(16:51/m) 103cal 3.56/6.2mph
26) 1m - 11:14(11:14/m) 125cal 5.34/7.06mph
27) 0.26m - 2:32(9:47/m) 34cal 6.13/7.72mph

10:08 9:48 11:23 11:58 14:51 11:44 11:42 15:06 13:06 12:11 14:48 15:07 13:41 13:00 12:58 14:17 12:21 14:02 14:39 15:23 18:08 16:28 14:01 15:25 16:51 11:14 2:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:07	10:07	10:07	177 170-182	3/4
2.00	19:56	9:48	9:48	179 168-190	54/7
3.00	31:21	11:25	11:25	158 104-180	23/13
4.00	43:18	11:57	11:57	153 106-180	52/15
5.00	58:06	14:48	14:48	135 94-178	72/14
6.00	1:09:52	11:46	11:46	160 114-182	8/58
7.00	1:21:35	11:43	11:43	159 108-180	30/21
8.00	1:36:41	15:07	15:07	136 98-200	36/21
9.00	1:49:45	13:04	13:04	151 86-242	39/17
10.00	2:01:58	12:13	12:13	157 96-198	18/17
11.00	2:16:45	14:47	14:47	136 94-188	36/5
12.00	2:31:53	15:07	15:07	149 94-190	27/38
13.00	2:45:31	13:38	13:38	142 102-182	24/3
14.00	2:58:33	13:02	13:02	147 110-188	34/20
15.00	3:11:31	12:58	12:58	147 110-184	23/20
16.00	3:25:48	14:17	14:17	141 90-198	27/11
17.00	3:38:10	12:22	12:22	162 88-194	11/78
18.00	3:52:12	14:01	14:01	157 80-186	8/92
19.00	4:06:48	14:37	14:37	170 108-188	4/91
20.00	4:22:13	15:24	15:24	142 86-182	23/3
21.00	4:40:20	18:07	18:07	129 86-232	89/0
22.00	4:56:48	16:28	16:28	139 94-188	21/39
23.00	5:10:50	14:02	14:02	150 102-182	10/39
24.00	5:26:14	15:24	15:24	146 84-228	0/44
25.00	5:43:06	16:52	16:52	132 80-182	14/16
26.00	5:54:20	11:14	11:14	163 86-180	8/17
26.26	5:56:52	2:32	9:48	181 174-186	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
142	5.3%	17:36
75	5.8%	12:33
55	2.7%	10:48
52	3.2%	15:29
46	14.7%	19:59
44	7.6%	13:51

Cadence Distribution
149 avge / 242 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.0	175	19.5	3:34:05	11:00
Walk	40.0	114	6.8	2:22:35	20:58
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.04%	More
800m	4:36	9:16	42.90%	More
1km	5:54	9:29	43.66%	More
Mile	9:46	9:46	44.88%	More
5k	32:45	10:32	46.79%	More
5 miles	58:06	11:37	43.02%	More
10k	1:12:02	11:36	43.43%	More
10 miles	2:01:58	12:12	42.14%	More
Half	2:46:24	12:42	40.57%	More
20 miles	4:22:13	13:07	40.11%	More
Mara	5:56:16	13:36	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.27
5km	37:09	11:57	41.24
5M	1:01:31	12:18	40.63
10km	1:17:27	12:28	40.39
10M	2:08:15	12:50	40.08
Half	2:50:45	13:02	39.26
20M	4:27:24	13:22	39.33
Mara	5:56:01	13:35	39.06

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