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Sun 5th Jun 2016 at 8:00am by Carpathius

Run > Race

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Time
6:31:54
Miles
28.22
Min/mi
13:53
Pacing
58.4%
WAVA
37.33
Cals
2374
Asc(m)
42
Hillscore
35
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 88cal 4.96/7.29mph
2) 1m - 14:06(14:06/m) 90cal 4.26/6.94mph
3) 1m - 13:10(13:10/m) 84cal 4.56/6.4mph
4) 1m - 13:12(13:12/m) 88cal 4.55/6.48mph
5) 1m - 13:07(13:07/m) 91cal 4.57/6.64mph
6) 1m - 14:01(14:01/m) 85cal 4.28/6.75mph
7) 1m - 12:36(12:36/m) 93cal 4.76/6.36mph
8) 1m - 18:52(18:52/m) 80cal 3.18/6.41mph
9) 1m - 14:02(14:02/m) 83cal 4.27/6.7mph
10) 1m - 12:07(12:07/m) 85cal 4.95/6.78mph
11) 1m - 15:07(15:07/m) 83cal 3.97/7.98mph
12) 1m - 12:33(12:33/m) 89cal 4.78/6.74mph
13) 1m - 12:15(12:15/m) 85cal 4.9/7.6mph
14) 1m - 11:03(11:03/m) 90cal 5.43/6.91mph
15) 1m - 11:51(11:51/m) 84cal 5.06/7.66mph
16) 1m - 17:11(17:11/m) 78cal 3.49/6.18mph
17) 1m - 14:35(14:35/m) 84cal 4.12/6.33mph
18) 1m - 17:32(17:32/m) 78cal 3.42/6.97mph
19) 1m - 14:02(14:02/m) 79cal 4.28/6.4mph
20) 1m - 15:30(15:30/m) 76cal 3.87/6.99mph
21) 1m - 12:54(12:54/m) 87cal 4.65/6.77mph
22) 1m - 15:48(15:48/m) 80cal 3.8/6.92mph
23) 1m - 14:12(14:12/m) 79cal 4.22/6.59mph
24) 1m - 16:34(16:34/m) 75cal 3.62/6.82mph
25) 1m - 13:29(13:29/m) 83cal 4.45/7.47mph
26) 1m - 13:15(13:15/m) 83cal 4.53/7.27mph
27) 1m - 11:58(11:58/m) 88cal 5.01/6.62mph
28) 1m - 12:32(12:32/m) 85cal 4.79/6.89mph
29) 0.22m - 2:13(9:53/m) 21cal 6.07/6.76mph

12:06 14:06 13:10 13:12 13:07 14:01 12:36 18:52 14:02 12:07 15:07 12:33 12:15 11:03 11:51 17:11 14:35 17:32 14:02 15:30 12:54 15:48 14:12 16:34 13:29 13:15 11:58 12:32 2:13

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:05	12:05	12:05	39/8
2.00	26:11	14:05	14:05	5/18
3.00	39:21	13:10	13:10	31/7
4.00	52:33	13:12	13:12	28/31
5.00	1:05:40	13:06	13:06	3/7
6.00	1:19:41	14:01	14:01	11/31
7.00	1:32:17	12:36	12:36	3/13
8.00	1:51:08	18:52	18:52	6/3
9.00	2:05:10	14:02	14:02	3/2
10.00	2:17:17	12:06	12:06	39/2
11.00	2:32:24	15:07	15:07	6/14
12.00	2:44:57	12:33	12:33	21/1
13.00	2:57:12	12:15	12:15	18/17
14.00	3:08:15	11:03	11:03	1/10
15.00	3:20:06	11:52	11:52	4/16
16.00	3:37:17	17:11	17:11	6/3
17.00	3:51:52	14:34	14:34	4/2
18.00	4:09:24	17:33	17:33	34/2
19.00	4:23:26	14:02	14:02	19/19
20.00	4:38:56	15:30	15:30	17/14
21.00	4:51:51	12:55	12:55	2/33
22.00	5:07:39	15:48	15:48	26/1
23.00	5:21:52	14:12	14:12	24/29
24.00	5:38:26	16:34	16:34	14/0
25.00	5:51:55	13:30	13:30	4/15
26.00	6:05:11	13:16	13:16	0/34
27.00	6:17:09	11:58	11:58	3/5
28.00	6:29:41	12:32	12:32	4/2
28.22	6:31:54	2:13	9:57	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	2.7%	14:11
40	4.6%	12:50
40	3.5%	16:21
39	3.8%	14:08
39	3.3%	11:56
38	3.6%	13:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.83%	More
800m	4:47	9:37	39.48%	More
1km	6:16	10:06	39.31%	More
Mile	10:49	10:49	39.17%	More
5k	36:01	11:36	41.08%	More
5 miles	1:00:48	12:10	39.54%	More
10k	1:17:18	12:26	38.86%	More
10 miles	2:14:10	13:25	36.82%	More
Half	2:53:39	13:15	37.37%	More
20 miles	4:36:33	13:50	36.65%	More
Mara	6:05:16	13:56	36.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.25
5km	37:48	12:10	39.14
5M	1:02:35	12:31	38.41
10km	1:18:48	12:41	38.13
10M	2:10:30	13:03	37.85
Half	2:53:44	13:16	37.10
20M	4:32:04	13:36	37.25
Mara	6:02:14	13:50	37.05

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