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Sun 5th Jun 2016 at 9:00am by Acid Boots

Run > Race
  • v warm
  • Time
    58:57
  • Miles
    6.24
  • Min/mi
    9:27
  • Pacing
    93.5%
  • WAVA
    53.79
  • Stride(cm)
    93
  • Cals
    509
  • Cadence
    184
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1530
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 153/164bpm 46cal 6.54/7.64mph
2) 0.62m - 5:26(8:45/m) 161/167bpm 47cal 6.85/7.37mph
3) 0.62m - 5:57(9:35/m) 162/168bpm 51cal 6.26/7.01mph
4) 0.62m - 5:36(9:01/m) 163/169bpm 48cal 6.65/6.95mph
5) 0.62m - 5:52(9:27/m) 164/166bpm 52cal 6.35/6.62mph
6) 0.62m - 5:59(9:37/m) 164/167bpm 52cal 6.24/6.51mph
7) 0.62m - 6:01(9:41/m) 163/167bpm 52cal 6.2/6.53mph
8) 0.62m - 6:09(9:54/m) 165/168bpm 54cal 6.06/6.41mph
9) 0.62m - 6:05(9:47/m) 166/169bpm 53cal 6.13/6.39mph
10) 0.62m - 5:56(9:32/m) 166/173bpm 52cal 6.29/6.53mph
11) 0.03m - 14(8:16/m) 173/173bpm 2cal 7.27/9.06mph
5:42 5:26 5:57 5:36 5:52 5:59 6:01 6:09 6:05 5:56 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 143 102-160 1243 180 120-192 3/6
0.50 4:28 2:17 9:09 156 152-159 1427 186 180-196 11/2
0.75 6:54 2:27 9:47 161 156-166 1576 187 176-196 7/0
1.00 9:01 2:06 8:25 159 151-167 1338 185 180-194 2/13
1.25 11:14 2:13 8:54 161 154-164 1432 182 176-190 0/7
1.50 13:35 2:21 9:24 164 160-166 1541 184 174-194 7/2
1.75 16:02 2:27 9:47 159 154-161 1556 186 178-196 2/8
2.00 18:19 2:17 9:10 166 159-169 1522 182 170-194 9/2
2.25 20:36 2:17 9:08 160 158-162 1462 185 180-196 1/10
2.50 22:52 2:15 9:01 164 160-167 1480 183 178-190 0/7
2.75 25:16 2:24 9:35 164 161-166 1573 185 176-194 1/2
3.00 27:36 2:21 9:22 164 162-165 1537 184 178-188 4/3
3.25 29:56 2:20 9:18 164 163-166 1526 183 180-186 1/4
3.50 32:23 2:28 9:51 164 163-165 1614 183 178-192 3/1
3.75 34:48 2:25 9:39 165 162-167 1591 183 176-194 3/4
4.00 37:12 2:24 9:35 163 160-167 1563 184 180-190 1/4
4.25 39:37 2:25 9:41 164 158-167 1588 184 180-194 3/1
4.50 42:03 2:26 9:44 165 162-166 1605 185 180-194 5/1
4.75 44:29 2:26 9:45 166 164-167 1618 183 178-190 4/5
5.00 47:02 2:33 10:12 165 163-168 1684 179 174-184 10/0
5.25 49:28 2:25 9:42 166 161-168 1609 183 176-190 5/5
5.50 51:53 2:25 9:40 164 160-167 1585 184 178-194 4/0
5.75 54:16 2:24 9:35 165 164-167 1580 183 176-194 3/2
6.00 56:41 2:24 9:38 164 163-166 1580 188 180-194 4/3
6.23 58:52 2:11 9:39 168 165-173 1621 185 178-192 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 9:09
    11 2.8% 10:21

  • Cadence Distribution

    184 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 58:49 9:27
    Walk 0.1 125 0 3 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.24% More
    800m 4:17 8:37 48.21% More
    1km 5:26 8:45 49.33% More
    Mile 8:56 8:56 50.89% More
    5k 28:35 9:12 54.73% More
    5 miles 47:03 9:25 53.90% More
    10k 58:45 9:27 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.75
    5km 28:09 9:04 55.59
    5M 46:37 9:19 54.39
    10km 58:41 9:27 53.82
    10M 1:37:11 9:43 53.52
    Half 2:09:23 9:53 53.17
    20M 3:22:37 10:08 52.68
    Mara 4:29:46 10:18 52.08

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