Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 5th Jun 2016 at 9:00am by Acid Boots

Run > Race
  • v warm
  • Time
    58:57
  • Miles
    6.24
  • Min/mi
    9:27
  • Pacing
    93.5%
  • WAVA
    53.79
  • Stride(cm)
    93
  • Cals
    509
  • Cadence
    184
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1530
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 153/164bpm 46cal 6.54/7.64mph
2) 0.62m - 5:26(8:45/m) 161/167bpm 47cal 6.85/7.37mph
3) 0.62m - 5:57(9:35/m) 162/168bpm 51cal 6.26/7.01mph
4) 0.62m - 5:36(9:01/m) 163/169bpm 48cal 6.65/6.95mph
5) 0.62m - 5:52(9:27/m) 164/166bpm 52cal 6.35/6.62mph
6) 0.62m - 5:59(9:37/m) 164/167bpm 52cal 6.24/6.51mph
7) 0.62m - 6:01(9:41/m) 163/167bpm 52cal 6.2/6.53mph
8) 0.62m - 6:09(9:54/m) 165/168bpm 54cal 6.06/6.41mph
9) 0.62m - 6:05(9:47/m) 166/169bpm 53cal 6.13/6.39mph
10) 0.62m - 5:56(9:32/m) 166/173bpm 52cal 6.29/6.53mph
11) 0.03m - 14(8:16/m) 173/173bpm 2cal 7.27/9.06mph
5:42 5:26 5:57 5:36 5:52 5:59 6:01 6:09 6:05 5:56 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 143 102-160 1243 180 120-192 3/6
0.50 4:28 2:17 9:09 156 152-159 1427 186 180-196 11/2
0.75 6:54 2:27 9:47 161 156-166 1576 187 176-196 7/0
1.00 9:01 2:06 8:25 159 151-167 1338 185 180-194 2/13
1.25 11:14 2:13 8:54 161 154-164 1432 182 176-190 0/7
1.50 13:35 2:21 9:24 164 160-166 1541 184 174-194 7/2
1.75 16:02 2:27 9:47 159 154-161 1556 186 178-196 2/8
2.00 18:19 2:17 9:10 166 159-169 1522 182 170-194 9/2
2.25 20:36 2:17 9:08 160 158-162 1462 185 180-196 1/10
2.50 22:52 2:15 9:01 164 160-167 1480 183 178-190 0/7
2.75 25:16 2:24 9:35 164 161-166 1573 185 176-194 1/2
3.00 27:36 2:21 9:22 164 162-165 1537 184 178-188 4/3
3.25 29:56 2:20 9:18 164 163-166 1526 183 180-186 1/4
3.50 32:23 2:28 9:51 164 163-165 1614 183 178-192 3/1
3.75 34:48 2:25 9:39 165 162-167 1591 183 176-194 3/4
4.00 37:12 2:24 9:35 163 160-167 1563 184 180-190 1/4
4.25 39:37 2:25 9:41 164 158-167 1588 184 180-194 3/1
4.50 42:03 2:26 9:44 165 162-166 1605 185 180-194 5/1
4.75 44:29 2:26 9:45 166 164-167 1618 183 178-190 4/5
5.00 47:02 2:33 10:12 165 163-168 1684 179 174-184 10/0
5.25 49:28 2:25 9:42 166 161-168 1609 183 176-190 5/5
5.50 51:53 2:25 9:40 164 160-167 1585 184 178-194 4/0
5.75 54:16 2:24 9:35 165 164-167 1580 183 176-194 3/2
6.00 56:41 2:24 9:38 164 163-166 1580 188 180-194 4/3
6.23 58:52 2:11 9:39 168 165-173 1621 185 178-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 9:09
    11 2.8% 10:21

  • Cadence Distribution

    184 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 58:49 9:27
    Walk 0.1 125 0 3 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.24% More
    800m 4:17 8:37 48.21% More
    1km 5:26 8:45 49.33% More
    Mile 8:56 8:56 50.89% More
    5k 28:35 9:12 54.73% More
    5 miles 47:03 9:25 53.90% More
    10k 58:45 9:27 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.75
    5km 28:09 9:04 55.59
    5M 46:37 9:19 54.39
    10km 58:41 9:27 53.82
    10M 1:37:11 9:43 53.52
    Half 2:09:23 9:53 53.17
    20M 3:22:37 10:08 52.68
    Mara 4:29:46 10:18 52.08

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here